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5 in July!
Replies
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July 1 weight: 249.6
Goals: 248.5
July 8 weight: 245.4
Goal results: so, I realize that's a 4.2 lb difference, but there was no change the week before, so 2.1/week average is ok by me. yay!
New goals: 244
July 15 weight:
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July 29 weight:
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July 31 Final weight:
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I have 5 weeks until the beach.
July 1 weight: 144 lbs. / 5'1' / 49 (for those that are interested in these numbers)
Goals: Drink lots of water and stay within my calories. Weight train 3-4 a week no matter what!!
July 8 weight: 144 lb.
Goal results: NO LOSS!! Pooh! At least it wasn't again, right?
New goals: incorporate 15 min cardio intervals after strength training 3x a week.
July 15 weight
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July 22 weight:
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July 31 Final weight:
Goal results:1 -
I'm in but working in kilos so 5lbs = 2.3kg.
July 1 weight: 104.8 kg
Goals: To lose over 600g this coming week. Also to stick to my diet plan and do as much exercise as I can without aggravating injuries.
July 7 weight: 104kg
Goal results: Lost 800g Exercise went well this week but went off diet last Tuesday.
New goals: Lose over 600g by sticking to diet plan and exercising.
July 14 weight: 104.5
Goal results: Fail - gained 500g. Went off diet 2 days but happy with my exercise.
New goals: Lose around 900g by sticking to diet plan and exercising.
July 21 weight:
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July 28 weight:
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July 31 Final weight:
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I’ve lost 6lb already should I try and maintain the rest of the month?0
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July 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
July 8 weight: 211.2
Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate mindfully all week, I did my DASH diet. I allowed some treats. Little by little I am taking it off.
New goals: Work on another pound by next week.
July 14 weight 211.2
Goal results: Didn't lose.......but didn't track my food as well and overate....
New goals:210.2 - Get back to my goal, eat what's good for my body and continue to take off the excess weight.
July 22 weight:
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July 29 weight:
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July 31 Final weight:
Goal results:0 -
July 1 weight: 200.6
Goals: onederland
July 8 weight: 196.9
Goal results: met
New goals: 195
July 15 weight:
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July 22 weight:
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July 29 weight:
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July 31 Final weight:
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July 1 weight: 249.6
Goals: 248.6
July 8 weight: 248.4
Goal results: 1.2
New goals: 247.4
July 15 weight: 246
Goal results: 2.4
New goals: 245
July 22 weight:
Goal results:
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July 29 weight:
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July 31 Final weight:
Goal results:
1 -
July 1 weight:125.9
Goals:120.9
July 8 weight: n/a
Goal results: n/a
New goals: n/a
July 15 weight: 119.7
Goal results: lost 6lb
New goals: lose 1lb per week (118.7 by 22 July)0 -
July 1 weight: 200.6
Goals: onederland
July 8 weight: 196.9
Goal results: met
New goals: 195
July 15 weight: 195.1
Goal results: just shy
New goals: 195
July 22 weight:
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July 29 weight:
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July 31 Final weight:
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First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
Format:
July 1 weight: 128.4
Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday.
July 8 weight:126.0
Goal results: 126.0- Can hardly believe especially with the Holiday and weekend...Yeah, accountability works.
New goals:125 Been reading the boards and must increase my protein intake too.
July 15 weight: 126
Goal results: up 1 pound-Was up and down all week, hope for 124 next Monday as I hit on Friday and then lost control
New goals:123
July 22 weight:
Goal results:
New goals:
July 29 weight:
Goal results:
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July 31 Final weight:
Goal results:0 -
Thank you for this. I’m done with my 2 vacations & have a clear time now to get back to 155 & then back to 153 & the under 153.
July 1 weight: 154.4
Goals: <155
July 8 weight: 155 ok, I was happy after a week’s vacation
July 15 weight 158.8 😳
New goals: get back to 155 by next week.
July 22 weight:
Goal results:
New goals:
July 29 weight:
Goal results:
New goals:
July 31 Final weight:
Goal results:0 -
First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
Format:
July 1 weight: 128.4
Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday.
July 8 weight:126.0
Goal results: 126.0- Can hardly believe especially with the Holiday and weekend...Yeah, accountability works.
New goals:125 Been reading the boards and must increase my protein intake too.
July 15 weight: 126
Goal results: To much weekend fun
Got down to 124.6 last week and think I am bloated mores then fat but we will see as the week progresses.
New goals:124 next Monday
July 22 weight:
Goal results:
New goals:
July 29 weight:
Goal results:
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July 31 Final weight:
Goal results:0 -
Let's lose 5 lbs is July!
June 28th weight: 173.50 - JUNE WEIGH OUT
New goals : 172.00
July 5 weight:171.25
Goal results: 0.75 down and -0.75 from weekly goal
New goals 170.00
July 12 weight: 175.00
Goal results: 3.75 up and +5.00 from weekly goal
New goals: 168.50
July 19 weight: 170.50
Goal results: 4.50 down and +2.00 from weekly goal
New goals: 167.00
July 26 weight:
Goal results:
changed dates slightly as my weigh day is friday0 -
July 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
July 8 weight: 211.2
Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate mindfully all week, I did my DASH diet. I allowed some treats. Little by little I am taking it off.
New goals: Work on another pound by next week.
July 14 weight 211.2
Goal results: Didn't lose.......but didn't track my food as well and overate....
New goals:210.2 - Get back to my goal, eat what's good for my body and continue to take off the excess weight.
July 21 weight: 209.8
Goal results: Down 1.4 lb from last week - keep moving forward in journey! Watch emotional eating, eat when hungry and healthy for my body food.
New goals: 208.5
July 29 weight:
Goal results:
New goals:
July 31 Final weight:
Goal results:0 -
July 1 weight: 249.6
Goals: 248.6
July 8 weight: 248.4
Goal results: 1.2
New goals: 247.4
July 15 weight: 246
Goal results: 2.4
New goals: 245
July 22 weight: 243.6
Goal results: 2.4
New goals: 242.6
July 29 weight:
Goal results:
New goals:
July 31 Final weight:
Goal results:0 -
July 1 weight: 200.6
Goals: onederland
July 8 weight: 196.9
Goal results: met
New goals: 195
July 15 weight: 195.1
Goal results: just shy
New goals: 195
July 22 weight: 194.9
Goal results: met, just barely
New goals: 190 -retain water due to temp in high 90's, high humidity
July 29 weight:
Goal results:
New goals:
July 31 Final weight:
Goal results:
0 -
]Thank you for this. I’m done with my 2 vacations & have a clear time now to get back to 155 & then back to 153 & the under 153.
July 1 weight: 154.4 avg wt: 153.7
Goals: <155
July 8 weight: 155 ok, I was happy after a week’s vacation avg weight: 153.7
July 15 weight 158.8 😳 avg wt 156.4
New goals: get back to 155 by next week.
July 22 weight: 157.2 avg wt: 157.1
Goal results: -1.6 (thought since it came on over 2 days, it would fall off quickly too!)
New goals: decrease my weight while getting back to full exercise program again
156.4 would be a win!
July 29 weight:
Goal results:
New goals:
July 31 Final weight:
Goal results:
0 -
July 1 weight: 144 lbs. / 5'1' / 49 (for those that are interested in these numbers)
Goals: Drink lots of water and stay within my calories. Weight train 3-4 a week no matter what!!
July 8 weight: 144 lb.
Goal results: NO LOSS!! Pooh! At least it wasn't again, right?
New goals: incorporate 15 min cardio intervals after strength training 3x a week.
July 15 weight: 144
Goal results: no loss
New goals: drink more water
July 22 weight: 142.2
Goal results:-1.8
New goals: I need the scale to keep going down - 3 weeks to the beach
July 29 weight:
Goal results:
New goals:
July 31 Final weight:
Goal results:
0 -
July 1 weight: 249.6
Goals: 248.5
July 8 weight: 245.4
Goal results: -4.2 lb
New goals: 244
July 15 weight: skipped! (vacation/no scale)
Goal results: --
New goals: --
July 22 weight: 244.5
Goal results: -1
New goals: 243
I'm happy with this! I wasn't logging on vacation, in part because I didn't always have cell service and also because it.s difficult to estimate when you're eating out so much. I'm glad I didn't move back up.
July 29 weight:
Goal results:
New goals:
July 31 Final weight:
Goal results:0 -
uly 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
July 8 weight: 211.2
Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate mindfully all week, I did my DASH diet. I allowed some treats. Little by little I am taking it off.
New goals: Work on another pound by next week.
July 14 weight 211.2
Goal results: Didn't lose.......but didn't track my food as well and overate....
New goals:210.2 - Get back to my goal, eat what's good for my body and continue to take off the excess weight.
July 21 weight: 209.8
Goal results: Down 1.4 lb from last week - keep moving forward in journey! Watch emotional eating, eat when hungry and healthy for my body food.
New goals: 208.5
July 29 weight: 209.2
Goal results: Down .6 - had some summer outings with lots of salty foods and ate out yesterday, so pleased I was not up. Will try and get to a total of 4 lbs off for July which I will be happy with.
New goals: Below 209 by July 31.
July 31 Final weight:
Goal results:0 -
First time trying. Hope to make this a habit, need to get back in control. Thank you for putting this together.
Good Luck All!
Format:
July 1 weight: 128.4
Week Goal:This week, no late night snacking, drinking on week days. 126 next Monday.
July 8 weight:126.0
Goal results: 126.0- Can hardly believe especially with the Holiday and weekend...Yeah, accountability works.
New goals:125 Been reading the boards and must increase my protein intake too.
July 15 weight: 126
Goal results: To much weekend fun Got down to 124.6 last week and think I am bloated mores then fat but we will see as the week progresses.
New goals:124 next Monday
July 22 weight:
Goal results:
New goals:
July 29 weight:124.2
Goal results:
New goals:
July 31 Final weight:
Goal results:0 -
July 1 weight: 200.6
Goals: onederland
July 8 weight: 196.9
Goal results: met
New goals: 195
July 15 weight: 195.1
Goal results: just shy
New goals: 195
July 22 weight: 194.9
Goal results: met, just barely
New goals: 190 -retain water due to temp in high 90's, high humidity
July 29 weight: 194.6
Goal results: not met but still happy
New goals: 190
July 31 Final weight:
Goal results:
0 -
]Thank you for this. I’m done with my 2 vacations & have a clear time now to get back to 155 & then back to 153 & the under 153.
July 1 weight: 154.4 avg wt: 153.7
Goals: <155
July 8 weight: 155 ok, I was happy after a week’s vacation avg weight: 153.7
July 15 weight 158.8 😳 avg wt 156.4
New goals: get back to 155 by next week.
July 22 weight: 157.2 avg wt: 157.1
Goal results: -1.6 (thought since it came on over 2 days, it would fall off quickly too!)
New goals: decrease my weight while getting back to full exercise program again
156.4 would be a win!
July 29 weight: 157.2 avg wt: 155.77
Goal results: wt the same but avg wt is down!! (Still 2 lbs higher than beginning of month)
New goals: Get back to full exercise program now that I’m well again!!!!!!
July 31 Final weight:
Goal results:
0 -
July 1 weight: 249.6
Goals: 248.6
July 8 weight: 248.4
Goal results: 1.2
New goals: 247.4
July 15 weight: 246
Goal results: 2.4
New goals: 245
July 22 weight: 243.6
Goal results: 2.4
New goals: 242.6
July 29 weight: 241
Goal results: 2.6
New goals: 240.5
July 31 Final weight:
Goal results:
0 -
July 1 weight: 249.6
Goals: 248.6
July 8 weight: 248.4
Goal results: 1.2
New goals: 247.4
July 15 weight: 246
Goal results: 2.4
New goals: 245
July 22 weight: 243.6
Goal results: 2.4
New goals: 242.6
July 29 weight: 241
Goal results: 2.6
New goals: 240.5
July 31 Final weight: 241
Total goal results: 8.61 -
uly 1 weight: 212.2
Goals: Stick to my eating plan of DASH diet, tracking all my food intake, drinking my water and getting exercise every day. My goal is to take off a pound this week.
July 8 weight: 211.2
Goal results: I took off my pound! Exactly. I was more aware of when I was going to eat out of stress, I ate mindfully all week, I did my DASH diet. I allowed some treats. Little by little I am taking it off.
New goals: Work on another pound by next week.
July 14 weight 211.2
Goal results: Didn't lose.......but didn't track my food as well and overate....
New goals:210.2 - Get back to my goal, eat what's good for my body and continue to take off the excess weight.
July 21 weight: 209.8
Goal results: Down 1.4 lb from last week - keep moving forward in journey! Watch emotional eating, eat when hungry and healthy for my body food.
New goals: 208.5
July 29 weight: 209.2
Goal results: Down .6 - had some summer outings with lots of salty foods and ate out yesterday, so pleased I was not up. Will try and get to a total of 4 lbs off for July which I will be happy with.
New goals: Below 209 by July 31.
July 31 Final weight: 209.8 (Ate high salt food last few days - retaining fluid)
Goal results: 3lbs down since first of month - I wanted 5lb loss, but I am happy with this because I took time to enjoy summer events with family/friends. Thanks everyone - you all did great with your goals!1 -
July 1 weight: 200.6
Goals: onederland
July 8 weight: 196.9
Goal results: met
New goals: 195
July 15 weight: 195.1
Goal results: just shy
New goals: 195
July 22 weight: 194.9
Goal results: met, just barely
New goals: 190 -retain water due to temp in high 90's, high humidity
July 29 weight: 194.6
Goal results: not met but still happy
New goals: 190
July 31 Final weight: 192.4
Goal results: didn't hit my next mini goal of 190, but thrilled with 8.2 lb loss in July! 😀
1 -
July 1 weight: 249.6
Goals: 248.5
July 8 weight: 245.4
Goal results: -4.2 lb
New goals: 244
July 15 weight: skipped! (vacation/no scale)
Goal results: --
New goals: --
July 22 weight: 244.5
Goal results: -1
New goals: 243
July 29 weight: afs (away from scale!)
Goal results: --
New goals: --
July 31 Final weight: 242.3
Goal results: -7.6 lbs total for the month! I'll pretty happy with that, especially since I was out of town for a week and a half for vacation.2 -
You all are Rocking it! Wow!!
Thank you for this. I’m done with my 2 vacations & have a clear time now to get back to 155 & then back to 153 & the under 153.
July 1 weight: 154.4 avg wt: 153.7
Goals: <155
July 8 weight: 155 ok, I was happy after a week’s vacation avg weight: 153.7
July 15 weight 158.8 😳 avg wt 156.4
New goals: get back to 155 by next week.
July 22 weight: 157.2 avg wt: 157.1
Goal results: -1.6 (thought since it came on over 2 days, it would fall off quickly too!)
New goals: decrease my weight while getting back to full exercise program again
156.4 would be a win!
July 29 weight: 157.2 avg wt: 155.77
Goal results: wt the same but avg wt is down!! (Still 2 lbs higher than beginning of month)
New goals: Get back to full exercise program now that I’m well again!!!!!!
July 31 Final weight: 157.4 avg wt: 156.09
Goal results: Gained 3 lbs in July but lost 1.4 since I joined this group. LOL
Many variables.1
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