Exercise bike

Hi I just got an execise bike (not suitable for standing/spinning) ant tips to get the best workout


  • lorrpb
    lorrpb Posts: 11,464 Member
    Use it! Start slow, warm up, then up your speed. Start with a short time and gradually increase it each week.
  • spiriteagle99
    spiriteagle99 Posts: 3,594 Member
    Does the bike have any programmed rides? If so, start with the shorter ones. You can adjust the difficulty if you need to. For most of my rides I just start cycling at 0, then increase every mile, then decrease when it gets difficult, so 0 to 8 or 10 then back down again.
  • LilyDaySpa
    LilyDaySpa Posts: 38 Member
  • LilyDaySpa
    LilyDaySpa Posts: 38 Member