JUST GIVE ME 10 DAYS ~ ROUND 84

fraukazi · July 2019

Stats & Round goals

37yo/, 173cm / Amsterdam
GW: 62-65kg

Goals -
1. 🧘yoga 1/7
2. 💪Freeletics 1/7
3. 🚶‍♀️walk 10k+steps /8
3.🏃‍♀️run / 🥊box / 🚴cycle 1/4
4. 📖 all logged and 🥗 within cals 0.5/8
5.🍫no LNS 1/4
6.🍷no alcohol 1/6
🧘💪🚶‍♀️🏃‍♀️🚴🥊📖🥗🍫🍷

My plan for the next 2 months (9 weeks) is to get dow to 68.0, that's 5kg to lose, which is 0.8kg each 10 day round. I have a bet with a friend to achieve this.
To do this, I will stick with logging, eat healthy and exercise. I will see how I can reduce my eating window during my work days.

R83 EW 73.1 // RGW 72.3 (-0.8)

Mon 07/22 73.0 (-0.1)💪🧘🚴🚶‍♀️5k📖1650 (100 over)🍫🍷16:8

Fast: 21-13=16hrs Eat:13-21=8hrs Wow, this is the first time I've done 16:8.
So this minute loss is my body giving me the chance to make it a round number and aim for exactly 5kg loss...
Started day alright, very late breakfast, which was actually lunch, due to meetings, but managed ok. Was going to run in the eve but then DH suggested a bike ride. Fewer cals burned, but time well spent 🥰.
Dinner a little late, but resisted my urge to snack, so that's a win.

Tue 07/23 72.6kg(-0.4)🏃‍♀️💪🧘🥗📖1780(720left)🍫🍷13.5:10.5
Fast:21-10.30=13.5hrs Eat:10.30-21=10.5hrs
Yes, another evening I stayed strong and didn't snack. It was a struggle, but I won.
Good day, started with a run and exercise. Had a few snacks at work, but they fit within my cals and were on the healthier side.

Wed 07/24
Fast: =hrs Eat: =hrs
Thu 07/25
Fast: =hrs Eat: =hrs
Fri 07/26
Fast: =hrs Eat: =hrs
Sat 07/27
Fast: =hrs Eat: =hrs
Sun 07/28
Fast: =hrs Eat: =hrs
Mon 07/29
Fast: =hrs Eat: =hrs
Tue 07/30
Fast: =hrs Eat: =hrs
Wed 07/31
Fast: =hrs Eat: =hrs

Round result: 73.0-xx=xx (goal:72.2)

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 total steps

✔️8❌ 6➖2

designerdiscounts · July 2019

I missed the end of round 82 and all of round 83 because I was out of the country on vacation. And I gained 3 pounds while away, darn it. So back on the horse I go...

Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs

Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???

Day/Weight/Comment:

7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.

7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

FarmerCarla · July 2019

ROUND 84 (Round 26 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb. and increase muscle, endurance, and jogging distance (while not damaging my knees).
I started Round 54 and keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-70 = 44 lb.
I started and finished the last four rounds with a high weight of 135. I’ve grown accustomed to the keto WOE and, mostly, stick to that, but I add extra carbs when I’m under 135, which is almost daily.

Day/Weight/Comment
07/22 131.(something) I was in a hurry to leave the house and didn’t write it down.
07/23 131.6 I knew I missed a few days of the last round, but didn’t realize I only checked in the first day! I’ll try to do better this round. I had a stomach issue from eating too many carbs last week, and I lost a little more than I wanted to lose, but I’m okay now, and eating more carefully. I like the keto WOE and fully intend to stick with it, but if someone makes the decision to go back to carbs, I suggest you add carbs gradually. Your body will revolt more violently than it rebelled when you started keto. That’s been my experience, anyway.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

yoshikalowe2 · July 2019

First timer here! Trying to stay on track after being off for many months and getting re-focused at the beginning in this month.

Day/Weight/Comment

07/22 - 236.7 - this is a mini-reset for me; was not strict with what I ate this weekend (still at a deficit but lots of sodium I am positive!) Today is about getting back on plan and getting in my water

07/23 - 236.5 - still feel a bit of water weight for the weekend hanging around but went to the gym for the first time this week this morning - 4:30am workouts are truly my favorite

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

betsychange · July 2019

Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL

Hi.
I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! Do NOT want to take meds for type 2 diabetes. So the goal is to get my fasting blood sugar down to below 100. And take about 40 lbs off over the course of the next year. That's lo-carb and high exercise, and eating non-starchy veggies, nice lean meats, fish, and good oils. Each day I'll post my weight and my morning blood sugar. Thanks, Everybody for the inspiration.

Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - Weight 207 - Fasting Blood Sugar 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

betsychange · July 2019

quiltingjaine wrote: »

@betsychange watch this video, it’s long but excellent. Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/

betsychange · July 2019

Thank you @quiltingjaine for the link. I am still watching, but already learned something that I did not know. Many keto proponents recommend 20 "net carbs". But this guy says, "no dice" -- got to keep it to 20 carbs. period. That means cutting down on my vegetable salads significantly! I never knew! Really appreciate the insight.

promken · July 2019

Jill 43 from Victoria BC

start weight: 209 lbs
Round 84 start weight: 205 lbs
10 day goal weight: 202 lbs

id be over the moon if i am ever: 155 lbs

07/22 work travel, no weigh in. have been eating well. Had lots of veg in a burrito last night. I think I can feel a little bit of shrinkage…
07/23 208.8/43.1 ouch. Ohhhhhh that hurts. What? I thought I had been so good. Maybe it’s a tumor? (its not a tumor) ok well glad I checked in. might need to get a bit more aggressive with my diet.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87 · July 2019

@LDemi333 It's never too late to join! Welcome!

brandyme · July 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs

R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:

Day - Weight - Comment
07/22 - 132.4 (-0.1lb) - Food was all good besides hot chocolate at the end of the night, which definitely had added sugar. 1hr strength. 50min cardio. 14,385 steps. 137oz water.
07/23 - 132.6 (+0.2lbs) - Food was good. Up due to TOM which should start very soon. Day off strength. 1hr 30min cardio. 17,966 steps. 119oz water.

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87 · July 2019

@traydee1963 Welcome to the group!

Snowflake1968 · July 2019

I have taken a couple of rounds with fb due to my daughter getting married and company visiting. In amongst all of that I started a new job. My weight is way up from where I was, so I’m starting to get serious again.

July 22 - 184.5 - nothing to say about this I was hoping to never see the 180’s again.
July 23 - 183.2 - had a good day yesterday
July 24
July 24
July 26
July 27
July 28
July 29
July 30
July 31

megstewart82 · July 2019

Newbie here. Need something as I keep making excuses to eat poorly every 2-3 days.

36 female 5'7"
SW 268
CW 225
GW undetermined

Day/Weight/Comment

07/22-225.2 fasting until 12pm
07/23 225.6 good day today. Tried pork shoulder with cabbage and sf bbq sauce for dinner. Not bad but need to season the meat more. Ate more fruit than my carbs allowed but stayed under overall calories. Need to figure out how to get moving more.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

deepwoodslady · July 2019

@Snowflake1968 Welcome back! Tell your daughter & son-in-law congratulations for us!

dlhollin1 · July 2019

I am ready to drop a couple of pounds this round. I haven't made the progress this summer that I had hoped for but its a marathon not sprint and slow and steady will win the race. But man this is a little to slow. Time to get to it. Good luck all.

Day/Weight/Comment
07/22 269.5 I would love to see 266 in 10 days.Not gonna happen sitting on the couch, time to get moving.
07/23 268.5 Good past 24 hrs, focusing on exercise eating less calories. Better choices all around.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87 · July 2019

@relativehunter Welcome to the challenge!

acquilla30 · July 2019

Hi all, this is my second round and excited to see where this next round takes me. I first started my MFP journey in 2015. I dropped down to 138 pounds and went into maintenance. I was fine for awhile until my world went crazy and exercise was no longer a priority. After putting on over 20 pounds, I got back to working out and calorie counting diligently. I have IBS and no gallbladder, so I stick to a low fat diet. I am also hypothyroid which makes losing weight at times challenging. I keep on trucking because the pot of gold at the end of 🌈 is health and an increased life expectancy.

Age: 36
Height 5’2-5’3 been measure both.
HW: 230lbs
SWMFP: 220lbs
CW: 127
GW: 115-120
UG: to love my body; even with stretch marks, cellulite and loose skin. Gain muscle and lower body fat.

Day/Weight/Comment
07/22 127lbs. Had a good workout 🏋️‍♀️. Yesterdays forced rest did my body good and I was able to easily knock out two hours of strength and aerobics. Ending my day with a yoga 🧘‍♀️ session for recovery. Feeling good, even with the scale not moving in a few days.

07/23 128.3lbs. Weight is up, trying not to panic and cut my daily calories. IBS flare up cut my workout short today and sent me home to bed with my heating pad. Crossing my fingers I will be all good tomorrow.

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

kmfeig87 · July 2019

@smlisley & @yoshikalowe2 Welcome to the challenge! This is a great group!

@Snowflake1968 Welcome back and congrats on your daughter's (and new son's) marriage!

kmfeig87 · July 2019

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54

Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!

OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing

Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143

Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)

Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 130.5
RGW 129.5

Day/Weight/Comment

R84 SW 130.5

07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!

07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up!

3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31!

R84 SW 130.5 EW ?????

beachwalker99 · July 2019

Round 84 (8 for me)
Looking to stay focused this round for a strong finish to the month.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2

Goals for this round:
1) Thoughtful food choices
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/22 189.6 – Bit of a Monday morning bounce. Not a surprise given the sausage, snacks, and wine I had yesterday, but I'm back on track today.
07/23 188.8 – Didn’t post yesterday because storms knocked out power for a while. The winds also took down some large tree branches, tossed around my patio shelter, and blew a large umbrella into the pool. Fortunately, we had no serious damage and once the rain ends it’s supposed to be a gorgeous week. That means I can get back to walking! Met my exercise goal yesterday by cleaning up the yard. Today’s “workout” was trying on clothes. Did some “shopping” in my closets today and scored 7 pairs of pants that now fit, including 4 pairs with tags on them that I bought at a clearance sale in 2017. Yay!
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

BSchoberg · July 2019

Day/Weight/Comment
07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

untrachelable · July 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)

Female - Age: 30 - Height 5'11"
SW: 218
CW: 215
CGW: 213
UGW: 150
Goals this round: drop 2 lbs

07/22 - 216.8 had a big up on the scale today from yesterday, but probably due to first day of period. Started Keto today because my weight loss has been so slow with regular CICO and my nutritionist said I may have insulin issues due to my PCOS, so giving it a shot. Energy levels high most of the challenges are mental but it's amazing how hard that is to overcome. Worked out with my PT today - super intense, very tired but happy

07/23 - 214.4 omg! Biggest loss I've ever had overnight. Thanks, Keto! I know it's just water weight and it really only put me .6 below my start weight for this after yesterday's high, but it gave me the morale I needed to keep going. Had a DXA bodyscan today - 46.5% body fat. What an eye opener... I had no idea it was that much. Used these two things to motivate me to stick to keto today. Crazy busy today so didnt exercise, but got lots of walking and stretching in today and will definitely go to the gym tomorrow.
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

CaityGracie67 · July 2019

166cm 20y female
CSW: 60kg
CW: 60.7kg
GW: 55kg
UGW: 52kg

Day/Weight/Comment
07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day
07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!!
07/24 - 59.9kg - Yas! Down to the 50s again (not comfortably but hey it's progress). I've managed to semi slot back into my regular eating patterns but still struggling with eating for my calorie counts vs. eating when I'm hungry/overeating. But I'll get there!
07/25
07/26
07/27
07/28
07/29
07/30
07/31

jemtred · July 2019

Ready for my round 21
OSW 88KG
RSW 65.5 kg (-22.5 kg) or {- 49.6 lbs}
Goal... Less than I started...so close to 50lbs loss and to 200 days of doing this
07/22 65.0 kg. I've lost 23kg {50.7 lbs} in 199 days! IF isn't making me delighted but I am getting loose skin so I'm trying to get rid of that. Also doing pilates and bodyweight training on alternate days. And I nearly forgot to say... I'm loving being on holiday somewhere beautiful!
07/23 65.0kg twice in a row makes it real and its day 200 so I'm very happy. IF going a bit better as it helped having a carpenter in the house blocking access to the fridge! Pilates was tough yesterday and pushup and squats happening later today.
07/24 65.1kg which isn't a problem. Pilates later today and I'll walk down to the beach for a swim. Barely moved out of the house with the plumbers and carpenters here.
07/25
07/26
07/27
07/28
07/29
07/30
07/31

abowersgirl · July 2019

GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....16/31

Round 84
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎

Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎

Round 39
SW 138
GW under 135
UGW 125

07/22 didn't weigh in. Wasn't feeling well today but at least I had the day off to re group. Just sort of sucks I didn't get to enjoy it much. 17/31

07/23 138.8 long day but a good one. But unfortunately the snacks found me

07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

musicsax · July 2019

beachwalker99 wrote: »

Round 84 (8 for me)
Looking to stay focused this round for a strong finish to the month.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2

Goals for this round:
1) Thoughtful food choices
2) Daily exercise
3) Good hydration

Day/Weight/Comment
07/22 189.6 – Bit of a Monday morning bounce. Not a surprise given the sausage, snacks, and wine I had yesterday, but I'm back on track today.
07/23 188.8 – Didn’t post yesterday because storms knocked out power for a while. The winds also took down some large tree branches, tossed around my patio shelter, and blew a large umbrella into the pool. Fortunately, we had no serious damage and once the rain ends it’s supposed to be a gorgeous week. That means I can get back to walking! Met my exercise goal yesterday by cleaning up the yard. Today’s “workout” was trying on clothes. Did some “shopping” in my closets today and scored 7 pairs of pants that now fit, including 4 pairs with tags on them that I bought at a clearance sale in 2017. Yay!
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

I loved that - shopping in my wardrobe and good for my purse! All those items that I'd bought in the past intending to "slim in to"!! And those that I'd "grown out" of. Well done x

musicsax · July 2019

JUST GIVE ME 10 DAYS ~|~ Round 84 (round 16 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4

Day/Weight/Comment

07/22 133.8 – just short of 9 ¾ miles walked yesterday, walks sandwiched a christening midday followed by celebratory meal at an Indian restaurant (very tasty!, but high sodium/fat). I did drink absolutely loads throughout the day to try to compensate.

07/23 133.4 – 8 ¾ miles walked yesterday, I really need to reduce my carb intake, trouble is I love fruit!! Still I'm going to make an effort to reduce processed carbs to start with.

07/24 133.4 – 9 ½ miles walked yesterday – 179g carbs which is a reduction for me, they had crept up to over 200 every day!
07/25
07/26
07/27
07/28
07/29
07/30
07/31

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

matratazola · July 2019

Round 84 - Number 3 for me

Female, 48, 167 cm

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)

Goals:
1 - Hoping to loose about 1.6 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 168
CSW 163.6
CGW 162
UGW 135

Day / Weight/Comment

07/22 - 163.6 (0.0) Start of a new week, I'm pleased I've got my bike repaired so I'll be getting my cardio workouts done! This week is suppose to be the hottest week in history of Belgium (40C) with no air-conditioning, so exercising is going to be an issue

07/23 - 162.4 (-1.2) Cool! The weekend weight has dropped off, probably due to a lot of cycling yesterday! Cycled again this morning, which was quite difficult has it's already really hot (30C) and arrived at work looking like a beetroot! I've got some nice meals planned for the day and a massage appointment this evening with my physiotherapist as I had back problems recently.

07/24 - 162.4 (0.0) Stable so no complaint. I'll be taking it easy today and tomorrow as we're having a heatwave, 36 today and 39 planned tomorrow. I'm using my electric bike as it's too hot for the normal one (no showers at the office) With this heat I'm not sleeping too well so I have to resist carb cravings! Oh and I actually binned some chocolate which I was offered by someone who knew I was on a diet... it had half melted with this heat so the I couldn't even offer it to someone! I thought that if I started I wasn't going to stop so I put it in the bin

07/25
07/26
07/27
07/28
07/29
07/30
07/31

matratazola · July 2019

BSchoberg wrote: »

Day/Weight/Comment
07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24
07/25
07/26
07/27
07/28
07/29
07/30
07/31

At least you did the Zumba class lol I can't even follow long enough to do 30 minutes

jlbtnc · July 2019

I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days, I just want something to go right.
07/25 - (It’s my Birthday)
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -

JUST GIVE ME 10 DAYS ~ ROUND 84

Replies

Categories