I had way to many cookies today and feel like crap

Cut yourself some slack. I went over my count today by over 300 calories. I'm not moaning about it. I made a conscious decision to do it. I could blame it on my anxiety and depression being higher than usual but I wont. It was my choice.

Tomorrow, it's back to my plan. That's also my choice.

Forgive yourself and move on.

If it's something you wish you hadn't done (as it sounds like ), spend no more than 10 minutes thinking about what contributed to it happening: Over-restricting calories? Putting treat foods off limits until you couldn't? Having trigger foods around that you personally can't moderate? Not getting enough sleep? Haven't figured out how to feel satiated on your normal calorie goal? Stress? Boredom? Etc. Then, make a plan to avoid it recurring. Rehearse the plan in your head, vividly, a few times, like a mini-movie, so the idea sticks.

Then let it go. It's past. Guilt and other negative feelings burn no extra calories, and they feel bad. Just get back on your healthy track.

One day is a drop in the ocean. The point is to remodel your routine habits in order to reach a healthy weight, and stay there permanently, in a happy way that's sustainable for you. The majority of our days determine the majority of our results. Don't over-stress about a measley one that didn't go ideally.

It'll be fine.