Intermittent fasting

Still stay in you daily calorie goal

There isn't much advice one can provide about IF. The nice thing about IF is that it's so incredible simple. As long as you don't eat outside your eating window and stick to your calorie goal within the window, well, that's all there is to it - you're doing IF.

I suppose, after 4 months of doing IF 24/7, I could say that eating lowER carb can make IF a little easier, because the sugar highs and lows do impact appetite and what you want with IF is not to be having sugar highs and crashes throughout the day, which can make you very hungry and lethargic. For instance, stuffing yourself with carbs at the tail end of the eating window (very common at first, since that's usually dinner) can leave you with a major sugar rush followed by a crash which you won't be able to smooth out with additional food for many, many hours. That said, I used to eat lowER carb but now I just eat whatever I want within the eating window, and sometimes it's high carb. Once you get used to IF, which takes a few weeks, your appetite goes WAY down overall and some of these questions become moot.

Also, it's easier to start small, like a 10 hour eating window, which is pretty much "no snacking after dinner", than to dive in with One Meal A Day and other hardcore versions of IF. And you won't get any less weight loss for it.