Chickpea Veggie Bowl

Myzenlife
Myzenlife Posts: 5 Member
in Recipes
I’m new so I hope this posts to the thread for food pics...show me yours.

I recently decided to go Vegan. Here’s the recipe as well. Enjoy!

Dinner: Chickpea veggie bowl 🍲
💥💥💥💥💥
Ingredients:
1 can drained rinsed chickpeas (save the liquid for aquafaba stuff)

2 pinches Of shredded carrots
1 Red onion sliced
1/2 green squash
1/4 can of corn
1/2 yellow pepper
1/4 orange pepper
Sautéed in oil with salt, pepper, onion & garlic powder
💥💥💥💥💥 Might I suggest a side of baked sweet potato wedges and your favorite dipping sauce.

Replies

  • goingraw
    goingraw Posts: 2 Member
    That looks really good!
  • Kirstthevegan
    Kirstthevegan Posts: 7 Member
    Looks good 😋😋 how many calories did you allow for it?
  • DHarney63
    DHarney63 Posts: 1 Member
    That looks so good! I’m going to make this... did you eat it as is or over rice? I’ve started following Dr. Fuhrman Eat To Live. If I make this without the oil it’s a huge win! Thank you!
  • vegan4lyfe2012
    vegan4lyfe2012 Posts: 1,235 Member
    It looks so vibrant and delicious!
  • Myzenlife
    Myzenlife Posts: 5 Member
    DHarney63 I ate it as is.
  • Myzenlife
    Myzenlife Posts: 5 Member
    @maledettoie it came out to 890 calories
  • Myzenlife
    Myzenlife Posts: 5 Member
    @DHarney63 I ate it as is. You definitely can do it with a little water at a time in the pan as opposed to oil.
  • teeenabeana
    teeenabeana Posts: 92 Member
    Looks delicious!
  • girlwithcurls2
    girlwithcurls2 Posts: 2,281 Member
    Myzenlife wrote: »
    @maledettoie it came out to 890 calories

    Where did those calories come from? And only "two pinches of carrots?" It looks delicious, but I would have to alter it a bit to make the calories come from something other than oil.
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    girlwithcurls2 wrote: »
    Myzenlife wrote: »
    @maledettoie it came out to 890 calories

    Where did those calories come from? And only "two pinches of carrots?" It looks delicious, but I would have to alter it a bit to make the calories come from something other than oil.

    Both those points - ‘pinch of carrots’ and the calorie count which is by my rough reckoning made up of at least three-quarters by oil, are exactly what I thought when looking at this! Far, far too greasy to eat, for me personally!

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