60 Minutes per Month Plank Challenge - July 2019!

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2

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  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    Total 36
    Remaining 84
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planking Rest Day
    July 2nd, 1 x 5 min mixed plank (5 min)
    July 3rd, None, Planking Rest Day
    July 4th, 1 x 5 min mixed plank (5 min)
    July 5th, None, Planking Rest Day
    July 6th, 1 x 5 min mixed plank (5 min)
    July 7th, None, Planking Rest Day

    Total for July 15 minutes, 45 left to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options

    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    Total 42
    Remaining 78
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    Total 48
    Remaining 72
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planking Rest Day
    July 2nd, 1 x 5 min mixed plank (5 min)
    July 3rd, None, Planking Rest Day
    July 4th, 1 x 5 min mixed plank (5 min)
    July 5th, None, Planking Rest Day
    July 6th, 1 x 5 min mixed plank (5 min)
    July 7th, None, Planking Rest Day
    July 8th, 1 x 5 min mixed plank (5 min)
    July 9th, None, Planking Rest Day
    July 10th, 1 x 5 min mixed plank (5 min)

    Total for July 25 minutes, 35 left to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    Total 54
    Remaining 66
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Options
    Goal 120 minutes.
    01/07 5.5 mins mixed planks
    02/07 5.5 mins mixed planks
    03/07 5.5 mins mixed planks
    04/07 5.5 mins mixed planks
    05/07 5.5 mins mixed planks
    06/07 3.5 mins mixed planks
    07/07 6 mins mixed planks
    08/07 6 mins mixed planks
    09/07 6 mins mixed planks
    10/07 planned rest day
    11/07 6 mins mixed planks
    Total 55 minutes
    Remaining 65 mins
  • lesdarts180
    lesdarts180 Posts: 2,711 Member
    Options
    Goal 120 minutes.
    01/07 5.5 mins mixed planks
    02/07 5.5 mins mixed planks
    03/07 5.5 mins mixed planks
    04/07 5.5 mins mixed planks
    05/07 5.5 mins mixed planks
    06/07 3.5 mins mixed planks
    07/07 6 mins mixed planks
    08/07 6 mins mixed planks
    09/07 6 mins mixed planks
    10/07 planned rest day
    11/07 6 mins mixed planks
    12/07 6 mins mixed planks
    Total 61 mins, remaining 59 mins.

    I'm halfway to goal and less than half way through the month. That's good.
    I'm away in the motorhome again for few days. Have done my morning 4 minutes this morning, will try to do at least 4 minutes a day while I'm away.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    Total 54
    Remaining 66
  • lauragreenbaum
    lauragreenbaum Posts: 1,017 Member
    Options
    I think I might already be doing that. I go to 9 Pilates classes per week and we plank at least 1.5-2 minutes each class. Close, right?
  • samiblasey5416
    samiblasey5416 Posts: 5 Member
    Options
    I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    Total 60
    Remaining 60
  • znaoiec
    znaoiec Posts: 1,984 Member
    Options
    I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.

    July 14 - 1:30 mixed planks

    Total 1:30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    Total 66
    Remaining 54
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    znaoiec wrote: »
    I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.

    July 14 - 1:30 mixed planks

    Total 1:30
    samiblasey5416 wrote: »
    I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.
    lauragreenbaum wrote: »
    I think I might already be doing that. I go to 9 Pilates classes per week and we plank at least 1.5-2 minutes each class. Close, right?

    Welcome!
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    edited July 2019
    Options
    A bit late with the updates, but i've been keeping count.

    Goal: 60min

    Week 1: 11 mins

    Week 2: 12 mins

    15/7: 2x1min standard forearm, 1 min straight arm
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1st, None, Planking Rest Day
    July 2nd, 1 x 5 min mixed plank (5 min)
    July 3rd, None, Planking Rest Day
    July 4th, 1 x 5 min mixed plank (5 min)
    July 5th, None, Planking Rest Day
    July 6th, 1 x 5 min mixed plank (5 min)
    July 7th, None, Planking Rest Day
    July 8th, 1 x 5 min mixed plank (5 min)
    July 9th, None, Planking Rest Day
    July 10th, 1 x 5 min mixed plank (5 min)
    July 11th, None, Planking Rest Day
    July 12th, None, Planking Rest Day
    July 13th, 1 x 5 min mixed plank (5 min)
    July 14th, 1 x 5 min mixed plank (5 min)
    July 15th, None, Planking Rest Day

    Total for July 35 minutes, 25 left to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    Total 72
    Remaining 48
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,972 Member
    Options
    7/16 30 sec. (it’s a beginning!)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Options
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    Total 78
    Remaining 42

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