JUST GIVE ME 10 DAYS ~ ROUND 84

JUST GIVE ME 10 DAYS ~|~ Round 84 (round 16 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4

Day/Weight/Comment

07/22 133.8 – just short of 9 ¾ miles walked yesterday, walks sandwiched a christening midday followed by celebratory meal at an Indian restaurant (very tasty!, but high sodium/fat). I did drink absolutely loads throughout the day to try to compensate.

07/23 133.4 – 8 ¾ miles walked yesterday, I really need to reduce my carb intake, trouble is I love fruit!! Still I'm going to make an effort to reduce processed carbs to start with.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31



?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Round 84 - Number 3 for me

Female, 48, 167 cm

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)

Goals:
1 - Hoping to loose about 1.6 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 168
CSW 163.6
CGW 162
UGW 135

Day / Weight/Comment

07/22 - 163.6 (0.0) Start of a new week, I'm pleased I've got my bike repaired so I'll be getting my cardio workouts done! This week is suppose to be the hottest week in history of Belgium (40C) with no air-conditioning, so exercising is going to be an issue

07/23 - 162.4 (-1.2) Cool! The weekend weight has dropped off, probably due to a lot of cycling yesterday! Cycled again this morning, which was quite difficult has it's already really hot (30C) and arrived at work looking like a beetroot! I've got some nice meals planned for the day and a massage appointment this evening with my physiotherapist as I had back problems recently.

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Count me in! 😊

SW: 302
CW: 211.4
GW: 165-ish

Day/Weight/Comment

07/22: 211.0 / This week’s goal is to nix out evening snacking. Happy Monday! 😊
07/23: 210.2 / Great day yesterday and no late snacking!
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:

I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.

Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 -
07/25 - (It’s my Birthday)
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb

Last full round before I head off holiday on 2nd August so plenty of reason to stay focused! No major social events or staying away this round to contend with either. Aiming to finish 133 something which was my hoiday target some months back so really pleased I'm pretty much there. So aiming to lose at least 1lb which is very do-able

Good luck everyone!

Round Start Weight 134.9lb

07/22 - 135.7lb (+0.8lb) OK with this - standard Monday morning increase as had our usual Sunday family roast dinner with dessert (but all within daily calories!) and also a very early weigh in this morning. Had to be up at 430am to get my 16 year old daughters breakfast lunch and dinner sorted and see her off on her work experience at Guys and St Thomas Hospital London. All good though and feeling very motivated, positive and fired up for this round

07/23 - 134.3lb (-1.4lb) so 0.6lb down over the start of the round now my Sunday dinner has worn off All good, heading in the right direction, good food day planned and gym session tonight. And a NSV today - someone at work commented about the weight I had lost - they had noticed by the fact my trousers were so much looser - and on a visit to the ladies I realised I can get my trousers off without undoing them now : 8 days of this round + 1day before I go on holiday to reach my 133 target - its in sight and SSSOOO close ......

07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75

TOTAL LOSS (Start of round) = 123.5lbs

Aim 3lbs down this round

07/21 - 174.75
07/22 - 176.50
07/23 - 176.25
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

I’m in again! Time to work off my extra lbs I gained while on vacation! Looking forward to the accountability of this group! 😊

Starting weight: 166.5lbs
UGW: 135-140lbs

Day/Weight/Comment
07/22 - 166.5lbs
07/23 - 164.4lbs
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 83 end: 31.8 lbs
UGW: 120 lbs

Goals for Round 84 (19th Round)
End weight for round 83 at or below 139.8
Drink 72 oz of water
Sleep 7+ hours every day
Barre class 3 this week (discovered YouTube on tv so no excuse!)


Day/Weight/Comment
07/22 - 140.8, stayed the same as yesterday, which is great on a weekend! I have a group tennis lesson today, and I will try to do 60 minutes on elliptical. I have a work dinner tonight at a Thai restaurant so I might be up temporarily tomorrow due to sodium intake, but I preselected dinner already. Good feeling that this is the round I break into the 130s and stay there.
07/23 - 140.2, did not sleep well (fell asleep at 12am and it’s currently 4am). I have my alarm set for 6am so hope to go back to sleep. Taking my 8 year old dog to the vet for teeth cleaning and I am always so nervous! I won’t have time today for anything besides work and the dog so no workout. I am really thirsty so had too much salt yesterday, but drank a lot. Will continue to drink today (aiming for water, depending on how pup is!)
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

@nikki062181 Here is to meeting my goal in these 10 days. I have decided to take baby steps. I have really been struggling with stress and anxiety, which is causing me to derail. The first thing I need to do to get back on track is no more late night eating. I usually cook dinner at 6 and haven't been. I need to get back to it. I'm also weighing myself an hour earlier this week because I'm getting up at 6 for the time being.

OSW: 232 lbs
CSW: 153.6
CGW: 152.6
UGW: 125 lbs

07/22 153.6 @ 6 I have spent many days feeling very ill and in pain. My motivation has been at 0. I have not drank well or ate well.
07/23 @ 6 154.8 I walked more steps than I have for awhile, but I ate late. 😬 I am upset with myself for going off the rails but am under so much stress. Life is just hard right now, and dieting when that happens is even more difficult.

Round 84 (round 18 for me)

Original SW (Jan 15th): 213 lbs
CW: 162.3
TWL: 51 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Day/Weight/Comment
07/22: 162.3
07/23: 161.6
07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:

Total challenge loss: 45.6 lbs
—
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)
R83 (17) - SW 165.2 - EW: 162.3 (-2.9)