Egg diet

Anyone try it before? I saw it from a YouTuber called Vicky regarding egg diet. Wondering it is safe to follow due to eggs are high in cholesterol.

Replies

  • biglaughter93
    biglaughter93 Posts: 8 Member
    Unless you have high cholesterol, that's not going to be an issue. But there will be some rather embarrassing digestive side effects.

    Oh really. Let me show you her egg diet plan
  • biglaughter93
    biglaughter93 Posts: 8 Member
    Unless you have high cholesterol, that's not going to be an issue. But there will be some rather embarrassing digestive side effects.

    Oh really. Let me show you her egg diet plan

    Oh my... How to add photo here? Hahaha.. i selected the photo but is jot uploading.
  • lgfrie
    lgfrie Posts: 1,449 Member
    Do you truly believe eating eggs would have any effect on how much weight you lose? If not, why not just eat a well balanced diet of normal foods?
  • biglaughter93
    biglaughter93 Posts: 8 Member
    lgfrie wrote: »
    Do you truly believe eating eggs would have any effect on how much weight you lose? If not, why not just eat a well balanced diet of normal foods?

    I was randomly found this vd and saw so many good comments on it. I just wondering do this diet safe to follow haha
  • lgfrie
    lgfrie Posts: 1,449 Member
    Safe, until you go insane and smash all the remaining eggs in your fridg with your fists lol
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Danp wrote: »
    I'm sure there are worse approaches to losing weight than following some crazy mono-food diet from a youtuber called Vicky. I just can't think of any right now

    Freelee?
  • corinasue1143
    corinasue1143 Posts: 7,464 Member
    Did you forget to say it’s 900 calories a day?
  • lg013
    lg013 Posts: 215 Member
    edited July 2019
    First question to ask yourself in choosing a diet plan is if it is sustainable. After you lose the weight you want, can you upkeep eating in the same way (with a few extra calories to maintain)? If the answer is no, then I say don’t aim for that diet. I’m a much bigger supporter of learning better balance of foods and how to portion correctly. If a diet is something your going to add sweets back into when you see results or completely change when you feel good about where you’re at, it’s very likely you’ll gain weight back. So don’t completely eliminate foods you love—learn better portioning and restraint. Continue to enjoy eating, just learning how to accurately treat it is better in my non professional opinion.

    900 calories a day is not sustainable, effective, or a good idea. AT ALL. It’s not healthy and you’re not getting all the nutrients your body needs to survive.
  • Cahgetsfit
    Cahgetsfit Posts: 1,912 Member
    OMG I just Googled it and basically you'd be starving to death! 2 boiled eggs + 1 citrus fruit for breakfast, berries for lunch and protein + salad for dinner? Faaarkkkk!

    It's just an extremely low calorie diet that will make you lose water weight and as soon as you eat anything again bam, you'll get fat again.

    Not to mention setting you up for bingeing and failure.

    Count the calories on MFP... that works.

  • Danp
    Danp Posts: 1,561 Member
    Danp wrote: »
    I'm sure there are worse approaches to losing weight than following some crazy mono-food diet from a youtuber called Vicky. I just can't think of any right now

    Freelee?

    I knew there was someone I was missing! Yeah, that cuckoo would fit the bill!
  • neyagoal
    neyagoal Posts: 65 Member
    Apsolutly no, don't ever go that way.. I tried all fed diets that exist including Vicy egg diet and they never work on long run.. Why egg diet s bad? Couple of things.. First u enter too few calories and it will effect ur everyday life, ur digestive system will suffer, ur energy will be low and u will seriously start to hate boiled eggs (I still hate sight of them although I did it for 8 days only).. U won't lose as much as she says 10kg in 10 days but more likely 0.5 kg per day if u incorporate 30 min cardio workout, otherwise u will suffer and u won't be seeing much difference on scale.. If u want to loose waight on healthy long run, stick to calorie that mfp recommends, try to do any small changes that could help u move or stay active longer-everything counts in this, even standing straight instead of sitting.. That s what actually helped me to go from 86 kg to 58kg in 2 years-long way to go but still small changes for today, counts towards reaching big goal tomorrow
  • kevinflemming1982
    kevinflemming1982 Posts: 158 Member
    Did you forget to say it’s 900 calories a day?
    Jesus. 900 calories?! :/ Ridiculous.