JUST GIVE ME 10 DAYS ~ ROUND 84
Options
Replies
-
Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Current Weight: 125
Round Weight goal: 122
Ultimate Goal Weight :115
End R83 - 125lb - Round loss 1lb - Loss to date 5lb
I spent most of last week at 124 and popped down to 123, so I really hoping for a 1 pound loss when I lose what I hope is water retention from our Midwestern heat wave, weekend only wine consumption and a family fun eating weekend with both kids home.
Julyβ±οΈ
22:
23:
24:
25:
26:
27:
28:
29:
30:
31:6 -
Round 84 (round 18 for me)
Original SW (Jan 15th): 213 lbs
CW: 162.3
TWL: 51 lbs
GW: 140 - 150 (Iβm not set on a number. Wherever my body settles is fine.)
Total challenge loss: 45.6 lbs
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
β
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)
R83 (17) - SW 165.2 - EW: 162.3 (-2.9)6 -
Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all and round 84!
end weight from round 83 -- 143.6
heaviest was June 16 --153.4...that day I came up with a new plan, and here we are..thank you for this forum! I will achieve my goal and I will maintain it once there.
Who am I: I'm 49 yo, retired, female Canadian expat living in Central America. Good luck all for to continuing the journey to all our goals. On 6/25 I decided to give up alcohol for a month, partly to help with weight loss, but who am I kidding...lol I need a etoh break anyways. So, I'm doing my exercise, mindful choices with food, and haven't had etoh in 26 days.
***summary so far- started 153.4 now 143.6 Yeah...lets keep on rolling right into the next 10 day challenge. I am surprised and pleased how effective this accountability has been for me. I must say not drinking etoh has helped with this. So..well, now decisions...I was doing a 30 day etoh 'experiment'. Do I risk my successes..including weightloss if I end the experiment...or do i continue the 'experiment until i reach my weight goal? Umm, not sure yet...keep you posted6 -
Hello, my name is Ali and I am 55yo. I'm a newcomer to MyFitnessPal and this is my first challenge! My goals are to become more active and transition into a healthier me.
Start of Challenge Weight: 227.6
Challenge Goal Weight: 215
Lbs to Lose for this Challenge: 12.6
07/22/19:
07/29/19:
08/05/19:
08/12/19:
08/19/19:
08/26/19:
09/02/19:
09/09/19:
09/16/19:
09/23/19:
09/30/19:
10/07/19:4 -
Hello, my name is Ali and I am 55yo. I'm a newcomer to MyFitnessPal and this is my first challenge! My goals are to become more active and transition into a healthier me.
Start of Challenge Weight: 227.6
Challenge Goal Weight: 215
Lbs to Lose for this Challenge: 12.6
07/22/19:
07/29/19:
08/05/19:
08/12/19:
08/19/19:
08/26/19:
09/02/19:
09/09/19:
09/16/19:
09/23/19:
09/30/19:
10/07/19:
Welcome to our forum. You are in good company, all of us helping each other to achieve our health goals.4 -
Thank you for the warm welcome! π5
-
Thanks Jackie! @GrandmaJackie π
EMOJIS
*link to: get emoji ~ copy and paste emoji
β’MFP Forums Emojis
β’link to: emojipedia
β’link to: Full List of BBcode Colors
β’link to: bbcode random hex color code generatorπππΉππππΉππ
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Smart BMI Calculator
link to: US Navy Body Fat CalculatorπππΉππππΉππ
Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know π
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on KetoπππΉππππΉππ
βInfused water for fluid retention
βͺ1/2 gallon purified water
βͺ1 cucumber sliced
βͺ2 lemons, sliced or juiced added to water
βͺ10 sprigs of parsley
β Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
β’Ingredientsβ’
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
Β½ cucumber, sliced
2 peppermint or mint leaves
Ice
β’Instructionsβ’
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
β’Stir & Enjoy!πππΉππππΉππ
βThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.πππΉππππΉππHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link π, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.
3 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs *Started weight lifting*
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:
Day - Weight - Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/313 -
Newbie here. Need something as I keep making excuses to eat poorly every 2-3 days.
36 female 5'7"
SW 268
CW 225
GW undetermined
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/315 -
Count me in! π
SW: 302
CW: 211.4
GW: 165-ish
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/314 -
5β6", 38 yo
Round: 3/84
OSW 01/02/19: 210
GW for this round: 192.3 (-2.5)
UGW: 140
Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 /
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:
Total Loss Round 84:
Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake from 60oz to 80oz. Move more.5 -
Hi all, this is my second round and excited to see where this next round takes me. I first started my MFP journey in 2015. I dropped down to 138 pounds and went into maintenance. I was fine for awhile until my world went crazy and exercise was no longer a priority. After putting on over 20 pounds, I got back to working out and calorie counting diligently. I have IBS and no gallbladder, so I stick to a low fat diet. I am also hypothyroid which makes losing weight at times challenging. I keep on trucking because the pot of gold at the end of π is health and an increased life expectancy.
Age: 36
Height 5β2-5β3 been measure both.
HW: 230lbs
SWMFP: 220lbs
CW: 127
GW: 115-120
UG: to love my body; even with stretch marks, cellulite and loose skin. Gain muscle and lower body fat.
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/315 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/313 -
Hello everyone! My name is Debbie and I'm 60 yrs old, 5'3". This is my 2nd round. Sad to say that I gained in the last round π’. I've got to lose this weight and see if it will help this RA. I've been under A LOT of stress and it's been difficult to stay on track. Unfortunately I'm an emotional eater and when I get upset or stressed I turn to food.
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/315 -
Iβm in again! Time to work off my extra lbs I gained while on vacation! Looking forward to the accountability of this group! π
Starting weight:
UGW: 135-140lbs
Day/Weight/Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/313 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 138.0
UGW: 135.0
07/20 - 140.0 at 5:45 a.m.
07/21 - 139.2 at 5:30 a.m.
Day Weight Comment
07/22
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
Chris3 -
Ready for my round 21
OSW 88KG
RSW 65.5 kg (-22.5 kg) or {- 49.6 lbs}
Goal... Less than I started...so close to 50lbs loss and to 200 days of doing this
07/22 65.0 kg. I've lost 23kg {50.7 lbs} in 199 days! IF isn't making me delighted but I am getting loose skin so I'm trying to get rid of that. Also doing pilates and bodyweight training on alternate days. And I nearly forgot to say... I'm loving being on holiday somewhere beautiful!
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/318 -
SW 206lbs May 2016
GW 136lb
Round 83
I'm 35 and from Lancashire, U.K. I am 5β5β
R79: sw 165.4 ew 164 β -1.4
R80: sw 164 ew 163.6 β -.4
R81: sw 163.6 ew 162.8 β -.8
R82: sw 162.8 ew 160.4 β - 2.4
R83: sw 160.4 ew 163 __ +2.6
22/07 163
23/07
24/07
25/07
26/07
27/07
28/07
29/07
30/07
31/07
I had a bad mental health week, still don't feel completely on it, but going to try and push past it.10 -
166cm 20y female
CSW: 60kg
CW: 60.7kg
GW: 55kg
UGW: 52kg
Day/Weight/Comment
07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/3110 -
JUST GIVE ME 10 DAYS ~|~ Round 84 (round 16 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4β
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it!
Round goal β (same as last round!) β 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 84 133.4
Day/Weight/Comment
07/22 133.8 β just short of 9 ΒΎ miles walked yesterday, walks sandwiched a christening midday followed by celebratory meal at an Indian restaurant (very tasty!, but high sodium/fat). I did drink absolutely loads throughout the day to try to compensate.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31
?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET. Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ7
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 911 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions