Intermittent fasting

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  • pierinifitness
    pierinifitness Posts: 2,231 Member
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    nrs101364 wrote: »
    I started doing low carb/Keto about 5 weeks ago and found that I accidentally started IF by knowing that my night eating was what always killed my weight loss. I am doing 16/8 (really more 17/9). I drink coffee in the mornings and have never been a breakfast eater. I have lunch at 12 ( weekdays) and stop eating by about 7 pm. I’ve lost 23lbs already!! Even if you can’t get through the full 16 just stay away from late night eating and you should be fine.

    17:9 is 26, did you mean 17:7?
  • nrs101364
    nrs101364 Posts: 343 Member
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    Bad math. Yes 17/7
  • joyzajda
    joyzajda Posts: 4 Member
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    I have been doing a 16:8 mostly since May, late breakfast at work around 10 and then stop after dinner 6ish. Kind of fell into it, as I am not hungry in the morning, and need to stay in my calorie goal, so none left after dinner :)
  • FoodExercise
    FoodExercise Posts: 29 Member
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    Hi there, I am committing to do IF for the rest of the month. It will be 11-7. Happy to support others on the journey.
  • FoodExercise
    FoodExercise Posts: 29 Member
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    August 19
    IF yesterday 10.30 to 6.30. 😉
    1 day done!
    Trying to cut down carbs too and go keto as much as poss

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