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24 Hours of Exercise per Month Challenge - JULY 2019

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  • Posts: 2,694 Member
    Goal: 40 hours/2400 minutes

    Mid-month check-in - I can still meet this goal, but need to pay a little more attention to getting in the time! So glad we have this challenge!

    7/1: 21 mins office workout + 90 min martial arts class
    7/2: 120 min martial arts class
    7/3: 0 (rest day)
    7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
    7/5: 90 min outdoor walking
    7/6: 131 min martial arts class
    7/7: 50 min platform stepping, martial arts practice
    7/8: 91 min martial arts class
    7/19: 64 min platform stepping
    7/10: 66 min platform stepping
    7/11: 0 (rest day)
    7/12: 46 min outdoor walk
    7/13: 62 min platform stepping
    7/14: 60 min weight-lifting + 51 min platform stepping
    7/15: 51 min platform stepping + 10 min martial arts
    7/16: 23 min Classical Stretch + 53 min outdoor walking + 10 min martial arts

    Total: 1154 min/2400 min
  • Posts: 26,489 Member
    edited July 2019
    show previous quotes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes

    Goal: More than June!!

    Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
    Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
    Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
    Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs

    Monday, 15 July 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
    Tuesday, 16 July 2019 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 17 July 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 18 July 2019 … 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs



    2019 Monthly July
    Walking Distance (km): 55.8
    Walking Time (min): 692.8
    Cycling Distance (km): 15.0
    Cycling Time (min): 47.5
    Flights Stairs Climbed Number: 92.0
    Flights Stairs Climbed Time (min): 73.6
    Rowing Distance (km): 14.1
    Rowing Time (min): 92.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 84.9
    Total Distance (miles): 52.8
    Total Time (min): 935.9
    Total Time (hr): 15:35:51

  • Posts: 270 Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk
    7/12: 28min cross training, 58min paddleboard
    7/13: 16min yoga, 57min walk
    7/14: 25min yoga, 36min kettlebell
    7/15: 25min strength training, 38min walk
    7/16: 73min walk, 98min strength training
    7/17: 36min walk, 41min cross training

    Total: 1464min / 2400min (61% complete)
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    7/17 - 60 minutes lifting; 120 minutes cycling

    Total: 1605 minutes/2400 minutes

    7/18 - 60 minutes lifting; 60 softball game

    Total: 1725 minutes/2400 minutes
  • Posts: 270 Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk
    7/12: 28min cross training, 58min paddleboard
    7/13: 16min yoga, 57min walk
    7/14: 25min yoga, 36min kettlebell
    7/15: 25min strength training, 38min walk
    7/16: 73min walk, 98min strength training
    7/17: 36min walk, 41min cross training
    7/18: 17min stairs, 35min walk, 40min bike ride

    Total: 1566min / 2400min (65% complete)
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    7/18 - 60 minutes lifting; 60 softball game

    Total: 1725 minutes/2400 minutes

    7/19 - rest day

    Total: 1725 minutes/2400 minutes
  • Posts: 346 Member
    1652 minutes /27 hours 53 me minutes thus far
  • Posts: 1,687 Member
    I love this challenge!
    Will try for 30 hours again this month
    July 1. 100min weights/cardio
    July 2. 80min weights/cardio
    July 3.0 family obligations but going for 10000+steps
    July 4 100min walking outdoors
    July 5 65min cardio combo
    July 6 35min cardio combo
    July 7. REST DAY
    July 8. 90min weights/cardio
    July 9. 0
    July 10. 45 cardio combo
    July 11. 65 cardio combo
    July 12 0
    July 13 60 cardio combo
    July 14 30 cardio combo
    July 15 0
    July 16 0
    July 17 0
    July 18 0
    July 19 0
    Total 11hours 10min

    *caring for a family member
  • Posts: 346 Member
    1712 minutes, did a extra hour today
  • Posts: 1,687 Member
    I love this challenge!
    Will try for 30 hours again this month
    July 1. 100min weights/cardio
    July 2. 80min weights/cardio
    July 3.0 family obligations but going for 10000+steps
    July 4 100min walking outdoors
    July 5 65min cardio combo
    July 6 35min cardio combo
    July 7. REST DAY
    July 8. 90min weights/cardio
    July 9. 0 *
    July 10. 45 cardio combo *
    July 11. 65 cardio combo *
    July 12 0 *
    July 13 60 cardio combo *
    July 14 30 cardio combo *
    July 15 0 *
    July 16 0 *
    July 17 0 *
    July 18 0*
    July 19 0*
    July 20 0*

    Total 11hours 10min

    *caring for a family member
  • Posts: 1,293 Member
    This is my 2nd day on MFP. I just switched over from another tracking app and LOVE that this one has challenges.

    July 1 -
    July 2 - 2 hr 8 min biking, 15 min walk
    July 3 -
    July 4 - 38 min walk
    July 5 - 1 hr 29 min biking
    July 6 - 45 min hike
    July 7 - 2 hr 30 min biking
    July 8 -
    July 9 - 47 min hike
    July 10 - July 12 home sick
    July 13 - 2 hr 28 min biking
    July 14 -
    July 15 - 38 min walk
    July 16 - 1 hr 5 min beach walk
    July 17 -
    July 18 -
    July 19 - 30 min biking
    July 20 - 1 hr 30 min kayaking

    Total 873 minutes = 14.55 hours
  • Posts: 1,293 Member
    July 1 -
    July 2 - 2 hr 8 min biking, 15 min walk
    July 3 -
    July 4 - 38 min walk
    July 5 - 1 hr 29 min biking
    July 6 - 45 min hike
    July 7 - 2 hr 30 min biking
    July 8 -
    July 9 - 47 min hike
    July 10 - July 12 home sick
    July 13 - 2 hr 28 min biking
    July 14 -
    July 15 - 38 min walk
    July 16 - 1 hr 5 min beach walk
    July 17 -
    July 18 -
    July 19 - 30 min biking
    July 20 - 1 hr 30 min kayaking
    July 21 - 55 mins cleaning house, 1 hr 35 mins cycling

    Total mins - 1023 mins = 17.05 hrs
  • Posts: 270 Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk
    7/12: 28min cross training, 58min paddleboard
    7/13: 16min yoga, 57min walk
    7/14: 25min yoga, 36min kettlebell
    7/15: 25min strength training, 38min walk
    7/16: 73min walk, 98min strength training
    7/17: 36min walk, 41min cross training
    7/18: 17min stairs, 35min walk, 40min bike ride
    7/19: 10min stretching, 42min strength training, 29min HIIT
    7/20: 15min arc trainer, 42min strength training, 30min elliptical
    7/21: 57min yoga

    Total: 1790min / 2400min (75% complete)
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    7/19 - rest day

    Total: 1725 minutes/2400 minutes

    7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
    7/21 - 158 minutes cycling
    7/22 - 60 minutes bootcamp, 19 minutes running

    Total: 2052 minutes/2400 minutes
  • Posts: 11,345 Member
    ["]7/1-7/10

    353 mins walking (recovering from bad cold that lingered (gradually building back up since 7/4.

    + 7/11-7/14 82 mins

    435 mins

    7/15-7/16: 54 mins

    489 mins

    7/17-7/21: 163 mins

    652 mins 10.9 hrs

    10 days to go!
    I’m going to shoot for 9.1 more hours (including arm & hip stretches)

  • Posts: 1,687 Member
    I love this challenge!
    Will try for 30 hours again this month
    July 1. 100min weights/cardio
    July 2. 80min weights/cardio
    July 3.0 family obligations but going for 10000+steps
    July 4 100min walking outdoors
    July 5 65min cardio combo
    July 6 35min cardio combo
    July 7. REST DAY
    July 8. 90min weights/cardio
    July 9. 0 *
    July 10. 45 cardio combo *
    July 11. 65 cardio combo *
    July 12 0 *
    July 13 60 cardio combo *
    July 14 30 cardio combo *
    July 15 0 *
    July 16 0 *
    July 17 0 *
    July 18 0*
    July 19 0*
    July 20 0*
    July 21 0*
    July 22 90 cardio combo

    Total 12hours 40min

    *caring for a family member
  • Posts: 2,694 Member
    Goal: 40 hours/2400 minutes

    I love this challenge!

    7/1: 21 mins office workout + 90 min martial arts class
    7/2: 120 min martial arts class
    7/3: 0 (rest day)
    7/4: 55 min - 30 min elliptical, 15 min treadmill, 10 min martial arts practice
    7/5: 90 min outdoor walking
    7/6: 131 min martial arts class
    7/7: 50 min platform stepping, martial arts practice
    7/8: 91 min martial arts class
    7/19: 64 min platform stepping
    7/10: 66 min platform stepping
    7/11: 0 (rest day)
    7/12: 46 min outdoor walk
    7/13: 62 min platform stepping
    7/14: 60 min weight-lifting + 51 min platform stepping
    7/15: 51 min platform stepping + 10 min martial arts
    7/16: 23 min Classical Stretch + 53 min outdoor walking + 10 min martial arts
    7/17: 147 (60 min platform stepping + 60 min strength training)
    7/18: 72 min (62 platform stepping + 10 min martial arts)
    7/19: 73 min (32 platform stepping + 30 min strength training + 10 min martial arts)
    7/20: 66 min platform stepping
    7/21: 89 min (55 platform stepping + 10 martial arts + 24 yoga/stretching)

    Total: 1601 min/2400 min (67%)
  • Posts: 67 Member
    7/1 -- 4 mile run, 40mins
    7/3 -- 4 mile run, 40mins
    7/4 -- 2x800, 2.35 mile walk, 53mins
    7/5 -- 2.35 mile walk, 37mins
    7/8 -- 4 mile run, 40mins
    7/9 -- 2.25 mile run, 1.35 mile walk, 46mins
    7/12 -- 3.1 mile race (obstacle course) 57mins
    7/13 -- 1.65 mile walk, 30 mins
    7/14 -- 3 mile run (benchmark run) 33 mins
    7/17 -- 2-1/2 mile run, 1/4 mile walk, 34 mins
    7/18 -- 2-1/2 mile run, 1/2 mile walk, 40 mins
    7/21 -- 1-1/2 mile run, 4x400 sprints, 45 mins

    945 to go! . . I'm already behind
  • Posts: 1,293 Member
    Anyone here along the CT shoreline?
  • Posts: 1,293 Member
    July 1 -
    July 2 - 2 hr 8 min biking, 15 min walk
    July 3 -
    July 4 - 38 min walk
    July 5 - 1 hr 29 min biking
    July 6 - 45 min hike
    July 7 - 2 hr 30 min biking
    July 8 -
    July 9 - 47 min hike
    July 10 - July 12 home sick
    July 13 - 2 hr 28 min biking
    July 14 -
    July 15 - 38 min walk
    July 16 - 1 hr 5 min beach walk
    July 17 -
    July 18 -
    July 19 - 30 min biking
    July 20 - 1 hr 30 min kayaking
    July 21 - 55 mins cleaning house, 1 hr 35 mins cycling
    July 22 - 30 mins calisthenics, 45 mins dancing, 10 mins jumping jacks (should have gotten up early to go biking before all the rain)

    Total mins - 1,118 mins = 18.63 hrs
  • Posts: 11,345 Member
    652 mins 10.9 hrs

    10 days to go!
    I’m going to shoot for 9.1 more hours (including arm & hip stretches)

    7/22 81 mins= 1.35

    Total: 12.25 hours

    Goal: 20-24
  • Posts: 26,489 Member
    show previous quotes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes

    Goal: More than June!!

    Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
    Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
    Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
    Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs

    Monday, 15 July 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
    Tuesday, 16 July 2019 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 17 July 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 18 July 2019 … 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs
    Friday, 19 July 2019 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 14 flights of stairs
    Saturday, 20 July 2019 … 2.0 km walking + 11.4 km cycling + 1.5 km rowing + 0 flights of stairs
    Sunday, 21 July 2019 … 2.0 km walking + 18.4 km cycling + 1.6 km rowing + 0 flights of stairs

    Monday, 22 July 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
    Tuesday, 23 July 2019 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly July
    Walking Distance (km): 77.2
    Walking Time (min): 954.3
    Cycling Distance (km): 44.8
    Cycling Time (min): 149.5
    Flights Stairs Climbed Number: 114.0
    Flights Stairs Climbed Time (min): 91.2
    Rowing Distance (km): 18.2
    Rowing Time (min): 119.0
    Other Distance: 0.0
    Other Time: 60.0

    Totals
    Total Distance (km): 140.2
    Total Distance (miles): 87.1
    Total Time (min): 1374.0
    Total Time (hr): 22:53:57
  • Posts: 570 Member
    FormerAF wrote: »
    Anyone here along the CT shoreline?

    From St. Louis
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
    7/21 - 158 minutes cycling
    7/22 - 60 minutes bootcamp, 19 minutes running

    Total: 2052 minutes/2400 minutes

    7/23 - 60 minutes lifting; 60 minutes cycling

    Total: 2172 minutes/2400 minutes
  • Posts: 46 Member
    July 1440/24hrs challenge
    7/1: 32mins cardio
    7/2: 34.5mins cardio
    7/5: 35mins cardio
    7/8: 45.5 mins cardio
    7/9: 47mins circuit training
    7/15: 47mins circuit training
    7/23: 50mins tabata
  • Posts: 67 Member
    7/1 -- 4 mile run, 40mins
    7/3 -- 4 mile run, 40mins
    7/4 -- 2x800, 2.35 mile walk, 53mins
    7/5 -- 2.35 mile walk, 37mins
    7/8 -- 4 mile run, 40mins
    7/9 -- 2.25 mile run, 1.35 mile walk, 46mins
    7/12 -- 3.1 mile race (obstacle course) 57mins
    7/13 -- 1.65 mile walk, 30 mins
    7/14 -- 3 mile run (benchmark run) 33 mins
    7/17 -- 2-1/2 mile run, 1/4 mile walk, 34 mins
    7/18 -- 2-1/2 mile run, 1/2 mile walk, 40 mins
    7/21 -- 1-1/2 mile run, 4x400 sprints, 45 mins
    7/22 -- 1-1/2 mile walk, 35 mins
    7/23 -- 3-1/2 mile run, 32 mins

    878 to go! . . so far behind . . LOL . . only 110 mins per day to finish the month.
  • Posts: 1,293 Member
    July 1 -
    July 2 - 2 hr 8 min biking, 15 min walk
    July 3 -
    July 4 - 38 min walk
    July 5 - 1 hr 29 min biking
    July 6 - 45 min hike
    July 7 - 2 hr 30 min biking
    July 8 -
    July 9 - 47 min hike
    July 10 - July 12 home sick
    July 13 - 2 hr 28 min biking
    July 14 -
    July 15 - 38 min walk
    July 16 - 1 hr 5 min beach walk
    July 17 -
    July 18 -
    July 19 - 30 min biking
    July 20 - 1 hr 30 min kayaking
    July 21 - 55 mins cleaning house, 1 hr 35 mins cycling
    July 22 - 30 mins calisthenics, 45 mins dancing, 10 mins jumping jacks (should have gotten up early to go biking before all the rain)
    July 23 - 122 min bike ride, 1518 calories BURNED 🔥 25.63 miles AND I FEEL GREAT!!!!!!

    Total mins - 1240 mins = 20.66 hrs
    24 is creeping up!!
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    7/23 - 60 minutes lifting; 60 minutes cycling

    Total: 2172 minutes/2400 minutes

    7/24 - 65 minutes lifting; 60 minutes cycling; 12 minutes running

    Total: 2309 minutes/2400 minutes
  • Posts: 1,293 Member
    edited July 2019
    July 24 - 19 mins walking, 24 mins body weight exercises, 20 mins dancing

    Total mins - 1303 mins = 21.72 hrs
    24 is creeping up!!
  • Posts: 570 Member
    kschildroth wrote: »
    show previous quotes

    7/24 - 65 minutes lifting; 60 minutes cycling; 12 minutes running

    Total: 2309 minutes/2400 minutes

    7/25 - 60 minutes softball game

    Total: 2369 minutes/2400 minutes
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