August 2019 walk/jog/run/Bike miles & Steps Challenge
jeanniewes
Posts: 3,882 Member
Here we are again. Where does the time go?
August challenge will still be too MOVE. Choose your GOAL , mode of exercise, come here when you can and log your weeks progress.
My personal goal will be 110 Miles of Walking/steps this month..
GOOD LUCK EVERYONE!
August challenge will still be too MOVE. Choose your GOAL , mode of exercise, come here when you can and log your weeks progress.
My personal goal will be 110 Miles of Walking/steps this month..
GOOD LUCK EVERYONE!
2
Replies
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Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Goal: More than July!!
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly August
Walking Distance (km): 1.8
Walking Time (min): 22.5
Cycling Distance (km): 7.3
Cycling Time (min): 24.0
Flights Stairs Climbed Number: 4.0
Flights Stairs Climbed Time (min): 3.2
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 9.0
Total Distance (miles): 5.6
Total Time (min): 49.7
Total Time (hr): 0:49:42
It has begun!1 -
I met and surpassed my goal of 155 miles for July. I am going to make the goal for August the same, 155 miles.
My miles are tracked by my Fitbit. The totals are for the whole day, not just dedicated exercise miles even though I do purposeful walking exercise daily.2 -
8/1: 6.2 mi, 120 min
Total for August: 6.2 mi, 120 min1 -
August goal = 155 miles
August 1: 5.22 miles1 -
A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
2 -
biking goal: 150 miles!
last month I hit 130, but I was out of town one of those weeks, so I think 150 is doable.
at the moment I'm at 16.4 miles and I'll probably do another 6-8 miles on the way home today!3 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
Total so far: 10.32 miles2 -
jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.01 -
My August goal is to average at least 4 miles of walking per day (as tracked by Apple Watch) which includes at least 5k on the treadmill plus normal walking from place to place.
Day ... Miles
1Aug = 4.21
2Aug = 4.03
3 -
8/1: 6.2 mi, 120 min
8/2: 4.2 mi, 90 min
8/3: 7.5 mi, 175 min
Total for August: 17.9 mi, 385 min2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
Total so far: 15.46 miles2 -
jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.501 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
Total so far: 21.71 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
Total so far: 26.77 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.252 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
Total so far: 31.81 miles3 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.251 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
Total so far: 36.90 miles3 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
Total so far: 42.07 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
1 -
8/1: 6.2 mi, 120 min
8/2: 4.2 mi, 90 min
8/3: 7.5 mi, 175 min
8/4: 3.2 mi, 72 min
8/5: 6.3 mi, 125 min
8/6: 4.8 mi, 98 min
8/7: 4.2 mi, 90 min
8/8: 5.7 mi, 117 min
8/9: 2.3 mi, 48 min
Total for August: 44.4 mi, 935 min1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
August 9th............................4.00 Walking Miles
TOTAL MILES as of August 9th........................29.751 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
Total so far: 47.13 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
August 9th............................4.00 Walking Miles
TOTAL MILES as of August 9th........................29.75
August 10th......................3.25 WAlking Miles
As of August 10th....................33.01 -
August goal: 150 bike miles
8/10 total: 66.3 miles
my bike was in the shop getting repairs this week (T-F), but I got it back today so I'm back at it!2 -
8/01: 6.2 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
Total for August: 51.9 mi, 1,103 min2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
Total so far: 52.30 miles2 -
2019: 1109 miles
Week 32: 38 / 25
Aug
M 5: 6 miles walking and running
T 6: 12 miles gym cardio, walk and run
W 7: 5 miles gym cardio, walk, run
T 8: 8 miles gym cardio and walking
F 9: 7 miles gym cardio and walking2 -
8/01: 6.2 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
8/11: 6.1 mi, 125 min
Total for August: 58.0 mi, 1,228 min2
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