60 Minutes per Month Plank Challenge - July 2019!

2»

Replies

  • samiblasey5416
    samiblasey5416 Posts: 5 Member
    I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    Total 60
    Remaining 60
  • znaoiec
    znaoiec Posts: 1,996 Member
    I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.

    July 14 - 1:30 mixed planks

    Total 1:30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    Total 66
    Remaining 54
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    znaoiec wrote: »
    I would like to join in the challenge. Doing a daily plank is something I have been trying to encourage myself to do. This will be perfect motivation. I really liked the beginning videos and images. It will be slow going for me. I was never very strong in this area and I broke my left shoulder about a year ago. It has never really recovered correctly and I have trouble putting weight on it as in doing push ups etc. This will be a good exercise for me and hopefully I can gradually build up some strength.

    July 14 - 1:30 mixed planks

    Total 1:30
    samiblasey5416 wrote: »
    I know it's late in the month, but I think I can reach the 60 min goal. So I'm gonna try.
    lauragreenbaum wrote: »
    I think I might already be doing that. I go to 9 Pilates classes per week and we plank at least 1.5-2 minutes each class. Close, right?

    Welcome!
  • KKHKISHZKH
    KKHKISHZKH Posts: 187 Member
    edited July 2019
    A bit late with the updates, but i've been keeping count.

    Goal: 60min

    Week 1: 11 mins

    Week 2: 12 mins

    15/7: 2x1min standard forearm, 1 min straight arm
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planking Rest Day
    July 2nd, 1 x 5 min mixed plank (5 min)
    July 3rd, None, Planking Rest Day
    July 4th, 1 x 5 min mixed plank (5 min)
    July 5th, None, Planking Rest Day
    July 6th, 1 x 5 min mixed plank (5 min)
    July 7th, None, Planking Rest Day
    July 8th, 1 x 5 min mixed plank (5 min)
    July 9th, None, Planking Rest Day
    July 10th, 1 x 5 min mixed plank (5 min)
    July 11th, None, Planking Rest Day
    July 12th, None, Planking Rest Day
    July 13th, 1 x 5 min mixed plank (5 min)
    July 14th, 1 x 5 min mixed plank (5 min)
    July 15th, None, Planking Rest Day

    Total for July 35 minutes, 25 left to go!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    Total 72
    Remaining 48
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    7/16 30 sec. (it’s a beginning!)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    Total 78
    Remaining 42
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1st, None, Planking Rest Day
    July 2nd, 1 x 5 min mixed plank (5 min)
    July 3rd, None, Planking Rest Day
    July 4th, 1 x 5 min mixed plank (5 min)
    July 5th, None, Planking Rest Day
    July 6th, 1 x 5 min mixed plank (5 min)
    July 7th, None, Planking Rest Day
    July 8th, 1 x 5 min mixed plank (5 min)
    July 9th, None, Planking Rest Day
    July 10th, 1 x 5 min mixed plank (5 min)
    July 11th, None, Planking Rest Day
    July 12th, None, Planking Rest Day
    July 13th, 1 x 5 min mixed plank (5 min)
    July 14th, 1 x 5 min mixed plank (5 min)
    July 15th, None, Planking Rest Day
    July 16th, None, just plain tired lol
    July 17th, 1x5 min mixed plank (5 min)

    Total for July 40 minutes, 20 left to go!
  • znaoiec
    znaoiec Posts: 1,996 Member
    July 14 - 1:30 mixed planks
    July 15 - 2:00 mixed planks
    July 16 - 2:00 mixed planks
    July 17 - 2:00 mixed planks

    Total 7:30 minutes
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    Goal 120 minutes.
    01/07 5.5 mins mixed planks
    02/07 5.5 mins mixed planks
    03/07 5.5 mins mixed planks
    04/07 5.5 mins mixed planks
    05/07 5.5 mins mixed planks
    06/07 3.5 mins mixed planks
    07/07 6 mins mixed planks
    08/07 6 mins mixed planks
    09/07 6 mins mixed planks
    10/07 planned rest day
    11/07 6 mins mixed planks
    12/07 6 mins mixed planks
    13/07 4 mins mixed planks
    14/07 4 mins mixed planks
    15/07 4 mins mixed planks
    16/07 4 mins mixed planks
    17/07 rest day

    Total so far 77 minutes
    Remaining 43 minutes

    I was happy that I did some planks while away in the motorhome. Just 4 mins each morning but the last two trips I haven't done them at all. Had a rest day yesterday but back to it today.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    Total 84
    Remaining 36
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    July 19: 6:00 mixed planks
    Total 90
    Remaining 30
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    Goal 120 minutes.
    01/07 5.5 mins mixed planks
    02/07 5.5 mins mixed planks
    03/07 5.5 mins mixed planks
    04/07 5.5 mins mixed planks
    05/07 5.5 mins mixed planks
    06/07 3.5 mins mixed planks
    07/07 6 mins mixed planks
    08/07 6 mins mixed planks
    09/07 6 mins mixed planks
    10/07 planned rest day
    11/07 6 mins mixed planks
    12/07 6 mins mixed planks
    13/07 4 mins mixed planks
    14/07 4 mins mixed planks
    15/07 4 mins mixed planks
    16/07 4 mins mixed planks
    17/07 rest day
    18/07 6 mins mixed planks
    19/06 6 mins mixed planks
    Total 89
    Remaining 31
  • znaoiec
    znaoiec Posts: 1,996 Member
    July 14 - 1:30 mixed planks
    July 15 - 2:00 mixed planks
    July 16 - 2:00 mixed planks
    July 17 - 2:00 mixed planks
    July 18 - 2:00 mixed planks
    July 19 - 2:00 mixed planks
    July 20 - rest day (my shoulder has been hurting so scheduled a rest day)
    July 21 - 2:00 mixed planks


    Total 15:30 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    July 19: 6:00 mixed planks
    July 20: rest day
    July 21: rest day
    July 22: 6:00 mixed planks
    Total 96
    Remaining 24
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    July 19: 6:00 mixed planks
    July 20: rest day
    July 21: rest day
    July 22: 6:00 mixed planks
    July 23: 6:00 mixed planks
    Total 102
    Remaining 18
  • znaoiec
    znaoiec Posts: 1,996 Member
    July 14 - 1:30 mixed planks
    July 15 - 2:00 mixed planks
    July 16 - 2:00 mixed planks
    July 17 - 2:00 mixed planks
    July 18 - 2:00 mixed planks
    July 19 - 2:00 mixed planks
    July 20 - rest day (my shoulder has been hurting so scheduled a rest day)
    July 21 - 2:00 mixed planks
    July 22 - 2:00 mixed planks
    July 23 - 2:00 mixed planks
    July 24 - rest day


    Total 19:30 minutes
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    Goal 120 minutes.
    01/07 5.5 mins mixed planks
    02/07 5.5 mins mixed planks
    03/07 5.5 mins mixed planks
    04/07 5.5 mins mixed planks
    05/07 5.5 mins mixed planks
    06/07 3.5 mins mixed planks
    07/07 6 mins mixed planks
    08/07 6 mins mixed planks
    09/07 6 mins mixed planks
    10/07 planned rest day
    11/07 6 mins mixed planks
    12/07 6 mins mixed planks
    13/07 4 mins mixed planks
    14/07 4 mins mixed planks
    15/07 4 mins mixed planks
    16/07 4 mins mixed planks
    17/07 rest day
    18/07 6 mins mixed planks
    19/07 6 mins mixed planks
    20/07 6 mins mixed planks
    21/07 4 mins mixed planks
    22/07 6 mins mixed planks
    23/07 planned rest day
    24/07 6 mins mixed planks
    25/07 6 mins mixed planks

    Total so far 117 minutes
    Nearly there!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    July 19: 6:00 mixed planks
    July 20: rest day
    July 21: rest day
    July 22: 6:00 mixed planks
    July 23: 6:00 mixed planks
    July 24: rest day/vacation
    July 25: rest day/vacation
    July 26: rest day/vacation
    July 27: rest day
    Total 102
    Remaining 18
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    July 19: 6:00 mixed planks
    July 20: rest day
    July 21: rest day
    July 22: 6:00 mixed planks
    July 23: 6:00 mixed planks
    July 24: rest day/vacation
    July 25: rest day/vacation
    July 26: rest day/vacation
    July 27: rest day
    July 28: 6:00 mixed planks
    Total 108
    Remaining 12
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    Goal 120 minutes.
    01/07 5.5 mins mixed planks
    02/07 5.5 mins mixed planks
    03/07 5.5 mins mixed planks
    04/07 5.5 mins mixed planks
    05/07 5.5 mins mixed planks
    06/07 3.5 mins mixed planks
    07/07 6 mins mixed planks
    08/07 6 mins mixed planks
    09/07 6 mins mixed planks
    10/07 planned rest day
    11/07 6 mins mixed planks
    12/07 6 mins mixed planks
    13/07 4 mins mixed planks
    14/07 4 mins mixed planks
    15/07 4 mins mixed planks
    16/07 4 mins mixed planks
    17/07 rest day
    18/07 6 mins mixed planks
    19/07 6 mins mixed planks
    20/07 6 mins mixed planks
    21/07 4 mins mixed planks
    22/07 6 mins mixed planks
    23/07 planned rest day
    24/07 6 mins mixed planks
    25/07 6 mins mixed planks
    26/07 6 mins mixed planks
    27/07 planned rest day
    28/07 6 mins mixed planks
    Total 129 minutes
    Goal achieved!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    July 19: 6:00 mixed planks
    July 20: rest day
    July 21: rest day
    July 22: 6:00 mixed planks
    July 23: 6:00 mixed planks
    July 24: rest day/vacation
    July 25: rest day/vacation
    July 26: rest day/vacation
    July 27: rest day
    July 28: 6:00 mixed planks
    July 29: 6:00 mixed planks
    Total 114
    Remaining 6
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    July 1: 6:00 mixed planks
    July 2: 6:00 mixed planks
    July 3: 6:00 mixed planks
    July 4: rest day 💥
    July 5: rest day
    July 6: 6:00 mixed planks
    July 7: 6:00 mixed planks
    July 8: 6:00 mixed planks
    July 9: 6:00 mixed planks
    July 10: 6:00 mixed planks
    July 11: 6:00 mixed planks
    July 12: rest day
    July 13: rest day
    July 14: 6:00 mixed planks
    July 15: 6:00 mixed planks
    July 16: 6:00 mixed planks
    July 17: 6:00 mixed planks
    July 18: 6:00 mixed planks
    July 19: 6:00 mixed planks
    July 20: rest day
    July 21: rest day
    July 22: 6:00 mixed planks
    July 23: 6:00 mixed planks
    July 24: rest day/vacation
    July 25: rest day/vacation
    July 26: rest day/vacation
    July 27: rest day
    July 28: 6:00 mixed planks
    July 29: 6:00 mixed planks
    July 30: 6:00 mixed planks
    Total 120
    Remaining 0
    Goal achieved!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here's the August challenge:

    https://community.myfitnesspal.com/en/discussion/10757327/60-minutes-per-month-plank-challenge-august-2019
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    7/16 30 sec. (it’s a beginning!)

    7/30 three 60 sec YAY guess I didn’t lose as much strength as I thought, being sick!! Looking forward to August!!

    7/31
  • lesdarts180
    lesdarts180 Posts: 3,034 Member
    Goal 120 minutes.
    01/07 5.5 mins mixed planks
    02/07 5.5 mins mixed planks
    03/07 5.5 mins mixed planks
    04/07 5.5 mins mixed planks
    05/07 5.5 mins mixed planks
    06/07 3.5 mins mixed planks
    07/07 6 mins mixed planks
    08/07 6 mins mixed planks
    09/07 6 mins mixed planks
    10/07 planned rest day
    11/07 6 mins mixed planks
    12/07 6 mins mixed planks
    13/07 4 mins mixed planks
    14/07 4 mins mixed planks
    15/07 4 mins mixed planks
    16/07 4 mins mixed planks
    17/07 rest day
    18/07 6 mins mixed planks
    19/07 6 mins mixed planks
    20/07 6 mins mixed planks
    21/07 4 mins mixed planks
    22/07 6 mins mixed planks
    23/07 planned rest day
    24/07 6 mins mixed planks
    25/07 6 mins mixed planks
    26/07 6 mins mixed planks
    27/07 planned rest day
    28/07 6 mins mixed planks
    29/07 6 mins mixed planks
    30/07 6 mins mixed planks
    31/07 6 mins mixed planks
    Total 147 minutes

Categories