JUST GIVE ME 10 DAYS ~ ROUND 84
GrandmaJackie
Posts: 36,983 Member
Round 84
Please join us! Starting on 07/31 JUST GIVE ME 10 DAYS, we will begin Round 84
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
14
Replies
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Thanks, Jackie. See you on 22nd.1
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See you then, 👍🏼2
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I'm back for my second round. Will update on Monday. Have a great weekend.3
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First timer here... let's do this!
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/317 -
I’m in! Two years on Keto/ LCHF progress picture!
25 -
I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
9 -
I am in! First time ever! Trying to stay on track after being off for many months and getting re-focused at the beginning in this month. See you in a few days!
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3110 -
I in too! Hopefully, with better progress than the last round.
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW:
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
⛱️July⛱️
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:
There's no such thing as failure; only feedback.8 -
yoshikalowe2 wrote: »I am in! First time ever! Trying to stay on track after being off for many months and getting re-focused at the beginning in this month. See you in a few days!
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
Welcome! This is a great, supportive group! Also, seeing others daily fluctuations, successes and frustrations helps as far as putting your own journey in perspective!5 -
quiltingjaine wrote: »I’m in! Two years on Keto/ LCHF progress picture!
@quiltingjaine What a transformation! Thanks for the Pics!
6 -
@quiltingjaine 👍🏻 WTG! What a result after all your hard work. 👏🏻👏🏻👏🏻 Very inspiring!
Sat 20/07: 163.8: Goals ✅
With muscle %age improving, I'm happy that the scale is not increasing.
I have no scale the next 8 days as I am on holiday, so I will give Round 84 a miss. Will be back with you for Round 855 -
Count me in. Back for my 15th round but for the last 10 I have been messing around with the same few pounds. Time to get serious!
Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.2
CW: 201.2
GW: 199.0
Day/Weight/Comment
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -6 -
quiltingjaine wrote: »I’m in! Two years on Keto/ LCHF progress picture!
@quiltingjaine what an amazing transformation. You look amazing. Your hard work has paid off. Well done.10 -
Another newbie here! So keen for a challenge and a way to reflect on progress + keep myself accountable
166cm 20y female
CSW: 60kg
CW: 60kg
GW: 55kg
UGW: 52kg
Uncertain what a realistic amount of loss would be in this amount of days but we'll give it a go and see what happens!!
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/316 -
Hello I’m in for this just a newbie here
Current weight is -76.2kg with an already loss of .3.8kgs the past few weeks.6 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 83 end: 31.8 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Goals for Round 84 (19th Round)
End weight for round 83 at or below 139.8
Drink 72 oz of water
Sleep 7+ hours every day
Barre class 3 this week (discovered YouTube on tv so no excuse!)
Day/Weight/Comment
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -
5 -
I'm in!
SW: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019)
GW: 206.0 lb (July 31, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM).
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/315 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
Last full round before I head off holiday on 2nd August so plenty of reason to stay focused! No major social events or staying away this round to contend with either. Aiming to finish 133 something which was my hoiday target some months back so really pleased I'm pretty much there. So aiming to lose at least 1lb which is very do-able
Good luck everyone!
Round Start Weight 134.9lb
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -10 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
This will be my second round. My goal is to get another 2-3lbs off my body. Not sure if it's too ambitious, but had a pretty good start last round I'm feeling optimistic. 
Round 83 - End Weight: 157.8lbs (±4.6lbs)8 -
Rob 47 Essex, UKRound 68 - 2.5 lb lossRound 84 Target 5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Start weight 245 lbs
Current weight 201.50 lbs
Goal weight 175 lbs
Continue the exercise pattern. Targets are for the next 10 days:
4 miles of swimming
18 miles of running
20 miles of walking
40 miles of cycling
Day / Weight / Comments
21/07 201.50 lbs - 41.1 mile club cycle ride
22/07
23/07
24/07
25/07
26/07
27/07
28/07
29/07
30/07
31/076 -
Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Current Weight: 125
Round Weight goal: 122
Ultimate Goal Weight :115
End R83 - 125lb - Round loss 1lb - Loss to date 5lb
I spent most of last week at 124 and popped down to 123, so I really hoping for a 1 pound loss when I lose what I hope is water retention from our Midwestern heat wave, weekend only wine consumption and a family fun eating weekend with both kids home.
July⛱️
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27:
28:
29:
30:
31:6 -
Round 84 (round 18 for me)
Original SW (Jan 15th): 213 lbs
CW: 162.3
TWL: 51 lbs
GW: 140 - 150 (I’m not set on a number. Wherever my body settles is fine.)
Total challenge loss: 45.6 lbs
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
—
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)
R83 (17) - SW 165.2 - EW: 162.3 (-2.9)6 -
Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all and round 84!
end weight from round 83 -- 143.6
heaviest was June 16 --153.4...that day I came up with a new plan, and here we are..thank you for this forum! I will achieve my goal and I will maintain it once there.
Who am I: I'm 49 yo, retired, female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, mindful choices with food, and haven't had etoh in 26 days.
***summary so far- started 153.4 now 143.6 Yeah...lets keep on rolling right into the next 10 day challenge. I am surprised and pleased how effective this accountability has been for me. I must say not drinking etoh has helped with this. So..well, now decisions...I was doing a 30 day etoh 'experiment'. Do I risk my successes..including weightloss if I end the experiment...or do i continue the 'experiment until i reach my weight goal? Umm, not sure yet...keep you posted6 -
Hello, my name is Ali and I am 55yo. I'm a newcomer to MyFitnessPal and this is my first challenge! My goals are to become more active and transition into a healthier me.
Start of Challenge Weight: 227.6
Challenge Goal Weight: 215
Lbs to Lose for this Challenge: 12.6
07/22/19:
07/29/19:
08/05/19:
08/12/19:
08/19/19:
08/26/19:
09/02/19:
09/09/19:
09/16/19:
09/23/19:
09/30/19:
10/07/19:4 -
Hello, my name is Ali and I am 55yo. I'm a newcomer to MyFitnessPal and this is my first challenge! My goals are to become more active and transition into a healthier me.
Start of Challenge Weight: 227.6
Challenge Goal Weight: 215
Lbs to Lose for this Challenge: 12.6
07/22/19:
07/29/19:
08/05/19:
08/12/19:
08/19/19:
08/26/19:
09/02/19:
09/09/19:
09/16/19:
09/23/19:
09/30/19:
10/07/19:
Welcome to our forum. You are in good company, all of us helping each other to achieve our health goals.4 -
Thank you for the warm welcome! 🙂5
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Thanks Jackie! @GrandmaJackie 💕
EMOJIS
*link to: get emoji ~ copy and paste emoji
•MFP Forums Emojis
•link to: emojipedia
•link to: Full List of BBcode Colors
•link to: bbcode random hex color code generator😎🍉🍹👙😎🍉🍹👙😎
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat Calculator😎🍉🍹👙😎🍉🍹👙😎
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know 😉
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto😎🍉🍹👙😎🍉🍹👙😎
●Infused water for fluid retention
▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley
■ Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice
•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!😎🍉🍹👙😎🍉🍹👙😎
●This is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.😎🍉🍹👙😎🍉🍹👙😎How The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
3 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs *Started weight lifting*
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:
Day - Weight - Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/313 -
Newbie here. Need something as I keep making excuses to eat poorly every 2-3 days.
36 female 5'7"
SW 268
CW 225
GW undetermined
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/315 -
Count me in! 😊
SW: 302
CW: 211.4
GW: 165-ish
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/314
This discussion has been closed.
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