JUST GIVE ME 10 DAYS ~ ROUND 84

Yay! I'm finally on time for this challenge (kind of). Joining this round!

Day/Weight/Comment
07/22 - 230.6 lbs (SW from my last weigh in)
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Highest Weight: 224
R83 Starting Weight: 191.2
R83 Goal Weight: 188.0
Ultimate Goal Weight: 145 to 130ish

For the 1st time in all of my weightloss history this time actually feels like I can do this. In the past it has been daunting and another thing to do and stress about this time entirely different!

R48: SW 221.2 EW 217.6 (-3.6)
R49: SW 218.4 EW 216.4 (-2.0)
R50: SW 216.2 EW 214.8 (-1.4)
R51: SW 214.2 EW 214.8 (+.6)
***Began Again @ 224lbs Ouch!***
R77: SW 213.8 EW 208.4 (-5.4)
R78: SW 208.4 EW 206.8 (-1.6)
R79: SW 206.8 EW 205.0 (-1.8)
R80: SW 205.0 EW 198.4 (-6.6)
R81: SW 198.4 EW 195.4 (-3.0)
R82: SW 195.4 EW 193.2 (-2.2)
R83: SW 193.2 EW 191.2 ( 2.0)
R84: SW 191.2 EW

Total Loss R77 Sw to R82 Ew: -22.6
Overall Loss from HW on 4/29: -32.8

Day/Weight/Comment
07/22: 190.6 Really Hoping to Break onto the 180s this round and not return to the 190s. Been losing and gaining the same 2ish lbs for a while.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Current Weight: 125
Round Weight goal: 122
Ultimate Goal Weight :115


End R83 - 125lb - Round loss 1lb - Loss to date 5lb

I spent most of last week at 124 and popped down to 123, so I really hoping for a 1 pound loss when I lose what I hope is water retention from our Midwestern heat wave, weekend only wine consumption and a family fun eating weekend with both kids home.

July⛱️
22:126 - Thinking it is water weight did a very aggressive weight workout yesterday, knowing today will be limited since taking my daughter to oral surgeon to have wisdom teeth removed. Hope can exercise this afternoon. Quite the migraine today.
23:
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31:

Round 84

HWE - 275
OSW - 213
CW - 168.1
RGW - 167.4 Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7

07/22 168.1 I'm a little bummed I didn't make my goal for Round 83. I really felt like I was retaining water the entire Round from my trip to Colorado and maybe still now. Two excellent parts of this weekend. Saturday morning I spent with my great-niece. We played in the shade at the park for almost an hour before it got too hot. Sunday it cooled down (heat index in the 110 area Saturday afternoon) after a storm and I walked 3 miles in the morning then met a girlfriend and walked 3.5 yesterday evening. It was beautiful, about 80 degrees and breezy.

I was glad she was with me, because there was a crazy homeless guy on the trail. He just muttered to himself when he passed us so we didn't think too much about it other than it's very sad. When we turned around to go back he had stopped along the trail and unpacked his stuff all over the path. Which was very weird but not dangerous. Unfortunately, he had also started a fire in the woods burning a bunch of cables and other things that were giving off a chemical smell. Once we got well passed we called the fire department, about 5 minutes later we saw the truck and stopped them to explain where it was since there wasn't an address. He said don't worry, we saw the smoke already. It's so sad but at the same time, you don't know what people are going to do or what brought them to this terrible place.

07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Day/Weight/Comment
07/22 208lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

42 yo female - 5'8"
Highest Weight: 155
R83 SW: 147
R83 EW: 144.2 (-2.8)

R84 SW:145.8

Ultimate Goal Weight: 130-133

R84 Goal Weight 142

Goals: 1. Work out at lunch 4x a week
2. 2 Reps of 5 Push ups daily & 2 Reps of 1 min planks daily

07/22...145.8
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

I’m in! Been off the fitness path and ready to get back on track
Female 5’3, 35, 157lbs

My 10 day goal is to lose a couple pounds
My short term weight loss goal is to get in the 140’s
My ultimate weight loss goal is to be 135

Day/Weight/Comment
07/22 157 this is about two pounds heavier than I normally am. Not sure what is with the fluctuation as I have consciously been eating healthier. Today I feel good. I am heading out of town for 3 days and I need something to keep me accountable . This is my first 10 day challenge
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 42 FOR ME.

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R83 EW= 195.4
R84 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********



Day/Weight/Comment
07/21 …..195.4….. ENDING WEIGHT LAST ROUND
07/22 …..198.2 ….. After DGS’ birthday party weigh-in. However, it’s the late night binge that bit me in the butt. During the party I took a nice walk on a foot trail around the lake to offset the food. It would have been okay if not for the binge later. I haven’t done that in awhile & was surprised by the horrific lack of control. 2793 Calories In / 3003 Calories Out. 16,678 Total Steps & 7.06 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes which was badly needed. I took the hike/walk around the lake during the party, I took an intended brisk walk at home around the property & I fit in 14 minutes of aerobics burning over 3000 calories for the day. More calories out than in, but still an almost 3 pound weight gain overnight. I hope some of this is water because the sodium was definitely high. I don’t want to spend this entire round getting this back down including the upcoming travel. I’ll be working on this hard today.

07/23 …..xxxxx …..
07/24 …..xxxxx ….. Travel Day.
07/25 …..xxxxx …..
07/26 …..xxxxx ….. After Travel weigh-in.
07/27 …..xxxxx …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
07/31 …..xxxxx …..

Day/Weight/Comment
22-Jul 349.8
23-Jul
24-Jul
25-Jul
26-Jul
27-Jul
28-Jul
29-Jul
30-Jul
31-Jul