Lose 5lbs + in August 2019

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Replies

  • Jams29
    Jams29 Posts: 108 Member
    I'm in a bit late but still want to join! I ended up gaining some weight back after going on vacation recently and am working to bring it down. Hoping to lose about 5 lbs this month!

    Original starting weight - 175
    August starting weight - 160.6
    August goal - 155
    Ultimate goal - 135

    7th- 160.6
    14th -
    21st -
    28th -


    Total loss for August -
  • Connie7355
    Connie7355 Posts: 496 Member
    deepwoodslady wrote: »
    Original starting weight – 253
    August starting weight – 202.0
    August goal – 196.0
    Ultimate goal – 153ish

    01st -202.0 Lots of work to do!
    07th –196.0 Up & Down all week but ending it in a good way.
    14th -
    21st -
    28th -
    31st -

    Wow Donna!! What a fantastic week!! You already hit your August goal in the first week!!Awesome job!!
  • Cranesfan
    Cranesfan Posts: 10 Member
    Original starting weight - 284.4 (7/16/19)
    August starting weight - 274.4
    August goal - 269
    Ultimate goal - 190

    Aug 01 - 274.4
    Aug 07 -
    Aug 14 -
    Aug 21 -
    Aug 28 -
    Aug 31 -
  • ChangeIsGood29
    ChangeIsGood29 Posts: 103 Member
    Original starting weight - 245-ish (237 when I started again this time on 1/1/18)
    Ultimate goal - 140lbs (hopefully even less but that's the goal for now)

    August starting weight - 184
    August goal - 179
    Starting a little late (been really stressed the last few weeks) but back now to get this going.

    August 6th - 184
    August 13th -
    August 20th -
    August 27th -

    Total loss for August -
  • realgirl177
    realgirl177 Posts: 175 Member
    Original starting weight (2014) - 229.5
    August starting weight - 131.5
    August goal - 125
    Ultimate goal - 120

    8/1: 131.5 (too much tamari)
    8/2: 129
    8/3: 128
    8/4: 128
    8/5: 128
    8/6: 126.5
    8/7: 127
    8/8: 127
  • realgirl177
    realgirl177 Posts: 175 Member
    dawnbgethealthy wrote: »
    Female, 5'3", 58 years old
    I will be weighing daily, it keeps me accountable and motivated and shows trends
    Starting weight October 28.18 - 191
    August goal is 155 (Same as July goal)
    Ultimate goal is 115

    August 01 - 160.0
    August 02 - 160.7
    August 03 - 159.6
    August 04 - 160.1
    August 05 - 161.1 - Not sure why I am up today, just going to stay the course and hope to see it come back down.
    August 06 - 161.9 - Maybe it is just too early in the morning. I have been on track and getting in good workouts. Don't like to gain of course. I am going away soon, so had hoped to have a bit of a cushion.
    August 07 - 159.8
    August 08 - 159.3 - My last weigh-in until I get back from my short holiday. I will still be tracking, but won't have my scale.

    Running Loss/Gain: Loss 0.7

    Remember that daily fluctuations are perfectly normal and not indicative of real weight gain! Don't stress if you are up a bit, even a few days in a row 🙂. Have a great time on holiday!
  • Now505050
    Now505050 Posts: 45 Member
    Hi. I'm Claire 50 this month so may have some treats. Also been off work this week so not exactly in the zone. Must try harder.

    Original starting weight - 226
    August starting weight - 222 = 4/50
    August goal - 218
    Ultimate goal - 176
    2nd 222
    9th
    16th
    23rd
    30th
  • jenn990205
    jenn990205 Posts: 1,207 Member
    I would love to make my goal of 140 this month. Saw 141.7 last week of July once and then boom never again. I spiked back up to 143/144, so hoping it will go back down and get comfortable there. I guess we will see what August brings us! Good luck everyone!

    Original starting weight - 178
    August starting weight - 143.7 (7/31 and 8/1 weight)
    August goal - 140
    Ultimate goal - 135 - 138

    1st - 143.7 still up a bit, don't really know why. Just one of those things you can't explain on this journey
    8th- 142.1 doing good so far. Have had a really strong week so far. I just need a couple more of those, lol.

    15th -
    22nd -
    29th -
    31st -

    Total loss for August: 1.6 pounds
  • deepwoodslady
    deepwoodslady Posts: 12,329 Member
    Connie7355 wrote: »
    deepwoodslady wrote: »
    Original starting weight – 253
    August starting weight – 202.0
    August goal – 196.0
    Ultimate goal – 153ish

    01st -202.0 Lots of work to do!
    07th –196.0 Up & Down all week but ending it in a good way.
    14th -
    21st -
    28th -
    31st -

    Wow Donna!! What a fantastic week!! You already hit your August goal in the first week!!Awesome job!!

    @Connie7355 Thanks Connie! Some of it was water weight but even that makes the waistline of my pants tight! Now, to just make sure I don't self-sabotage! So far, today is a great day! One day at a time.......
  • Connie7355
    Connie7355 Posts: 496 Member
    @deepwoodslady you’ve definitely been getting your walks in!! You are so right, it is one day at a time and those days add up. You can do this!! You HAVE done this!! Look how much you lost last year!! Awesome job!!
  • samandheatherdover
    samandheatherdover Posts: 20 Member
    stricklee11 wrote: »
    Original starting weight - 195.2 lbs
    August starting weight - 164.0 lbs
    August Goal - 159.6 lbs
    Ultimate Goal - 145.2 lbs

    1st- 164.0 lbs
    5th-
    12th-
    19th-
    26th-

    We're around all the same numbers.
    You got this!
  • lady_bug_jd
    lady_bug_jd Posts: 221 Member
    Original starting weight - 230
    August starting weight - 211
    August goal - 206
    Ultimate goal - 160

    1st - 211
    7th- 208.4
    14th -
    21st -
    28th -
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    Original starting weight - 298.50 Oct 2017
    August starting weight - 174.75 (July weigh out)
    August goal - 165.00
    Ultimate goal - 160.00

    July weigh out 174.75
    2nd - 171.75
    9th- 171.25
    15th -
    22nd - AWAY
    30th -
    Total loss for August - 3.25lbs
  • Jelaan
    Jelaan Posts: 815 Member
    Original starting weight - 141
    August starting weight - 139.8
    August goal - 137
    Ultimate goal - 125

    1st - 139.8
    9th- 138.8
    14th -
    21st -
    28th -


    Been holding at this weight for 4 days. Time to work on the next pound.
  • LisaW57
    LisaW57 Posts: 339 Member
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    July ending weight 148.8 (July gain 0.6 lbs)
    August starting weight - 148.2
    August goal -145.2 (Same as July)
    Ultimate goal - 135.0

    I generally do a Friday (F) weigh-in and am adding a Monday (M) weigh-in for accountability. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 148.2 (Trend Weight 148.9)
    2nd (F) - 148.1 (Trend Weight 148.7)
    5th (M) - 148.2 (Trend Weight 148.5)
    📌 7th - 148.2 (Trend Weight 148.5)
    9th (F) - 148.2 (Trend Weight 148.5)
    12th (M)
    📌 14th -
    16th (F) -
    19th (M)
    📌 21st -
    23rd (F) -
    26th (M)
    📌 28th -
    📌 30th -

    August Loss - ???

    Thoughts: This is almost funny. Check-in weights are flat. I don't remember this happening before. Beats a gain, so I'll take it.

    I'm eating on plan. I've upped the walking - 2 short walks with husband, and a 2-miler with sister in-law. The 7 day step averages are off - the FitBit was on charger two of those days. (I'm pretty bad at getting it back on the wrist after charging.)

    I've got the resting heart rate down 4 beats per minute in the last two weeks - so that's solid progress.

    August Game Plan & Goals: (Stats from Fitbit 7 Day Summary)
    • Continue weekly meal planning
    • Log daily in MFP - focus on daily calorie deficit goal of 500
    • No calorie intake after 8pm
    • Hit Fitbit step goal of 5000 - 3234 ⬇
    • Hit active minutes goal of 25 minutes daily - 39 ⬆
    • Hit exercise goal of 6 days - 4 -

    Progress: (4 week graph)

    4w.png



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