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JUST GIVE ME 10 DAYS ~ ROUND 84
Replies
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Round 83 (R14): SW 201.2 EW 201.2 (STS)
Round 82 (R13): SW 200.2 EW 201.2 (+1.0lb)
Round 81 (R12): SW 201.0 EW 200.2 (-0.8lb)
Round 80 (R11): SW 198.8 EW 201 (+2.2lb)
Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
OSW: 211.4
SW: 201.2
CW: 201.0
GW: 199.0
Day/Weight/Comment
07/22 - 201.4
07/23 - 202.2
07/24 - 201.4
07/25 - 201.0
07/26 - 201.0
07/27 - 201.0
07/28 -
07/29 -
07/30 -
07/31 -9 -
I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.
Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 - 195.4 I am pleased with this but have been doing a lot of walking and still sore from yesterday. I walked 4 miles at our middle school track and a total of 2 miles to and back home. Plus another hour and a half cleaning (dusting, vacuuming and scrubbing bathroom)I am sore so rest today and probably the weekend. I still have a ways to go to lose the few extra pounds I put on.
07/27 – 178.8 I am struggling, I have been struggling for a couple months. I will get this and get a handle on things.
07/28 -
07/29 -
07/30 -
07/31 –
You're getting there and doing so well! hang in there !4 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
Last full round before I head off holiday on 2nd August so plenty of reason to stay focused! No major social events or staying away this round to contend with either. Aiming to finish 133 something which was my hoiday target some months back so really pleased I'm pretty much there. So aiming to lose at least 1lb which is very do-able
Good luck everyone!
Round Start Weight 134.9lb
07/22 - 135.7lb (+0.8lb) OK with this - standard Monday morning increase as had our usual Sunday family roast dinner with dessert (but all within daily calories!) and also a very early weigh in this morning. Had to be up at 430am to get my 16 year old daughters breakfast lunch and dinner sorted and see her off on her work experience at Guys and St Thomas Hospital London. All good though and feeling very motivated, positive and fired up for this round
07/23 - 134.3lb (-1.4lb) so 0.6lb down over the start of the round now my Sunday dinner has worn off
All good, heading in the right direction, good food day planned and gym session tonight. And a NSV today - someone at work commented about the weight I had lost - they had noticed by the fact my trousers were so much looser - and on a visit to the ladies I realised I can get my trousers off without undoing them now : 
8 days of this round + 1day before I go on holiday to reach my 133 target - its in sight and SSSOOO close ......
07/24 - 134.3lb (0.0lb STS) All good - my usual lose a bit, stabilise then (hopefully) drop a bit more. Plus the gym last night was really hot, so a very sweaty Tabata session and I drank loads of water as a result! All looking good for today food wise - just need to keep drinking as fairly hot here at the minute (mid 30's which is hot by UK standards anyway!)
07/25 - 133.90lb (-0.4lb) WWWOOOOHOOOOO!!!!! Finally hit the 133's (UK Based so this equates to 9.5stone). May have been this weight when I got married 18 years ago but definitely not been back here since then - been close but never here. And made it with still a week to go before my holiday. Intending to stay focused for this last week though as liking how I feel about myself at the moment weight wise and also being in control
07/26 - 134.4lb (+0.5lb) OK scales that is just mean
Weird day yesterday as it was ssoo hot and humid here (hit the high 30's) but still went to the gym. Drank loads and loads of water yesterday and ate late because of the heat and its not unusual for me to drop weight then fluctuate a bit up and down. Still happy and focused which is the main thing !
07/27 - 133.0lb (-1.4lb) Water weight and a whoosh to get me exactly to my target!!! Got a lovely screen message on myfitnesspal this morning declaring me at my target - which I had forgotten I'd even set on there
So a lovely start to the weekend and will be happy to sit here till the round end as then off on my holidays. No doubt will end up putting a bit of weight on while away but this is a great place to start my holidays Go me!!!
07/28 -
07/29 -
07/30 -
07/31 -12 -
W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019)
GW: 206.0 lb (July 31, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM).
Day/Weight/Comment
07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start!
07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.
07/24- 212.7 lb 800+ cal "over", again. Time to [MFP edit] or get off the pot!
07/25- 211.9 lb
07/26- 210.1 lb
07/27- 210.3 lb Logged-in earlier than yesterday, so basically broke even.
07/28
07/29
07/30
07/3111 -
07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25 209 lbs I've got to pick one scale and a time of day and be consistent... I've weighed on 4 different scales with wildly different results. This is what I got today. Not gonna freak out. Had a GREAT workout - it was my break in with my trainer and I'm excited to work with her.
07/26 205.9 lbs I'm going to use my home scale, since I have access to it most easily. I checked it in 3 different locations (old house, floors not always level - lol) and got this each time. Wonderful walk with dogs this morning. Looking forward to a fun evening - going to see Billy Joel in concert. I'll not go crazy, but I'm also going to enjoy dinner and drinks and have fun.
07/27 205.7 lbs Great time at the show, good dinner without too much craziness. Had a few drinks tho, so I expect those will show up in ny numbers tomorrow. Walked over 12k steps tho... woot!
07/28
07/29
07/30
07/31
11 -
Round 84 (1)
44 yr old female
SW: 248
CW: 205.4
Day/Weight/Comment
07/22 ~ 205.4/ Please just give me ten days without cocktails
07/23 ~ 205.2/ Great day yesterday other than it being too stinkin’ hot to get outside; no alcohol consumed
07/24 ~ 203.8/ Yay! Another great day yesterday and no evening drinks
07/25 ~ 203/ I am loving this! I wanted to snack last night while watching t.v. but so glad I didn’t…and no adult beverages
07/26 ~ 203.2/ Up 0.2…don’t like to see it go in that direction but it’s not horrible. Ironic that yesterday I exercised for 45 mins for the first time in a little bit and then my body stops losing…but, if I am going to weigh myself every day I have to be able to handle fluctuations without letting it get me down. Halfway to ten days with no extra calories from alcohol and that is awesome!
07/27 ~ 202.6/ That’s better! Was really very tired yesterday, no energy and very emotional…I’m thinking maybe too few calories, barely had 1000 all week. I upped my calories yesterday, still lost and feel better this morning. I think I’m going to change my goal from 1200 to 1500 for a bit and see how that feels. No adult beverages last night, yay!
07/28
07/29
07/30
07/31
11 -
Goal for this 10 days - learn daily moderation instead of restrict until I get frustrated and start bingeing again! Need to get out of this pattern.
7/22 - 141.3
7/23 - 142.0. TOM due today. I really need it to get here. The bloating and cramps are out of control (sorry to all the men out there for having to read that...)
7/24 - 141.1. Don't know how because I had a binge yesterday. Will probably see that on the scale later this week. TOM appeared at least so maybe some of that bloat is leaving.
7/25 - 140.4
7/26 - 139.1
7/27 - 139.8
7/28
7/29
7/30
7/319 -
Well here goes. I am not as consistent as I would like, but still seeing progress. I just want to be consistent enough in spite of life happening and not expect perfection. It has taken a long time to figure this out. Nice jeans I want to fit into.
HW-201
Round 83 beginning- 177.4
Round 84 beginning-7/24- 172.4
7/25-173.2 Ate at maintenance level yesterday. Water started too late and not enough makes me hungry and not sleep well.
7/26-173.4
I just can't get hydrated enough and I learned it gets harder and harder over time even if you are drinking enough water. Today started a new approach after someone said they are having success with this and showed me proof with an article written by a Dr. Hope this helps! Optimistic!
8 -
Round 84 (round 18 for me)
Original SW (Jan 15th): 213 lbs
CW: 162.3
TWL: 51 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Total challenge loss: 45.6 lbs
Day/Weight/Comment
07/22: 162.3
07/23: 161.6
07/24: 160.2
07/25: 160.6
07/26: 161.0
07/27: 160.8
07/28:
07/29:
07/30:
07/31:R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)
R83 (17) - SW 165.2 - EW: 162.3 (-2.9)9 -
Starting over #5258.......
7/22 - 203.8
7/23 - 203.6
7/24 - 202.0
7/25 - 202.2
7/26 - 201.8
7/27 - 200.8
11 -
*Rolling right along. 4th round for me. This shared journey is undeniably rewarding, tracking our successes and challenges as we navigate the path to healthier versions of ourselves!!! Cheers to all playing in round 84! Yeah...lets keep on rolling right through the next 10 days.
end weight from round 83 -- 143.6
Day/Weight/Comment
07/22 142.8 carbs 96, protein 40, cal 1043
07/23 143.0 carbs 93, protein 41, cal 962
07/24 142.2 carbs 149, protein 72, cal 1290
07/25 142.8 This is day 30 last day of my 'alcohol free experiment'. carbs 74,protein 73,cal 940
07/26 142.4 carbs 82, protein, 35, cal 897
07/27 140.8
07/28
07/29
07/30
07/3112 -
@CaityGracie67 If you think you are hungry but feel you shouldn’t be, have a large glass of water before you eat anything. You may just be thirsty and the water will fill that need and your tummy long enough for the feeling to pass.
@IsMollyReallyHungry Thank you!8 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 84 121.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
7/21 121.0
###########
7/22 121.0 Last night Shrimp Scampi with Zoodles for dinner and 1/2c Halo Top mint chip for dessert - it was quite good. I even had a glass of dry white wine! Raining today
7/23 121.5 We were slugs yesterday. Made Keto donuts in the morning and had broccoli sautéed in garlic butter and hot dogs for supper followed by salad.
7/24 121.5 Went to Sam’s Club again yesterday. They had some denim shorts I found acceptable. I’ve been wearing size 6 which is now too big so bought 4 and 6’s since they are a different brand. The 4’s are perfect! I am over the moon!! Never have I bought a size 4 IN MY LIFE! Best NSV ever!
NEVER GIVE UP! You can surprise yourself! I have.
7/25 121.0 Last night for dinner we made Beef and Broccoli from Wholesome Yum. Very good!!
7/26 120.5 DGD#2 is coming to Tulsa to help her other grandmother pack this weekend. @Mbabydoll and I are meeting her at the movies to see “Yesterday.” Popcorn will be involved!
7/27 120.5 Ate well saving carbs for the anticipated popcorn. Shared a small bag with DD. It was supposed to have “extra butter” but barely had a splotch on the top. I was 1 carb over my total macro. There may be some delayed reaction to this plus we are meeting DGD for lunch today.12 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100lbs (If no weight training)
Round SW: 157.8lbs
Earlier this round:07/22: 159.2lbs (+1.4 lbs)
After doing just 16:8 or 18:6 this weekend, I’m not surprised. I also believe I haven’t been drinking enough water. I had 100oz yesterday, but I still feel dehydrated. In for a 42h fast now, and will have my next meal tomorrow lunch.
07/23: 157.0lbs (-2.2lbs)
I assume is some water weight as I gained some yesterday, but overall still my lowest yet. I’m feeling really good about this! About to end my 42h fast at lunch today.
07/24: 157.0 (±0.0lbs)
I was hoping for a small drop, but hey, you can’t have a loss everyday.
Today is regular 18:6 schedule. Lunch and dinner. Then another 46/48 hour fast will begin before the weekend.
07/25: 159.6 (+2.6lbs)
Yesterday went down a little different than planned. I still stayed keto, but my dinner ended up 2 hours later than usual. If it was a weekend or a short fast ahead I would have skipped it. However, I’m now on a 46/48h fast (till dinner Friday), so didn’t want to start that with just a little guac. I was also bad at drinking water yesterday. With fasting today I hope to lose the water weight by tomorrow.
07/26: 157.4lbs (-2.2lbs)
Well . . . This was discouraging . . . I thought I’d lose more water weight (from the gain yesterday) after a full day of fast. I’ve also started with very slight jogs this week. On Monday I did 5min walk/ 30 sec jog for 48min, yesterday I did 4.5min walk, 30sec jog for 44min. Since scale isn’t everything I did a quick measurement over my hips (even though the measurements are not due for another 1.5 weeks) just to see if something has happened. And it has! 4cm (1.5in) down! Feel a little better, but still waiting for those pounds to drop so I can have my next reward.
07/27 157.4lbs (±0.0lbs)
I finished my 44h fast yesterday. . . Still no change. Not very encouraging, and today we’re having the pool party. I’ll have a couple of shots, then bring something like truly with very low carb in it to have something to drink, that is not just water. Right now I have nothing to go on. The NSV reported yesterday was incorrect. It was only 1cm (<0.5in). I have to believe I’m at stage 2 of this pic. At least overall this round so far, I’m at a lower weight than when I started. 0.4lbs. Not much, but at least some.
07/28
07/29
07/30
07/31
Earlier Rounds:Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓11 -
I have taken a couple of rounds with fb due to my daughter getting married and company visiting. In amongst all of that I started a new job. My weight is way up from where I was, so I’m starting to get serious again.
July 22 - 184.5 - nothing to say about this I was hoping to never see the 180’s again.
July 23 - 183.2 - had a good day yesterday
July 24 - 184.6 - had some carbs yesterday, it sure makes a difference
July 24 - 184.4 - another fair day yesterday. I was within my goals.
July 26 - 184.0 - surprising after the way I ate yesterday.
July 27 - 185.0 - that makes sense. I need to get my diet under control again.
July 28
July 29
July 30
July 3113 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 11th round, after a break.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4 EW: ??? - frustratingly stopped
R84 SW: 98.4
I am back after taking a 8 round break from logging. Focused mostly on running, walking and was on vacation. Now I am back. Will take it easy but need to be accountable to get that holiday weight back down and break that 90 kg barrier I was bouncing around. Wish me luck
07/22 - 98.4 back from a holiday so expecting carbs and water retention. Hope to see it go e in the next few days.
07/23 - 98.0 going in the right direction. Too early to be celebrating.
07/24 - 97.6 Still dropping lets hope this continues in the right direction.
07/25 - 97.5 back to original before leaving. Thought I would gain this vacation but it seems I remained more or less stable. Little win! Now buckle up, we are going DOWN!
07/26 - 97.1 so nice to keep dropping without doing anything just because it was water weight. Will so bite me back but helps taking into perspective when you see other drop and you don't. When the body experiences a long diet it refuses to let go, but those few kg that are just junk, go down waaaay to quickly. Will wait with the Mini GW1 checkmark for just a bit to make sure this is real.
07/27 - 97.4 knew something was off with yesterday's reading. That's more like it. Check mark on! Let's see where I stabilize. 5k today with a new PB!!
07/28
07/29
07/30
07/3111 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 215
CGW: 213
UGW: 150
Goals this round: drop 2 lbs
07/22 - 216.8 had a big up on the scale today from yesterday, but probably due to first day of period. Started Keto today because my weight loss has been so slow with regular CICO and my nutritionist said I may have insulin issues due to my PCOS, so giving it a shot. Energy levels high most of the challenges are mental but it's amazing how hard that is to overcome. Worked out with my PT today - super intense, very tired but happy
07/23 - 214.4 omg! Biggest loss I've ever had overnight. Thanks, Keto! I know it's just water weight and it really only put me .6 below my start weight for this after yesterday's high, but it gave me the morale I needed to keep going. Had a DXA bodyscan today - 46.5% body fat. What an eye opener... I had no idea it was that much. Used these two things to motivate me to stick to keto today. Crazy busy today so didnt exercise, but got lots of walking and stretching in today and will definitely go to the gym tomorrow.
07/24 - 214.2! That seems like a much more reasonable overnight change, so I'm happy. Hopefully some of this is fat and not all water. Thinking about all the visceral fat in my body scan has motivated me well to stick to my diet all day. Got an intense workout in on the elliptical and I'm feeling pretty good on Day 3 of keto!
07/25 - 212.6! Another big loss overnight! It feels like a miracle! Very happy on Day 4 of Keto but did buy an electrolyte today to help w a 2-day headache. Had a very stressful and agitating day but stuck to my calorie goals. Did not exercise... Spent the entire day waiting for a Frontier technician that never showed up and by the time the service window cloaed at 6pm, had to scramble to get chores done. Will get more exercise tomorrow and hope for a continued weight loss tonight despite no exercise
07/26 - 211! Omg, so happy! I ended up working out last night after posting that I felt bad not exercising. Then today, I definitely didn't eat enough during the day but then my partner came back from a long work trip and we did a celebratory meal and... I definitely ate a lot! It was my first time struggling to stick to keto because everything at the steakhouse was glazed but I got them to make me a special unglazed meal. Felt crazy full though so worried I overate. Got a tough workout in during the morning so hopefully that plus eating light during the day didnt reverse my losses
07/27 -
07/28 -
07/29 -
07/30 -
07/31 -9 -
Hi, I’m Karen and I’m 54.
187-OSW Sept. 2018
Goals this round: Drink lots of water, no bread, get close to 160.
7/25-167-I’ve made bad choices lately and need to get back on the wagon.
7/26-165
7/27-167-I got the chips out while I was making dinner.......then stopped by in-laws and MIL had cake and ice cream for us.
I am glad you are all here!☕️😊13 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Day/Weight/Comment
07/22 – 136.0
07/23 – 136.0
07/24 – 136.2 – barely ate 1000 calories yesterday, need to make sure I get more (and better) calories today
07/25 – 136.0 – tired of this number!
07/26 – 136.4 – barely got 1000 calories again yesterday
07/27 - 135.2 - finally some downward progress, and when I ate more calories
07/28
07/29
07/30
07/319 -
I’m in again! Time to work off my extra lbs I gained while on vacation! Looking forward to the accountability of this group! 😊
Starting weight: 166.5lbs
UGW: 135-140lbs
Day/Weight/Comment
07/22 - 166.5lbs
07/23 - 164.4lbs
07/24 - 163.2lbs
07/25 - 163.2lbs
07/26 - 163.1lbs
07/27 - 162.9lbs
07/28
07/29
07/30
07/3112 -
I would like to join. I just started using MFP and need motivation and accountability. I have 35-40lbs I would like to lose.
07/22 - No scale
07/23 - 178.8 😳😭
07/24 - 178 ⬇️
07/25 - 177.6 ⬇️
07/26 - 177.9 ⬆️
07/27 - 176.5⬇️
07/28 -
07/29 -
07/30 -
07/31 -
July 22 - First day doing 1200 calories. Didn't do to bad. A little hungry throughout the day but filled up on water. Went over my goal by 6.
July 23 - Second day at 1200 calories. Way more hungry today. Went over my goal by 640! Weighed in this morning. Disappointed with the number.
July 24 - Day 3 at 1200cal. Did better today. Still not on goal but healthy choices today and only over by a little bit. Scale was down a little this morning. It's a Step in right direction
July 25 - Day 4. Still didn't make 1200, but still only over by a little. I think I need to find a way to eat more filling foods. I don't like protein (only eat chicken) or yogurt and things like that so it's hard to get foods that keep me full longer. But the scale is going down so I'll keep pressing on
July 26 - Day 5. Well last night I ate 700 calories over in Fritos and half a Costco chocolate chip cookie 😭😭 then I felt bad so I went for an hour's walk. Enjoyed the walk though. I know my gain this morning is probably salt from those Fritos so I am trying not to focus on it too much. Here's to another day 🥂
July 27 - Day 6. Yesterday I felt in control. I chose healthy options. I drank seven 24oz bottles of water. I took my kids to the park. I stayed within my points range. It was a great day. And it is working. The scale is moving. Now to keep it going in the downward position for the weekend ❣️11 -
5
-
Female - 66, height 5’ – Round 83
This thread is so great for helping me evaluate where I’m at and keeping focused. All my ups and downs are right there. I want to be down further but obviously have to work harder at it as I haven’t lost a whole lot in the last year. On the other hand, I haven’t gained, which I had been doing before I started. Working to be down a lb. this round and add in ab exercises & a little walking. Grandson (17) will be visiting for 5 days so will be extra busy.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
break from posting, major yard work and travel +2.8
Round 81 – SW 162.4, -.2
Round 82 – SW 162.4 – away most of round
Round 83 – SW 163 - +.6
07/22 – 162.8 – Up a bit as meals were rather random yesterday. Always feel then like I haven’t eaten much when actually I’ve eaten a lot more cals. and fat/salt. Off to the dentist today for minor work. Have been whacking away at weeds that snuck up on me during my trips and almost ready to tackle some bigger projects. Grandson coming Thurs. so need to do some food prep.
07/23 – 162.2 – Spent last evening organizing embroidery floss till way too late but no LNS!
07/24 – 163 – Appt. and shopping in the city, so a little too much random snacking, esp. salted nuts. Today is stay at home and tidy up so being mindful.
07/25 – 161.8 – I don’t know if I deserve this but I will take it. LNS last night but on Raincoast Crisps which are not low calorie (because of the nuts and dried fruit in them) but have lots of fibre. I think the real key for me is – almost no sitting. No biggy exercises, just busy all day tidying, picking raspberries, etc. Just what all my days were like when I was younger and had little kids.
07/26 – 161.4
07/27 – 162.4 – Ah, salted nuts last night … Will try to be extra good today to compensate.
07/28
07/29
07/30
07/3110 -
Age: 45
Height: 5'4"
OW - 153 lbs
RSW - 139.6 lbs
RGW - 137.0 lbs (-2.6 lbs)
UGW - 130 lbs
- 10,000 steps, 15 push ups, 50 crunches every day
- stretch every night
- drink 128 oz of water a day
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW ???
Day/Weight/Comment:
7/22: 139.6 lbs - It is what it is. 2 weeks in the U.K., eating and drinking and not exercising much. I knew I would pay for it and I'm not going to dwell.
7/23: 139.0 lbs - off to a good start. Hoping it'll all come back off quickly.
7/24: 137.8 lbs - played pickleball yesterday for the first time in a couple weeks, a little sore today. Ate well, feeling good to be back in the swing of things and the scale loss is very nice to see. Starting my new daily goals today, hoping to see some quick returns. Otherwise, today is a rest day. I've got a pickleball tournament this weekend and don't want to overdo it after 2 weeks of nearly no exercise.
7/25: 137.8 lbs - still working through jet lag and pretty darn exhausted at the end of the day. Taught beginner pickleball class last night and played a couple games after, it was good to do a little running around. I met the water drinking goal and stretched but did not get the steps, push ups or crunches in. Baby steps.
7/26: 136.8 lbs - perhaps a false low because I barely ate yesterday. But it's nice to see. Managed to get all the water in, all the steps in and do the stretching and worked out for an hour or more. Didn't get the push ups or crunches in though. Today and tomorrow I'll be in a pickleball tournament (in 92 degree heat!), will definitely get my work out and steps done. Wish me luck!
7/27: 136.8 lbs - happy to see this for 2 days in a row, hoping it sticks. Day two of Pball tournament today, I got silver yesterday. Drank plenty of water, stretched, got the steps in, and did a few crunches and push ups. Almost there.
7/28:
7/29:
7/30:
7/31:9 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
Goal: Release 2 lbs per round.
Ultimate Goal: 175 lbs, reevaluate at that point
⛱️July⛱️
22: 239 Feedback: Hydration affects weight. I totally didn't drink enough water yesterday! Not sure what was up. I'm usually really good about having enough, but I only drank about half of my usual intake.
23: 239.2 I'm completely at peace with this. We took my younger daughter and her best friend to Sea Life and the Minnesota Zoo yesterday. That meant mall food plus 7 hours of driving. I enjoyed Auntie Anne's pretzels for lunch(way more carbs than I'd usually eat in one sitting), and had a Caesar salad with shrimp for dinner. I even managed to stay pretty close to my IF schedule. I finished eating about an hour later than usual. I feel like I did a pretty good job enjoying the day-trip without going completely overboard.
24: 238.3 😁
25: 237.2 !!?!!? I'm shocked by this. I stayed within my calories and IF schedule, but I ate more movie theatre popcorn than I usually would and had a fast food burrito for dinner. I did skip the seasoned potatoes that I love (because they're deep fried and more carbs), but my carbs were still really high (about 50% higher than my goal). My kids left for 2 weeks with their dad today, so yesterday afternoon/evening we had a special family outing. I'm glad the scale doesn't reflect what I was sure would be a gain.
26: 235.9 OMG!!! I'm so effing excited about this! I know that the 1 and 2 pound daily losses won't last forever, so I'm just gonna bask in this for as long as I can. WHEEEEEE! 🤸💃🤸💃
27: 234.7 TOM is due tomorrow. I only had a 30 calorie deficit yesterday. Last night, I had to take extra precautions to avoid snacking during my fasting time. I managed, but it definitely took some will power! I guess it paid off! 🤸💃🤸💃
28:
29:
30:
31:
There's no such thing as failure; only feedback.10 -
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
Hi Everybody! I’m a returnee.
Declared maintenance @153lbs BMI: 22.9 April 25, 2019
(~ 3 months ago)
From Dec’18 thru June ‘19, my Monthly avg weight <155
Serious Restart #2: I’m not giving up.
07/15 158.8 Day 1 Restart #2: I’m not giving up. Avg weekly weight: 157.1
7/22 157.2 Day 8 of Restart & eating at home. Walked 81 mins 7/22. All macros/micros are great.
7/23 155.2
WhooHooo! It will likely jump around, but thrilling to see! Almost back to Scream Weight!!! Then on to 154! 53 min walk
7/24 155❣️ I never thought I’d celebrate hitting my Scream Weight!! But in this direction it is Screaming for Joy not Screaming in Terror!
7/25 155.4 (normal fluctuation. I’m in “the zone”.) Up 2.4 lbs in 3 months, most of it in 3 of the past 4 weeks.) turning this around now!
7/26 155.2 Things are going well!
7:27154.8❣️❣️❣️❣️❣️
600 Day MFP Streak🍀🍀🍀 & I had hoped to
Get back in my 153-155 Maintenance Range! I’m Thrulled & beginning to feel my leaner self. Down 4 lbs in 12 days (it had been a sudden increase; I hoped it would come off rapidly.) Now, on to 153❣️🦋💕
7/28
7/29
7/30
7/31
Round Goals;
___ wt keeps decreasing✅✅✅✅✅
___ Eating at home 100%✅✅✅✅✅
___ Exercise minutes increasing over prior week.✅✅✅✅✅
___ Continued low sodium (to prevent cravings)✅✅✅✅Dr asked me to eat more.
___ Avg calories under 1,900 daily✅✅✅✅✅
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
So easy when I’m in the groove, so frightening when I’m not.11 -
My Fitness Pal JUST GIVE ME 10 DAYS
Round 84 (1st Round) Target: Fasting Blood Sugar under 100mg/dL
Hi.
I was pre-diabetic a few years ago, and got it under control. Ahead of my annual physical on Aug 2, I took my morning blood sugar for the first time in months and it was 140! I'm freaking out! So the goal is to get my fasting blood sugar (FBS) down to below 100. And take about 40 lbs off over the course of the next year. Each day I'll post my weight and my morning blood sugar.
Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24 - 204.8lbs - FBS 104mg/dL - 18 holes of golf; weight training; Keto day 2!
07/25 - 203,0 - FBS 109 - spin class; 9 holes of golf; Keto Day 3
07/26 - 201.8 - FBS 108 - walked 9 hole carrying golf bag.
07/27 - 200.8 - FBS 98 mg/dL! Keto Day 5. Blood Keto .8 mml/L
07/28
07/29
07/30
07/3113 -
@jilliancreates Way to go on the not snacking ~ great willpower! This is definitely something I struggle with. It is so not easy sometimes and then totally worth it when you feel great the next morning 4
-
matratazola wrote: »I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.
Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 - 195.4 I am pleased with this but have been doing a lot of walking and still sore from yesterday. I walked 4 miles at our middle school track and a total of 2 miles to and back home. Plus another hour and a half cleaning (dusting, vacuuming and scrubbing bathroom)I am sore so rest today and probably the weekend. I still have a ways to go to lose the few extra pounds I put on.
07/27 – 198.8 I am struggling, I have been struggling for a couple months. I will get this and get a handle on things.
07/28 -
07/29 -
07/30 -
07/31 –
You're getting there and doing so well! hang in there !
Thank you, I am trying.4 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130.5
RGW 129.5
Day/Weight/Comment
R84 SW 130.5
07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up! 3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!
07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!
07/26 132 No particular reason for this. I ate a little more yesterday, but all healthy and I exercised a ton, so it was all within the counts. Probably a normal bounce.
07/27 131 There we go. I exercised a ton yesterday, with a big deficit. Really looking forward to breaking into the 120's!
07/28
07/29
07/30
07/31!
R84 SW 130.5 EW ?????11
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