The middle agers group. (Upper 30s,40s & 50ish folks)
Replies
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Just checked my food diary, only 544 calories remain for the day. hmmm what shall I have. any suggestions?0
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nighthawk584 wrote: »Just checked my food diary, only 544 calories remain for the day. hmmm what shall I have. any suggestions?
Chicken and veggies. Like a stir fry with just a bit of teriyaki sauce on it.3 -
nighthawk584 wrote: »Just checked my food diary, only 544 calories remain for the day. hmmm what shall I have. any suggestions?
Chicken and veggies. Like a stir fry with just a bit of teriyaki sauce on it.
that sounds perfect and I have the ingredients!2 -
slimgirljo15 wrote: »slimgirljo15 wrote: »Good evening Middle-agers, I hope you all have a great week ahead
Goodevening Jo , did u have a good weekend?
I did.. enjoyed myself at a Christmas in July.
How was yours?
Yep, it was good. We went and had dinner with some friends and took the kids go karting. There was some fun in that
I cant complain.
Sounds like fun, I haven't gone go karting in ages.1 -
Hi all ...
I’m 38 and from the uk .. fell free to add me anyone as well2 -
Almost survived another Monday.....
Really trying to kick it up a notch or 2. I'm 42 and from NM. The last 10 lbs are so freakin hard!1 -
slimgirljo15 wrote: »slimgirljo15 wrote: »slimgirljo15 wrote: »Good evening Middle-agers, I hope you all have a great week ahead
Goodevening Jo , did u have a good weekend?
I did.. enjoyed myself at a Christmas in July.
How was yours?
Yep, it was good. We went and had dinner with some friends and took the kids go karting. There was some fun in that I cant complain.
Sounds like fun, I haven't gone go karting in ages.
Yes, it was awesome fun. It was raining so made it extra challenging to keep on the track
I say, I'm glad my youngest kids aren't behind the wheel. Lol 1 -
cayenne_007 wrote: »Almost survived another Monday.....
Really trying to kick it up a notch or 2. I'm 42 and from NM. The last 10 lbs are so freakin hard!
I hear u here, very true, your last kgs are the worst. U may need a change of routine or something. Or maybe a holiday where u can rest giving yourself a break. U may have over worked yourself trying to get to your goal. , just a suggestion.
All the best. Well done getting this far.1 -
cayenne_007 wrote: »Almost survived another Monday.....
Really trying to kick it up a notch or 2. I'm 42 and from NM. The last 10 lbs are so freakin hard!
You might consider a diet break if you have been on a calorie restriction for a long time. More info on diet breaks and refeeds in the first couple of pages of this thread.
https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1
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Why do I always get sick in vacations?
I'm clearly getting a cold. Grrrr2 -
AliNouveau wrote: »Why do I always get sick in vacations?
I'm clearly getting a cold. Grrrr
Looks like is all catching up. U were too busy to notice u were getting sick maybe, now your having me time, its showing itself up.
Hope u get better soon. .0 -
cayenne_007 wrote: »Almost survived another Monday.....
Really trying to kick it up a notch or 2. I'm 42 and from NM. The last 10 lbs are so freakin hard!
I know! I'm struggling with those for so long now. I'm trying IF 16:8 now, see if that will shake up things. (or I could just give up alcohol and snacks of course but that seems mission impossible).0 -
Meeeh it's raining here in Ireland. Reckon that was the summer over and done with
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Good morning my friends! Monday wasn't so bad...but we can file it away! Lets have a fabulous Tuesday!3
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Good morning everyone! 😃☀️2
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cayenne_007 wrote: »Almost survived another Monday.....
Really trying to kick it up a notch or 2. I'm 42 and from NM. The last 10 lbs are so freakin hard!
I hear u here, very true, your last kgs are the worst. U may need a change of routine or something. Or maybe a holiday where u can rest giving yourself a break. U may have over worked yourself trying to get to your goal. , just a suggestion.
All the best. Well done getting this far.
First VACATION in many many years August 7-12... I'm so excited to go lay on the beach and take it easy (except for the wearing a swimsuit in public part). I'm hoping a break will kick start things again!2 -
SugaSugaNooo wrote: »cayenne_007 wrote: »Almost survived another Monday.....
Really trying to kick it up a notch or 2. I'm 42 and from NM. The last 10 lbs are so freakin hard!
I know! I'm struggling with those for so long now. I'm trying IF 16:8 now, see if that will shake up things. (or I could just give up alcohol and snacks of course but that seems mission impossible).
Good luck with it! I'm getting a bike and going to work in 4 days a week/20 min rides around our house. Adding in some cardio can't hurt. Ireland is on my bucket list of places to visit! My family is from there originally - it's desert where I live, so jealous of the rain!1 -
AliNouveau wrote: »Holy moley California is hot!!!!
First day of vacay was interesting but I got to meet a friend from here so that made it pretty cool
@AliNouveau What part of Cali are you visiting? Definitely been hot but starting to cool down finally. Hopefully you're enjoying your vacay!0 -
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Hi I am brand new to this thread. Am looking forward to meeting some of you here. My name is Xavier.
I have been on this journey to fitness and better health for approximately 3 years now. I am down about 100 lbs. I love this lifestyle so much I don’t think I could ever go back to the old me. I have learned so much and met so many wonderful people. This community and people here are so positive and supportive, I love it !
@Mister_X_ Welcome to the thread! That's awesome, 100 lbs is a great accomplishment. It is a great community here 1 -
Chile Rellenos & Sopapillas - so much for being good today. I'm going to have to work my tail off when I get home to make up for lunch..................but it was SO DELICIOUS!2
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cayenne_007 wrote: »Chile Rellenos & Sopapillas - so much for being good today. I'm going to have to work my tail off when I get home to make up for lunch..................but it was SO DELICIOUS!
That's sound delicious and I dont blame you! Love chile relleno and sopapillas1 -
I’m turning 40 in November and I’ve been an yo yo dieter for years. I found it so easy to give up carbs back in the day but now I don’t have the motivation like I use to. Also I’ll lose like 10 pounds and I feel it and I don’t see it so I’ll give up. I love chocolate, cake , cookies. I’m an addict! I just want to feel good again and I’m holding this app will keep me motivated. Reading some people’s post make me feel so sad, guys we can do it! It’s good to see I’m not alone and I can relate to so many other people. If you’re positive and need someone to be your cheerleader ( without being overbearing) like I don’t got time for that then add me up!2
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Hi! I'm new to mfp. On my 2nd week :-) 40 years old. I have 60 lbs to lose. Was obsessive about size, diet and exercise (possibly unhealthily so) until my late 20's, when I discovered eating my emotions as a life style (anyone else notice that stress tastes like ice cream?) Climbed to over 300lbs. Lost 100lbs over 3 years ago. Now attempting to get back into the habit of tracking calories and moving more.
I prefer many small, consistent, lasting changes that build on each other. I've lived enough "life" in my life to just not feel like beating myself up...but that doesn't mean I shy away from challenging myself! :-) I could definitely use the support!3 -
@KateJam50 congratulations on the recent 100 lb loss2
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jakesmomma2004 wrote: »AliNouveau wrote: »Holy moley California is hot!!!!
First day of vacay was interesting but I got to meet a friend from here so that made it pretty cool
@AliNouveau What part of Cali are you visiting? Definitely been hot but starting to cool down finally. Hopefully you're enjoying your vacay!
Hey we were in LA and today we drove to the mountains. We went though the desert. Wow that was insanely hot. Now it's the perfect temp for a Canadian girl.1 -
Good morning!2
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HHD everyone! Hope everyone's week is going well 4
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cayenne_007 wrote: »SugaSugaNooo wrote: »cayenne_007 wrote: »Almost survived another Monday.....
Really trying to kick it up a notch or 2. I'm 42 and from NM. The last 10 lbs are so freakin hard!
I know! I'm struggling with those for so long now. I'm trying IF 16:8 now, see if that will shake up things. (or I could just give up alcohol and snacks of course but that seems mission impossible).
Good luck with it! I'm getting a bike and going to work in 4 days a week/20 min rides around our house. Adding in some cardio can't hurt. Ireland is on my bucket list of places to visit! My family is from there originally - it's desert where I live, so jealous of the rain!
Jealous of the rain, nooooo!
Well if you're ever down this way, make sure to let me know 1 -
Hi everyone. 35. Feel free to add me4
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