MCT Oil
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ducatiroche wrote: »Losing weight is cheaper than gaining it. Don't ruin that by trying to spend yourself skinny
That's profound on many levels. Well said.0 -
I recommend joining the Keto group and the Low Carber Daily Forum group on here.
Lots of food ideas, lots of active discussions. Getting in calories can be tricky on keto and is a common discussion.
Also finding friends on Keto, is great for checking out others' diaries.0 -
Emmapatterson1729 wrote: »I recommend joining the Keto group and the Low Carber Daily Forum group on here.
Lots of food ideas, lots of active discussions. Getting in calories can be tricky on keto and is a common discussion.
Also finding friends on Keto, is great for checking out others' diaries.
Thanks for the pointers. I will be sure to look into those groups.0 -
ravenwood7 wrote: »I heard MCT oil mixed with apple cider vinegar reboots the metabolism.
Or makes a wonderful base for Caesar salad dressing.
I can't remember which.
Everyone has this way or that way to reboot a metabolism. I'm still waiting for someone to come up with how to resolve an IRQ conflict in the metabolism.3
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