JUST GIVE ME 10 DAYS ~ ROUND 84

I am a bit late for posting this round but hope you will have me anyway

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80


My 11th round, after a break.


R84 SW: 98.4
I am back after taking a 8 round break from logging. Focused mostly on running, walking and was on vacation. Now I am back. Will take it easy but need to be accountable to get that holiday weight back down and break that 90 kg barrier I was bouncing around. Wish me luck

07/22 -98.4 back from a holiday so expecting carbs and water retention. Hope to see it go e in the next few days.
07/23 -98.0 going in the right direction. Too early to be celebrating.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

07/20 - 140.0 at 5:45 a.m.
07/21 - 139.2 at 5:30 a.m.

Day Weight Comment

07/22 - 141.8 at 4:15 a.m. ...ugly time...ugly number!!
07/23 - 140.4 at 5:30 a.m. ...better
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

Chris

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋Hi

Everybody! I’m a returnee.

Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)

From Dec’18 thru June ‘19, my Monthly avg weight <155

Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1

7/22 157.2 Day 8 of Restart & eating at home. Walked 81 mins 7/22. All macros/micros are great.
7/23 155.2
WhooHooo! It will likely jump around, but thrilling to see! Almost back to Scream Weight!!! Then on to 154!
7/24
7/25
7/26
7:27
7/28
7/29
7/30
7/31

Round Goals;
___ wt keeps decreasing✅
___ Eating at home 100%✅
___ Exercise minutes increasing over prior week.✅
___ Continued low sodium (to prevent cravings)✅
___ Avg calories under 1,900 daily✅
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy. Day/Weight/Comment
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23 – 162.2 – Spent last evening organizing embroidery floss till way too late but no LNS!
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

This is my 2nd round. Sad to say that I gained in the last round 😢. I've got to lose this weight and see if it will help this RA. I've been under A LOT of stress and it's been difficult to stay on track. Unfortunately I'm an emotional eater and when I get upset or stressed I turn to food.

5'3", 60 yrs old

Round 2/84
SW: 223.0
GW for this round: 219.0
UGW: 150

Day/Weight/Comment
07/22: 223.0 What?? I knew I ate some things I shouldn't have, but my word! I never thought the scales would be up this much since yesterday, which was 220.6 😢🤔

07/23: 223.8 I'm really confused and getting frustrated. Walked a total of 5.27 miles yesterday and did pretty good on my consumed calories. Any suggestions would sure be appreciated.

07/24:
07/25:
07/26:
07/27:
07/28:
07/29:
07/30:
07/31:

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 42 FOR ME.

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R83 EW= 195.4
R84 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********



Day/Weight/Comment
07/21 …..195.4….. ENDING WEIGHT LAST ROUND
07/22 …..198.2 ….. After DGS’ birthday party weigh-in. However, it’s the late night binge that bit me in the butt. During the party I took a nice walk on a foot trail around the lake to offset the food. It would have been okay if not for the binge later. I haven’t done that in awhile & was surprised by the horrific lack of control. 2793 Calories In / 3003 Calories Out. 16,678 Total Steps & 7.06 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes which was badly needed. I took the hike/walk around the lake during the party, I took an intended brisk walk at home around the property & I fit in 14 minutes of aerobics burning over 3000 calories for the day. More calories out than in, but still an almost 3 pound weight gain overnight. I hope some of this is water because the sodium was definitely high. I don’t want to spend this entire round getting this back down including the upcoming travel. I’ll be working on this hard today.

07/23 …..196.8 ….. Thrilled with scale. I drank lots of water yesterday & shed all night long which really helped to get rid of the excess bloat & sodium. I will make today another great day with diet. Calorie burn yesterday was phenomenal (worked hard to offset birthday party & upcoming travel.) I will be on point with diet but it is storming here so walking outside may not be possible. Also, no cabins to clean today. Just my own housework which is less vigorous. However, if storm clears up later I may be able to do more outside including gardening. Yesterday’s stats: 1293 Calories in / 3289 Whopping Calories Out!. 31 Net Carbs which included Spaghetti Squash Lasagna. 23,543 Total Steps & 10.04 Total Miles. Both are probably my record. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes & woke up tired but am doing okay now. I walked for 60 minutes, rigorously cleaned cabins for 97 minutes & I danced for 51 minutes. Sample Song: “Black Magic Woman” by Santana.



07/24 …..xxxxx ….. Travel Day.
07/25 …..xxxxx ….. After travel weigh-in.
07/26 …..xxxxx …..
07/27 …..xxxxx …..
07/28 …..xxxxx …..
07/29 …..xxxxx …..
07/30 …..xxxxx …..
07/31 …..xxxxx …..

I realized I forgot to introduce myself yesterday, I was too eager I suppose.

Hi! I'm Samantha from Ontario Canada, I'm 37 years old and this is my first time doing this particular challenge.

SW: 234.8
UGW: 180
Challenge SW: 230.6
Challenge GW: 225 (I think that's reasonable)

07/22 - 230.6 lbs - 3k walk at lunch. Nike Training Club (NTC) app. Better Butt workout 15 mins
07/23 - 229.2 - day so far - 20 min walk at lunch
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

5’6", 38 yo

Round: 3/84
OSW 01/02/19: 210
GW for this round: 192.3 (-2.5)
UGW: 140


Round / SW / EW / Loss
82 / 200.4 / 197.4 / -3.0
83 / 197.4 / 194.8 / -2.6
84 / 194.8 /

7/22: ?
7/23: 195.4 (+0.6) went over calorie allowance Sunday and Monday and hardly no exercise (Sunday movie, Monday back to work). Need to drink more water!
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

Total Loss Round 84: +0.6

Non-scale goals: Continue to log food even through vacation next week. Increase daily water intake from 60oz to 80oz. Move more.

geauxtigerlily wrote: »

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)

Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).

Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24
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07/31