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24 Hours of Exercise per Month Challenge - JULY 2019
Replies
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Goal: 40 hours/2400 minutes
Mid-month check-in - I can still meet this goal, but need to pay a little more attention to getting in the time! So glad we have this challenge!
7/1: 21 mins office workout + 90 min martial arts class
7/2: 120 min martial arts class
7/3: 0 (rest day)
7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
7/5: 90 min outdoor walking
7/6: 131 min martial arts class
7/7: 50 min platform stepping, martial arts practice
7/8: 91 min martial arts class
7/19: 64 min platform stepping
7/10: 66 min platform stepping
7/11: 0 (rest day)
7/12: 46 min outdoor walk
7/13: 62 min platform stepping
7/14: 60 min weight-lifting + 51 min platform stepping
7/15: 51 min platform stepping + 10 min martial arts
7/16: 23 min Classical Stretch + 53 min outdoor walking + 10 min martial arts
Total: 1154 min/2400 min1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs
Monday, 15 July 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 16 July 2019 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 17 July 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 18 July 2019 … 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs
2019 Monthly July
Walking Distance (km): 55.8
Walking Time (min): 692.8
Cycling Distance (km): 15.0
Cycling Time (min): 47.5
Flights Stairs Climbed Number: 92.0
Flights Stairs Climbed Time (min): 73.6
Rowing Distance (km): 14.1
Rowing Time (min): 92.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 84.9
Total Distance (miles): 52.8
Total Time (min): 935.9
Total Time (hr): 15:35:51
1 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
7/8: 23min cross training, 78min walk
7/9: 9min stairs, 55min walk, 40min yoga
7/10: 17min strength training, 34min walk, 33min bike ride
7/11: 10min stairs, 40min walk
7/12: 28min cross training, 58min paddleboard
7/13: 16min yoga, 57min walk
7/14: 25min yoga, 36min kettlebell
7/15: 25min strength training, 38min walk
7/16: 73min walk, 98min strength training
7/17: 36min walk, 41min cross training
Total: 1464min / 2400min (61% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes
7/12 - 120 minutes hiking
7/13 - 60 minutes walking
7/14 - rest day
7/15 - 60 minutes bootcamp; 25 minutes running
Total: 1360 minutes/2400 minutes
7/16 - 65 minutes lifting
Total: 1425 minutes/2400 minutes
7/17 - 60 minutes lifting; 120 minutes cycling
Total: 1605 minutes/2400 minutes
7/18 - 60 minutes lifting; 60 softball game
Total: 1725 minutes/2400 minutes0 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
7/8: 23min cross training, 78min walk
7/9: 9min stairs, 55min walk, 40min yoga
7/10: 17min strength training, 34min walk, 33min bike ride
7/11: 10min stairs, 40min walk
7/12: 28min cross training, 58min paddleboard
7/13: 16min yoga, 57min walk
7/14: 25min yoga, 36min kettlebell
7/15: 25min strength training, 38min walk
7/16: 73min walk, 98min strength training
7/17: 36min walk, 41min cross training
7/18: 17min stairs, 35min walk, 40min bike ride
Total: 1566min / 2400min (65% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes
7/12 - 120 minutes hiking
7/13 - 60 minutes walking
7/14 - rest day
7/15 - 60 minutes bootcamp; 25 minutes running
Total: 1360 minutes/2400 minutes
7/16 - 65 minutes lifting
Total: 1425 minutes/2400 minutes
7/17 - 60 minutes lifting; 120 minutes cycling
Total: 1605 minutes/2400 minutes
7/18 - 60 minutes lifting; 60 softball game
Total: 1725 minutes/2400 minutes
7/19 - rest day
Total: 1725 minutes/2400 minutes0 -
1652 minutes /27 hours 53 me minutes thus far1
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I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
July 7. REST DAY
July 8. 90min weights/cardio
July 9. 0
July 10. 45 cardio combo
July 11. 65 cardio combo
July 12 0
July 13 60 cardio combo
July 14 30 cardio combo
July 15 0
July 16 0
July 17 0
July 18 0
July 19 0
Total 11hours 10min
*caring for a family member1 -
1712 minutes, did a extra hour today1
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I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
July 7. REST DAY
July 8. 90min weights/cardio
July 9. 0 *
July 10. 45 cardio combo *
July 11. 65 cardio combo *
July 12 0 *
July 13 60 cardio combo *
July 14 30 cardio combo *
July 15 0 *
July 16 0 *
July 17 0 *
July 18 0*
July 19 0*
July 20 0*
Total 11hours 10min
*caring for a family member1 -
This is my 2nd day on MFP. I just switched over from another tracking app and LOVE that this one has challenges.
July 1 -
July 2 - 2 hr 8 min biking, 15 min walk
July 3 -
July 4 - 38 min walk
July 5 - 1 hr 29 min biking
July 6 - 45 min hike
July 7 - 2 hr 30 min biking
July 8 -
July 9 - 47 min hike
July 10 - July 12 home sick
July 13 - 2 hr 28 min biking
July 14 -
July 15 - 38 min walk
July 16 - 1 hr 5 min beach walk
July 17 -
July 18 -
July 19 - 30 min biking
July 20 - 1 hr 30 min kayaking
Total 873 minutes = 14.55 hours1 -
July 1 -
July 2 - 2 hr 8 min biking, 15 min walk
July 3 -
July 4 - 38 min walk
July 5 - 1 hr 29 min biking
July 6 - 45 min hike
July 7 - 2 hr 30 min biking
July 8 -
July 9 - 47 min hike
July 10 - July 12 home sick
July 13 - 2 hr 28 min biking
July 14 -
July 15 - 38 min walk
July 16 - 1 hr 5 min beach walk
July 17 -
July 18 -
July 19 - 30 min biking
July 20 - 1 hr 30 min kayaking
July 21 - 55 mins cleaning house, 1 hr 35 mins cycling
Total mins - 1023 mins = 17.05 hrs1 -
I'm in for the month of July.
7/1: 31min walk, 66min stand up paddleboard
7/2: 45min walk, 20min yoga
7/3: 15min walk, 21min cross training, 37min walk
7/4: 20min yoga, 45min kayaking
7/5: 22min yoga, 111min kayaking
7/6: 26min yoga, 55min mowing lawn
7/7: 45min cross training, 36min walk
7/8: 23min cross training, 78min walk
7/9: 9min stairs, 55min walk, 40min yoga
7/10: 17min strength training, 34min walk, 33min bike ride
7/11: 10min stairs, 40min walk
7/12: 28min cross training, 58min paddleboard
7/13: 16min yoga, 57min walk
7/14: 25min yoga, 36min kettlebell
7/15: 25min strength training, 38min walk
7/16: 73min walk, 98min strength training
7/17: 36min walk, 41min cross training
7/18: 17min stairs, 35min walk, 40min bike ride
7/19: 10min stretching, 42min strength training, 29min HIIT
7/20: 15min arc trainer, 42min strength training, 30min elliptical
7/21: 57min yoga
Total: 1790min / 2400min (75% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes
7/12 - 120 minutes hiking
7/13 - 60 minutes walking
7/14 - rest day
7/15 - 60 minutes bootcamp; 25 minutes running
Total: 1360 minutes/2400 minutes
7/16 - 65 minutes lifting
Total: 1425 minutes/2400 minutes
7/17 - 60 minutes lifting; 120 minutes cycling
Total: 1605 minutes/2400 minutes
7/18 - 60 minutes lifting; 60 softball game
Total: 1725 minutes/2400 minutes
7/19 - rest day
Total: 1725 minutes/2400 minutes
7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
7/21 - 158 minutes cycling
7/22 - 60 minutes bootcamp, 19 minutes running
Total: 2052 minutes/2400 minutes0 -
["]7/1-7/10
353 mins walking (recovering from bad cold that lingered (gradually building back up since 7/4.
+ 7/11-7/14 82 mins
435 mins
7/15-7/16: 54 mins
489 mins
7/17-7/21: 163 mins
652 mins 10.9 hrs
10 days to go!
I’m going to shoot for 9.1 more hours (including arm & hip stretches)
1 -
I love this challenge!
Will try for 30 hours again this month
July 1. 100min weights/cardio
July 2. 80min weights/cardio
July 3.0 family obligations but going for 10000+steps
July 4 100min walking outdoors
July 5 65min cardio combo
July 6 35min cardio combo
July 7. REST DAY
July 8. 90min weights/cardio
July 9. 0 *
July 10. 45 cardio combo *
July 11. 65 cardio combo *
July 12 0 *
July 13 60 cardio combo *
July 14 30 cardio combo *
July 15 0 *
July 16 0 *
July 17 0 *
July 18 0*
July 19 0*
July 20 0*
July 21 0*
July 22 90 cardio combo
Total 12hours 40min
*caring for a family member1 -
Goal: 40 hours/2400 minutes
I love this challenge!
7/1: 21 mins office workout + 90 min martial arts class
7/2: 120 min martial arts class
7/3: 0 (rest day)
7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
7/5: 90 min outdoor walking
7/6: 131 min martial arts class
7/7: 50 min platform stepping, martial arts practice
7/8: 91 min martial arts class
7/19: 64 min platform stepping
7/10: 66 min platform stepping
7/11: 0 (rest day)
7/12: 46 min outdoor walk
7/13: 62 min platform stepping
7/14: 60 min weight-lifting + 51 min platform stepping
7/15: 51 min platform stepping + 10 min martial arts
7/16: 23 min Classical Stretch + 53 min outdoor walking + 10 min martial arts
7/17: 147 (60 min platform stepping + 60 min strength training)
7/18: 72 min (62 platform stepping + 10 min martial arts)
7/19: 73 min (32 platform stepping + 30 min strength training + 10 min martial arts)
7/20: 66 min platform stepping
7/21: 89 min (55 platform stepping + 10 martial arts + 24 yoga/stretching)
Total: 1601 min/2400 min (67%)1 -
7/1 -- 4 mile run, 40mins
7/3 -- 4 mile run, 40mins
7/4 -- 2x800, 2.35 mile walk, 53mins
7/5 -- 2.35 mile walk, 37mins
7/8 -- 4 mile run, 40mins
7/9 -- 2.25 mile run, 1.35 mile walk, 46mins
7/12 -- 3.1 mile race (obstacle course) 57mins
7/13 -- 1.65 mile walk, 30 mins
7/14 -- 3 mile run (benchmark run) 33 mins
7/17 -- 2-1/2 mile run, 1/4 mile walk, 34 mins
7/18 -- 2-1/2 mile run, 1/2 mile walk, 40 mins
7/21 -- 1-1/2 mile run, 4x400 sprints, 45 mins
945 to go! . . I'm already behind1 -
Anyone here along the CT shoreline?0
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July 1 -
July 2 - 2 hr 8 min biking, 15 min walk
July 3 -
July 4 - 38 min walk
July 5 - 1 hr 29 min biking
July 6 - 45 min hike
July 7 - 2 hr 30 min biking
July 8 -
July 9 - 47 min hike
July 10 - July 12 home sick
July 13 - 2 hr 28 min biking
July 14 -
July 15 - 38 min walk
July 16 - 1 hr 5 min beach walk
July 17 -
July 18 -
July 19 - 30 min biking
July 20 - 1 hr 30 min kayaking
July 21 - 55 mins cleaning house, 1 hr 35 mins cycling
July 22 - 30 mins calisthenics, 45 mins dancing, 10 mins jumping jacks (should have gotten up early to go biking before all the rain)
Total mins - 1,118 mins = 18.63 hrs1 -
652 mins 10.9 hrs
10 days to go!
I’m going to shoot for 9.1 more hours (including arm & hip stretches)
7/22 81 mins= 1.35
Total: 12.25 hours
Goal: 20-242 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Goal: More than June!!
Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs
Monday, 15 July 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 16 July 2019 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 17 July 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Thursday, 18 July 2019 … 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs
Friday, 19 July 2019 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 14 flights of stairs
Saturday, 20 July 2019 … 2.0 km walking + 11.4 km cycling + 1.5 km rowing + 0 flights of stairs
Sunday, 21 July 2019 … 2.0 km walking + 18.4 km cycling + 1.6 km rowing + 0 flights of stairs
Monday, 22 July 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
Tuesday, 23 July 2019 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly July
Walking Distance (km): 77.2
Walking Time (min): 954.3
Cycling Distance (km): 44.8
Cycling Time (min): 149.5
Flights Stairs Climbed Number: 114.0
Flights Stairs Climbed Time (min): 91.2
Rowing Distance (km): 18.2
Rowing Time (min): 119.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 140.2
Total Distance (miles): 87.1
Total Time (min): 1374.0
Total Time (hr): 22:53:57
2 -
-
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes
7/12 - 120 minutes hiking
7/13 - 60 minutes walking
7/14 - rest day
7/15 - 60 minutes bootcamp; 25 minutes running
Total: 1360 minutes/2400 minutes
7/16 - 65 minutes lifting
Total: 1425 minutes/2400 minutes
7/17 - 60 minutes lifting; 120 minutes cycling
Total: 1605 minutes/2400 minutes
7/18 - 60 minutes lifting; 60 softball game
Total: 1725 minutes/2400 minutes
7/19 - rest day
Total: 1725 minutes/2400 minutes
7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
7/21 - 158 minutes cycling
7/22 - 60 minutes bootcamp, 19 minutes running
Total: 2052 minutes/2400 minutes
7/23 - 60 minutes lifting; 60 minutes cycling
Total: 2172 minutes/2400 minutes1 -
July 1440/24hrs challenge
7/1: 32mins cardio
7/2: 34.5mins cardio
7/5: 35mins cardio
7/8: 45.5 mins cardio
7/9: 47mins circuit training
7/15: 47mins circuit training
7/23: 50mins tabata1 -
7/1 -- 4 mile run, 40mins
7/3 -- 4 mile run, 40mins
7/4 -- 2x800, 2.35 mile walk, 53mins
7/5 -- 2.35 mile walk, 37mins
7/8 -- 4 mile run, 40mins
7/9 -- 2.25 mile run, 1.35 mile walk, 46mins
7/12 -- 3.1 mile race (obstacle course) 57mins
7/13 -- 1.65 mile walk, 30 mins
7/14 -- 3 mile run (benchmark run) 33 mins
7/17 -- 2-1/2 mile run, 1/4 mile walk, 34 mins
7/18 -- 2-1/2 mile run, 1/2 mile walk, 40 mins
7/21 -- 1-1/2 mile run, 4x400 sprints, 45 mins
7/22 -- 1-1/2 mile walk, 35 mins
7/23 -- 3-1/2 mile run, 32 mins
878 to go! . . so far behind . . LOL . . only 110 mins per day to finish the month.2 -
July 1 -
July 2 - 2 hr 8 min biking, 15 min walk
July 3 -
July 4 - 38 min walk
July 5 - 1 hr 29 min biking
July 6 - 45 min hike
July 7 - 2 hr 30 min biking
July 8 -
July 9 - 47 min hike
July 10 - July 12 home sick
July 13 - 2 hr 28 min biking
July 14 -
July 15 - 38 min walk
July 16 - 1 hr 5 min beach walk
July 17 -
July 18 -
July 19 - 30 min biking
July 20 - 1 hr 30 min kayaking
July 21 - 55 mins cleaning house, 1 hr 35 mins cycling
July 22 - 30 mins calisthenics, 45 mins dancing, 10 mins jumping jacks (should have gotten up early to go biking before all the rain)
July 23 - 122 min bike ride, 1518 calories BURNED 🔥 25.63 miles AND I FEEL GREAT!!!!!!
Total mins - 1240 mins = 20.66 hrs
24 is creeping up!!1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes
7/12 - 120 minutes hiking
7/13 - 60 minutes walking
7/14 - rest day
7/15 - 60 minutes bootcamp; 25 minutes running
Total: 1360 minutes/2400 minutes
7/16 - 65 minutes lifting
Total: 1425 minutes/2400 minutes
7/17 - 60 minutes lifting; 120 minutes cycling
Total: 1605 minutes/2400 minutes
7/18 - 60 minutes lifting; 60 softball game
Total: 1725 minutes/2400 minutes
7/19 - rest day
Total: 1725 minutes/2400 minutes
7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
7/21 - 158 minutes cycling
7/22 - 60 minutes bootcamp, 19 minutes running
Total: 2052 minutes/2400 minutes
7/23 - 60 minutes lifting; 60 minutes cycling
Total: 2172 minutes/2400 minutes
7/24 - 65 minutes lifting; 60 minutes cycling; 12 minutes running
Total: 2309 minutes/2400 minutes1 -
July 24 - 19 mins walking, 24 mins body weight exercises, 20 mins dancing
Total mins - 1303 mins = 21.72 hrs
24 is creeping up!!1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »7/1 - 60 minutes lifting; 105 minutes cycling
Total: 165 minutes/2400 minutes
7/2 - 60 minutes lifting; 60 minutes cycling
Total: 285 minutes/2400 minutes
7/3 - 60 minutes lifting
Total: 345 minutes/2400 minutes
7/4 - 150 minutes cycling
7/5 - rest day
7/6 - 185 minutes cycling
7/7 - rest day
7/8 - 125 minutes cycling
Total: 805 minutes/2400 minutes
7/9 - 60 minutes lifting; 20 minutes walking
Total: 885 minutes/2400 minutes
7/10 - 60 minutes bootcamp; 30 minutes lifting
Total: 975 minutes/2400 minutes
7/11 - 60 minutes lifting; 60 minutes cycling
Total: 1095 minutes/2400 minutes
7/12 - 120 minutes hiking
7/13 - 60 minutes walking
7/14 - rest day
7/15 - 60 minutes bootcamp; 25 minutes running
Total: 1360 minutes/2400 minutes
7/16 - 65 minutes lifting
Total: 1425 minutes/2400 minutes
7/17 - 60 minutes lifting; 120 minutes cycling
Total: 1605 minutes/2400 minutes
7/18 - 60 minutes lifting; 60 softball game
Total: 1725 minutes/2400 minutes
7/19 - rest day
Total: 1725 minutes/2400 minutes
7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
7/21 - 158 minutes cycling
7/22 - 60 minutes bootcamp, 19 minutes running
Total: 2052 minutes/2400 minutes
7/23 - 60 minutes lifting; 60 minutes cycling
Total: 2172 minutes/2400 minutes
7/24 - 65 minutes lifting; 60 minutes cycling; 12 minutes running
Total: 2309 minutes/2400 minutes
7/25 - 60 minutes softball game
Total: 2369 minutes/2400 minutes1
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