foods that you can eat on 1200 cal diet
crastolianne
Posts: 1 Member
in Chit-Chat
anyone can help with the foods that can be eaten on 1200 cal diet
0
Replies
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All of them. Just track your intake.2
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^ she's right.0
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You can eat one piece of cake that is 1200 calories or many healthier choices in foods that will fill you up over the course of a day, IE..Lean Proteins, Veggies, Fruits, Nuts etc...). So yes, you can eat anything, but is it always a wise choice?
eatingwell.com/article/136578/what-does-a-1200-calorie-diet-look-like/1 -
crastolianne wrote: »anyone can help with the foods that can be eaten on 1200 cal diet
Eat the foods that you love. Stay in a calorie deficit and lose weight. ☺
Eat it. Enjoy it. Log it.0 -
You can eat whatever you want! But focus on satiety inducing foods (high fibre, proteins, fats) as suggested above cause you’ll have a bad time if you don’t.
Also, if you’re like me and love eating for volume then stock up on a bunch of low cal veggies like cabbage, spinach, etc and learn how to make them in a way that YOU enjoy. Learning how to work the numbers can honestly makes the nutrition part fun if your perspective is right! (:0 -
Celery.2
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I'll add nuance to your question. Foods that are healthy, filling, and can be tweaked / livened up.
1. Celery
2. Cucumbers
3. Carrots (add all 3 together!)
4. Salad
Very low cal; I add a few croutons, then moderate or low cal dressing.
Good luck.1
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