Strength training dvd

sme2874
sme2874 Posts: 4 Member
edited December 2024 in Fitness and Exercise
Hello! Can anyone recommend a strength training dvd (dumbbells) that is strictly strength training with no cardio and, most importantly, easy on the knees??? I tried The Classic Firm Volumes 1 and 2 and Jessica Smith’s Boost Metabolism & Muscle. However, all 3 absolutely killed my knees and I had to stop. I would prefer a dvd that is good for a beginner but can grow with person as they improve their strength. Any suggestions? Thank you in advance!!

Replies

  • emmamcgarity
    emmamcgarity Posts: 1,594 Member
    edited August 2019
    Not a dvd but HASfit has lots of free strength training videos on YouTube. Several are for beginners. Everything I have done so far only requires dumbbells.
  • sme2874
    sme2874 Posts: 4 Member
    Ok, thank you! I will check it out! Thanks again!!
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