foods that you can eat on 1200 cal diet

crastolianne
crastolianne Posts: 1 Member
anyone can help with the foods that can be eaten on 1200 cal diet

Replies

  • _BlahBlah_BlackSheep_
    _BlahBlah_BlackSheep_ Posts: 2,132 Member
    All of them. Just track your intake.
  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
    ^ she's right.
  • nighthawk584
    nighthawk584 Posts: 1,979 Member
    edited August 2019
    You can eat one piece of cake that is 1200 calories or many healthier choices in foods that will fill you up over the course of a day, IE..Lean Proteins, Veggies, Fruits, Nuts etc...). So yes, you can eat anything, but is it always a wise choice?

    eatingwell.com/article/136578/what-does-a-1200-calorie-diet-look-like/
  • LyndaBSS
    LyndaBSS Posts: 6,971 Member
    anyone can help with the foods that can be eaten on 1200 cal diet

    Eat the foods that you love. Stay in a calorie deficit and lose weight. ☺

    Eat it. Enjoy it. Log it.
  • rebeccalsego
    rebeccalsego Posts: 3 Member
    You can eat whatever you want! But focus on satiety inducing foods (high fibre, proteins, fats) as suggested above cause you’ll have a bad time if you don’t.

    Also, if you’re like me and love eating for volume then stock up on a bunch of low cal veggies like cabbage, spinach, etc and learn how to make them in a way that YOU enjoy. Learning how to work the numbers can honestly makes the nutrition part fun if your perspective is right! (:
  • _Captivated_
    _Captivated_ Posts: 5,669 Member
    Celery.
  • TallGent66
    TallGent66 Posts: 84 Member
    I'll add nuance to your question. Foods that are healthy, filling, and can be tweaked / livened up.

    1. Celery
    2. Cucumbers
    3. Carrots (add all 3 together!)
    4. Salad

    Very low cal; I add a few croutons, then moderate or low cal dressing.

    Good luck.