Clean bulking.....is it possible...

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jonathanthewlis
jonathanthewlis Posts: 143 Member
edited August 2019 in Introduce Yourself
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So after a major change in my life recently I’ve decided I need to focus properly now, I’ve managed to lose weight, gain a little muscle and definition, but I really want more strength the difficulty is bulking cleanly. I have signed up with a PT and have a 21 day plan as a start but will need support to keep my focus as bulking is alien to me as I’ve programmed myself not to put weight on. Just wanting to build on my fantastic support on here

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  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    How are you defining "clean bulk"?
  • watts6151
    watts6151 Posts: 888 Member
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    Bulked and cut more times than I can remember.

    Assuming by clean bulk you mean with minimal fat gain ?

    Anyway feel free to add
  • jonathanthewlis
    jonathanthewlis Posts: 143 Member
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    Yeah, I spent a long time losing fat and through a lot of effort, I want to build with as little fat gain as possible
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    jonathanthewlis wrote: »
    Yeah, I spent a long time losing fat and through a lot of effort, I want to build with as little fat gain as possible

    250 calorie surplus and consistent gym time using a proven, progressive lifting program.

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