Final Before/After pics :)
TriThreat
Posts: 313
So I started a "get healthy" goal with my friend begging around the last week in May. We decided to see what all we could do by the fist day of school (which was this past Tuesday) So I took three months, changed my eating habits, got around to the gym more, and here are the results!! I weighed in last week at having lost 23lbs, it might be more by now, but here goes
BEFORE - this was me around the first of JUNE
And this was taken TODAY AUG. 27th =D
AFTER
here is a diff shot with a more contrasting background.
I would like to say a HUGE THANK YOU to all of my MFP friends you guys encouraged me every step of the way.
BEFORE - this was me around the first of JUNE
And this was taken TODAY AUG. 27th =D
AFTER
here is a diff shot with a more contrasting background.
I would like to say a HUGE THANK YOU to all of my MFP friends you guys encouraged me every step of the way.
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Replies
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Amazing job! 3 months? You look like a different person. You must feel so good! Congrats!0
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Great work! It's such a noticeable difference.0
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girl you look good!!! like a new person!! great job0
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Thats fantastic!!! I am so excited for you!0
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WOW! ok please tell me exactly how you did it! did you eat back your exercise calories? Are you generally a very active person?0
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You look 10 years younger, wow!0
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I really do feel like a new person it's so great what you can do if you just set your goals!! thanks for all the sweet comments, everyone!0
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You look beautiful. Congratulations!0
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nice job! You look GREAT!0
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Wow - you look so much younger now!0
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Wow :bigsmile: you look terrific , and so happy as well ! Great job on reaching your goal. Just goes to show how much you can accomplish when you set your mind to something. :drinker:0
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WOW! ok please tell me exactly how you did it! did you eat back your exercise calories? Are you generally a very active person?
Hey ok, well when I worked out I made sure that I would net AT LEAST 1200 cals. if I wasn't hungry and my net was 1200 or more, usually I didn't eat much of them back.
but the biggest tip I can give you is actually changing WHEN and WHAT you eat as opposed to dieting. if you diet, you come off of it. If you're consciously choosing grilled instead of fried foods and eating green vegetables instead of starches, you get full without the high fat content, and you body functions better.
good luck with you own goals!!0 -
2 words!! AMAZING!!! AWESOME!!!
YeeHaw!!
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congratulations! What an inspiration!0
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You look amazing! Great job!!0
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Looking fit and healthy!0
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2 words!! AMAZING!!! AWESOME!!!
YeeHaw!!
I totally feel that "yeehaw"!! :happy:0 -
Wow you look great. Hope I can get results like that.!!0
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fabulous! and apart from the weight, you look so much younger now! thats an added bonus that makes the journey even more worth it! i look younger now that i have lost weight, and its wonderful :happy:
excellent job xxx0 -
Wow you look great. Hope I can get results like that.!!
if I can do it, seriously, ANYONE can good luck with your goals! remember, you have a whole network of people on here that are ready to help in any way they can!0 -
You look great - here's to the new you and your new healthy lifestyle. :flowerforyou:0
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You look fantastic!! That is about how much I want to loose too. Thank you for the inspiration!0
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Wow WOW WOW!! You look fab!!! 23 lbs in 3 months is so great congrats on your weight loss.. I am aiming to lose 6-8 lbs /month and been achieving it so far. You give me a lot of hope.
P.S. Your "girls" stayed with you I'm so jealous LOL :laugh:0 -
You look absolutely stunning! And those shoes in your "before" picture are killer awesome!0
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You look absolutely stunning! And those shoes in your "before" picture are killer awesome!
haha, yes, the shoes are the only thing I like in that pic0 -
Well done! and thanks for posting, it's inspiring :-)0
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Great job and I liked the idea you had to use the same shirt. Another motivating moment. Keep it up.0
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Wow! That's amazing!0
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You look great!!! Such a great inspiration!!! XD0
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Way to go! You look so small and fit!!0
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