We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise bike

hobansarah
hobansarah Posts: 16 Member
edited December 2024 in Fitness and Exercise
Hi I just got an execise bike (not suitable for standing/spinning) ant tips to get the best workout

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    Use it! Start slow, warm up, then up your speed. Start with a short time and gradually increase it each week.
  • spiriteagle99
    spiriteagle99 Posts: 3,770 Member
    Does the bike have any programmed rides? If so, start with the shorter ones. You can adjust the difficulty if you need to. For most of my rides I just start cycling at 0, then increase every mile, then decrease when it gets difficult, so 0 to 8 or 10 then back down again.
  • LilyDaySpa
    LilyDaySpa Posts: 38 Member
    drinker:
  • LilyDaySpa
    LilyDaySpa Posts: 38 Member
    :drinker:
This discussion has been closed.

Categories