Jumping in here...

RozeKozmik · July 2019

Hoping to maybe help with advice and maybe learn some things... when I was young my mother didn't exactly know what nutrition meant. Went through ups and downs with my weight for the past 10 years and have now hired a nutritionist to help me get on track. I've already lost 10 lb in 2 weeks. Possibly I can help others , and learn some things. Let's do this ! 😉🎤❤❤💪

kadaolmi · July 2019

Hi, I'm 54 and struggling immensley. I have 25# to lose, it was 15 and - dont know how 10 more came on. I'm in it to do this.. Im working out 5 days a week, sticking to the program, was down 1#, then up 4. Any advice - taken. thanks!

kimny72 · July 2019

kadaolmi wrote: »

Hi, I'm 54 and struggling immensley. I have 25# to lose, it was 15 and - dont know how 10 more came on. I'm in it to do this.. Im working out 5 days a week, sticking to the program, was down 1#, then up 4. Any advice - taken. thanks!

Check out these threads, they were super helpful to many of us when first starting out:

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

Welcome to both of you :drinker:

Jumping in here...

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