JUST GIVE ME 10 DAYS ~ ROUND 84

ConfidentRaven · July 2019

Round 84 (my 16th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6

OSW 382.0
RSW 307.6

07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.

07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Aria603 · July 2019

This thread actually gave me the idea that the best way for me to lose weight IS to weigh every day. I'm the kind of person that tends to "f&$% up" during the beginning part of the week, rationalizing to myself that I have the whole end part of the week to "eat less, exercise more" to make up for it. The problem is two fold: 1 - so not the right way to do it and 2 - I never "eat less, exercise more," so by the end of the week I end up gaining and feeling awful. It is keeping me on track DAILY, which is exactly what I needed.

Start weight 314.2
Current weight 310.0
Goal weight 150

Goals for this week:
Continue staying UNDER 1500 calories
Bike 20 minutes 3 days a week (or more)
Wear my fitbit every day and hit 5,000 steps (I work from home, so the steps are lower than most people)
Hit my 100oz of water per day
Lose 4 lbs this round

Day/Weight/Comment
07/22 - 310.0 SO HAPPY as I weighed in at 311.4 yesterday.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

pcs2362 · July 2019

R84 (my second)
Goal: - 1 pound (vacation starts on the 27th - if I can stay even, I'll be ecstatic)!
SW: 186.5
GW: 160
EW:
Result:

Day - Weight - Comment
07/22 186.5
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

traydee1963 · July 2019

First timer!
RSW 213.0
GW Right now 150ish

Day/Weight/Comment
07/22: 213.0
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

wellnfree · July 2019

Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6

Day/Weight/Comment
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

nancydriedger · July 2019

Round 84
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
GW: 175
7/22-179.3 Bad weekend, well great weekend just bad for the scale, celebrating new job and an end to a friend’s cancer scare and lil’s bro’s bday .I’m sure this is mostly water weight. First gain in a long time.
7/23-
7/24-
7/25-
7/26-
7/27-
7/28-
7/29-
7/30-
7/31-

yoshikalowe2 · July 2019

First timer here! Trying to stay on track after being off for many months and getting re-focused at the beginning in this month.

Day/Weight/Comment

07/22 - 236.7 - this is a mini-reset for me; was not strict with what I ate this weekend (still at a deficit but lots of sodium I am positive!) Today is about getting back on plan and getting in my water

07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

geauxtigerlily · July 2019

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)

Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).

Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

amn0619 · July 2019

Goal for this 10 days - learn daily moderation instead of restrict until I get frustrated and start bingeing again! Need to get out of this pattern.

7/22 - 141.3
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

shunggie · July 2019

ConfidentRaven wrote: »

Round 84 (my 16th)
Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6

OSW 382.0
RSW 307.6

07/22 307.2 The heat won yesterday and I barely got in 3500 steps. Most of those were after sunset. It’s much cooler today and will be for a few days so I’m looking forward to getting outside this week.

Your weight loss is incredible. You are so consistent - I hope you're proud of yourself. Just thought you should know

teriraleigh · July 2019

OSW - 243 September 25, 2018, 5'6, 47yr old female; End of July 2019 goal weight: 211

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4
Round 71 – EW 225.8 (last weigh in; didn’t finish round)
Round 72 – EW 226.8
Round 73 – EW 224
Round 74 – EW 229.2 YIKES
Round 75 – EW 223.2
Round 76 – EW 224.8 (last weigh in; didn’t finish round)
Round 77 – EW 224.8 (last weigh in; didn’t finish round)
Round 78 – EW 222.4
Round 79 – EW 221
Round 80 - did not participate
Round 81 – did not participate
Round 82 – did not participate
Round 83 – EW 214

Round 84 – End of July goal weight: 211
7/22 – 211.4
7/23 –
7/24 –
7/25 –
7/26 –
7/27 –
7/28 –
7/29 -
7/30 –
7/31 –

So thankful for these challenges and the learning from participating! You may not see results as soon as you’d like but every smart choice makes a difference!!!

MadisonMolly2017 · July 2019

Hi Everybody! I’m a returnee.

Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)

From Dec’18 thru June ‘19, my Monthly avg weight <155

Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1

7/22 157.2 Day 8 of Restart & eating at home.
7/23
7/24
7/25
7/26
7:27
7/28
7/29
7/30
7/31

Round Goals;
___ wt keeps decreasing
___ Eating at home 100%
___ Exercise minutes increasing over prior week.
___ Continued low sodium (to prevent cravings)
___ Avg calories under 1,850 daily

cpanus · July 2019

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

07/20 - 140.0 at 5:45 a.m.
07/21 - 139.2 at 5:30 a.m.

Day Weight Comment

07/22 - 141.8 at 4:15 a.m. ...ugly time...ugly number!!
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Chris

StatChicBayes · July 2019

Starting 8th round - these daily updates have been so helpful for me to stay on track! Thanks @GrandmaJackie !

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 133.8 lbs 10 pounds away from MTG of healthy weight category - last seen 6/2011
MTG: 123.8 lbs Leave Overweight category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goal for 10 day Challenge - lose 1.9 pounds (reach 132.0); should be able to make STG of 133.8 and then it is 10 pounds to the healthy weight BMI! Travel to a conference at end of week/early next week so eating lots of meals out will be a challenge.

Day/Weight/Comment

07/22 133.9 Starting off with a drop from the end of last round. Still not below lowest weight in last round, but will get there and make STG! Still felt like water retention from run/walk intervals on Saturday, but better after step & spin class today. NSV: bought cycle shoes which really helped in spin class today; will get the hang of them on the indoor cycles before even thinking about using them on my road bike :-)

07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)

texasfarmer · July 2019

Starting over #5258.......

7/22 - 203.8

RandJ6280 · July 2019

Day/Weight/Comment
07/22 229.6 I'm trying IF 16:8 today is Day 4... still tying to get use to this, as I am used to eating breakfast.
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

promken · July 2019

Jill 43 from Victoria BC

start weight: 209 lbs
Round 84 start weight: 205 lbs
10 day goal weight: 202 lbs

id be over the moon if i am ever: 155 lbs

07/22 work travel, no weigh in. have been eating well. Had lots of veg in a burrito last night. I think I can feel a little bit of shrinkage…
07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

shunggie · July 2019

@texasfarmer It may be the 5258th time you've started, but you started and that's more than you did yesterday.

*unless of course, you started yesterday too

debbie7373 · July 2019

Hello everyone! My name is Debbie and I'm 60 yrs old, 5'3". This is my 2nd round. Sad to say that I gained in the last round 😢. I've got to lose this weight and see if it will help this RA. I've been under A LOT of stress and it's been difficult to stay on track. Unfortunately I'm an emotional eater and when I get upset or stressed I turn to food.

SW: 223.0
GW for this round: 219.0
UGW: 150

Round 2/84
Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔

07/23
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

fraukazi · July 2019

171lake wrote: »

I’ve also heard great things about yoga with Adrienne, but I haven’t done enough yoga classes to know form so that might be next month’s project. Barre classes online usually only require a wall or chair for stability, although there are some that require light weights.
.

Yoga with Adriene is amazing. She has lots of instruction videos for form and a lot of beginner videos, gives prompts what to watch out for. I can highly recommend her youtube channel

JUST GIVE ME 10 DAYS ~ ROUND 84

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