Exhausted

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  • AKTipsyCat
    AKTipsyCat Posts: 240 Member
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    I have a love hate relationship with logging my food - I hate to do it, but I love the results when I do. Lately, I've been pre-entering my day with what I plan to eat and exercise and work like the dickens to stick to it. At the end of the day I adjust for changes. It sets my intent for the day. It makes sure I have what I want to eat on hand, so I don't cheat "because nothing else was available" - but it also lets me plan for the special treats I allow myself.
  • IsETHome
    IsETHome Posts: 386 Member
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    Not exhaustion, but accountability - yesterday I ate too much high cals, and it was like - damn it I have to enter this....grr. Just makes me be careful. I've been logging since Nov daily.
  • lg013
    lg013 Posts: 215 Member
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    I don’t know why, but I love logging my items, especially my exercise. It takes 30 seconds and feels rewarding to me. I log my stuff prior to eating it, so doing it throughout the day makes it less of a burden. I had to log a vacation day at the end of the day—and that was much more painful.

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