New and would love new friends

Palerobin · July 2019

Hi. Just in my first month. Not sure how I’m doing because I don’t trust my scales!! If they are right I’ve lost 10kg in 6 months but I’m not consistent. Like here I am in the pub. No exercise and 189 calories over target. Will I go for that second pint? But except for last 2 days I have been way under my 2500 target most days. I could really do with some help now I am past the easy zone. This is probably oversharing but hope someone out there will advise. John

sugaraddict4321 · July 2019

Welcome to the MFP Community.

If you're using the same scale all the time, then it doesn't matter too much if the scale is off by a bit. The important thing is to see a downward trend over time. 10 kgs in 6 months is a respectable amount!

Here's our largest thread for people wanting to add more friends:
https://community.myfitnesspal.com/en/discussion/10176797/comment-here-if-you-want-more-friends#latest

Here's a link to the FAQ about adding friends in case you're not sure how to do that:
https://myfitnesspal.desk.com/customer/portal/articles/12032

I know you're not just starting, but we do have a thread with links to some of the "most helpful" posts as voted by members of the community. You might find some useful info there:
https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

New and would love new friends

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