JUST GIVE ME 10 DAYS ~ ROUND 88

Snowflake1968 · September 2019

Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.

Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.
Sept 1 - 184.0 - a little surprised as we had an appetizer selection supper last night and it was all high sodium.
Sept 2 - 187.0 - there it is, I knew I couldn’t have eaten all that sodium enriched food without it showing on the scale.
Sept 3 - 185.8 - need to keep up with the water today.
Sept 4 - 186.6 - hmmm not sure why it’s up today. Must be the little bit of Chinese food I had for lunch yesterday. I’m not a fan so it was very little.

jemtred · September 2019

Ready for my round 25
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started

08/31 64kg not sure why as I'm within my calories unless it's the exercise. I'm sure it will come off and I'm enjoying exercise. Was at work for the 1st day in 6 weeks yesterday and wearing clothes that fit... I got so many compliments!
09/01 64.5kg which is not good... For no reason.
09/02 63.0kg no idea what caused the random fluctuations recently but trend is down so that's good. Running this morning and gym tomorrow.
09/03 63.0kg. 45 mins at the gym before 6am! NSV I had to wear a small shirt for a work function yesterday rather than the XL I wore last year.
09/04 63.0kg. Late posting cos crazy busy! Ran this morning and gym planned for tomorrow
09/05
09/06
09/07
09/08
09/09

cpanus · September 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 134.0
UGW: 132.2

08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.

Day/Weight/Comment

08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 - 134.8 at 4:00 a.m.
09/03 - 135.0 at 5:30 a.m.
09/04 - 135.0 at 4:00 a.m. ...walked this morning...3 miles in an hour.
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

Chris

SheilaBoneham · September 2019

Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.

UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)

R87 8/30/19 end weight 163 (+/-0)

Day/Weight/Comment
08/31 - 163.8
No idea. I’ve been eating responsibly and painting the house, so burning some off. Oh, well.

09/01 - 162.8
Finally!

09/02 - 163

09/03 - 164.6
Ate too much yesterday! Sodium, not enough water.... Better tomorrow.

09/04 - 164
Still flushing salt. I finished a bathroom redo yesterday — here’s a pic. The old version was old oak cabinets and icky tan walls. Now I’m painting and reorganizing the garage, and next up, the laundry room. So much more cheerful!

09/05
09/06
09/07
09/08
09/09

MBabydoll · September 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25

Round 88 (my round 6)
8/31 - 157 - last weekend before work starts again! Forgot my meter, so no numbers. I’m going to have to stay focused! We’re going to be busy cleaning out the garage at my SO’s so we can move my stuff in & organize for a garage sale.
9/1 - 156 - more cleaning, purging & organizing today! Combining 2 households is hard work! 😂
9/2 - 157 - homemade fish fry last night 😬 I had 1 onion ring & 2 hush puppies. They weren’t what I hoped for. But my keto coating was much better than his corn meal coating! Staying the course. Work starts in 2 days! Back home today to work on my place.
9/3 - 157 - holding steady. Today was an off day. Too many carbs. Back to work bright & early tomorrow and no choice but to walk the thin line.
9/4 - 156 - up & out the door before 0600. Hopefully I’ll be home before 2000. Have my first jug of water & plenty of food.

shunggie · September 2019

Round 88

HWE - 275
OSW - 213
CW - 166.7
RGW -165.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8

Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3

08/31 166.7 Up a little more than I had hoped. I'm sure it's sodium. I went to the gym and lifted weights, then rode the bike for 45 minutes.

09/01 Didn't weigh Went to a party and ate too much taco bake. Wasn't bad on sweets so that's something but again, the sodium.

09/02 Didn't weigh House cleaning was my only workout and I didn't track it.

09/03 167.9 This weekend was not good for me food-wise. I ate at weird times and not real meals but lots of snacks. Healthy snacks for the most part but not real meals. My stomach is really unhappy with my food choices and made this known to me this morning. I came to work an hour late, but I'm here. I went to the gym on Saturday but that was it for the entire 3 day weekend. I just can't get motivated to ride the bike like walking outside. Thursday will be 4 weeks with only one real walk. My leg is definitely better but not normal.

09/04 169.4 SODIUM BOMB. I went crazy yesterday on sodium. Today I weigh 2 pounds more than I did yesterday. I know it's water retention since I didn't eat enough to gain 2 pounds overnight. Water, water, water is the theme of the day. Even knowing it's not real "weight" I was not happy to see that number. Rode the bike for an hour last night, going back tonight for another hour. The weather has cooled down a little, I want to walk but I'll wait a few more days.

09/05
09/06
09/07
09/08
09/09

yelliezx · September 2019

Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
CW - 206.8
R88 GW - 204
GW (year end) - 180
UGW 155

Day/ Weight/ Comment
08/31: 206.8 same as yesterday but I'm okay with that! Hopefully this round will be as successful as the last!

09/01: 206.8 day 3 of the same weight! I am definitely not complaining considering it's a long weekend here in Canada and weekends aren't usually the best for my eating habits. I do try and stick within my maintenance calories at the very least but I'm doing pretty well so far this weekend

Usually I would've gained a couple of lbs in water today lol.
09/02: 206.5 I still can't believe I haven't had any water gains. I stayed within my calorie goals yesterday but my calorie goal is set at 1670; I usually try to stay around 1400 per day during the week. I'm going to kill it this week (after today) haha!
09/03: 206.5 I don't think my weight has ever been this consistent lol. I'm hoping for a decent loss tomorrow ;D I ate McDonald's yesterday and still managed to stay well within my calorie goal.
09/04 205.3 Wooooohoo! Gotta keep 'em coming off! 5 more days to hit my goal 💪
09/05
09/06
09/07
09/08
09/09

everydaywechoose · September 2019

HW-153.4
Started in round 81and through to mid round 85 when my father in law passed away. We had to go back to Canada and stay with mom for a few weeks. When we left Nicaragua on Aug 5, I weighed 140, came back home Aug 2, still 140. Then within 4 days I gained 3.5 lbs. Weird, but true...lol. So, I'm back to logging on this forum. The ritual of this documenting really works.
08/31 143.4
09/01 143.4
09/02 144.0
09/03 142.2
09/04 142.6
09/05
09/06
09/07
09/08
09/09

traydee1963 · September 2019

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

Day/Weight/Comment

08/31 - 203.8
09/01 - 200.4 I don't know what's going on with my body lately but I'm proud of it!
09/02 - 201.2
09/03 - 201.6
09/04 - 200.4 Back again. lol
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

ShrrlyDee · September 2019

This should be an interesting Round, starting with a 3-day weekend.

SW: 235 (6/15)
CW: 218.6 lbs (8/30)
Round GW: 216 lbs

Day/Weight/Comment
08/31 - 218.6 Saturday - Ate on plan.
09/01 - 218.4 Sunday - Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ & fire.
09/02 - 220.8 Monday - This is not unexpected, since I took Sunday off from tracking. I expected some gain. I'm pretty sure that most of this is water weight from salt/carbs.
09/03 - 220.0 Tuesday - Ate well. Was hoping for a bigger water weight drop but I'll take it. Maybe more tomorrow?
09/04 - 218.6 Wednesday - Ate on plan yesterday. There's the water weight gone. Took longer to recover from a weekend cheat day this time. No plans this weekend, so hopefully I don't have another jump and recovery. It's much too easy to add the weight on and much too hard to take it off again.

09/05 - Thursday
09/06 - Friday
09/07 - Saturday
09/08 - Sunday
09/09 - Monday

PrimalJillian · September 2019

Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🌄🛣️🚙 August 🌻😎🌄
31: 226.4

🌾🍂🍁 September 🍁🍂🌾
1: 225.6 I didn't log yesterday because we had a family day-trip, but I tried intuitive eating. I guess it worked out pretty well.
2: 226.2 Too many carbs at dinner.
3: 225.4 I'm a bit surprised by this. I had an extra hour in my eating window, increased hunger from TOM, and went significantly over my calorie allowance. But hey, I'll take it!
4: 224.4
5:
6:
7:
8:
9:

There's no such thing as failure; only feedback.

AR10at50 · September 2019

I’m Karen and I’m 54.
OSW-187 Sept. 2018
Goal this round: 159, alcohol only on weekends, lots of water and no junk food.
8/31-167
9/1-DNW
9/2-168-Not bad after the weekend. Not much exercise lately. I’ll go for a big walk this morning and be back on track.
9/3-169-Hmm-I read about reducing visceral fat by walking so fast that you’re winded. I did that for 5 miles yesterday and thought I was going to die! My back was hurting. I am going to try for my normal 7 miles this morning at a comfortable pace and some swimming that stretches my back.

9/4-167-I got a big walk in yesterday and ate pretty good. I have been quilting a lot and I sit a lot doing that. 1/2 walk and swim today.

I have my coffee with all of you each morning.😊☕️

laur4mar · September 2019

Name: Lauren
SW: 208.4 (Aug 21 2109)
Round 87: 3.5lbs down
SW this round: 204
GW this round: 201.8
Ultimate GW: 160

Day/Weight/Comment
08/31 - 204 - started the day with a 2.6km walk with the dog. Plan another walk in the evening, tracking and drinking more water!

09/01 - 203.6 - busy day cleaning and organizing the kids for school. Not the best dinner choice and than indulged with some weekend drinks. Still took the dog for another walk to total 3.89km yesterday. Started today with another 2.4km walk. Drinking more water today too.
-
09/02 - 202.7 - I find the weekends to be the hardest to fit my workouts in. Didn’t get a second walk in last night but did stay focused on eating. Today’s going to be a busy day, family bbq and then getting the kids ready for school. Plan is a long walk this morning and then just staying focused on eating well and drinking lots of water for the rest of the day.

09/03 - 204.3 - fully expected to see a gain today, poor planing left me snacking late at night last night. Fairly active day yesterday and started today with my usual morning walk, lunch is packed, dinner planned... should be a successful day.

09/04 - 204.8 ???? Not really sure why the gain and it’s so frustrating. Had a really good day yesterday, in track with eating, lots of water, evening walk of 1.6km. However, despite what the scale reads I feel great, more energy etc. Not discouraged, regular morning walk, lunches packed etc.

09/05
09/06
09/07
09/08
09/09

171lake · September 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)

Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment

08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01 138.3, back home later tonight so food will be back to normal tomorrow.
09/02 138, working my way back down to hopefully match my previous low of 137.6 by mid week.
09/03 137.6, tennis lessons start today with local parks and rec. I’m taking a beginning class again and hope to be intermediate by the second part of the fall class registration time.
09/04 137.6, loved my tennis lesson yesterday. Today, I’m going to do an hour on the elliptical
09/05
09/06
09/07
09/08
09/09

AR10at50 · September 2019

@tiabirdie56 -Hi Tish! Glad you’re back!
🌸Karen

wellnfree · September 2019

Round 88 – August 31 to September 9
Female, 5’, 66 years. Fall always seems more like the beginning of a new year for me than Jan.1. Summer is pretty much finished and time to plan what I’ll be involved in for the winter. So I looked back over the last year to see how my weight ups and downs had gone. It’s pretty obvious: stress = weight gain, increased activity = weight loss, for me. I’m not ready to go back to the gym till October but goal this round will be to add exercises at home + more yard work (want to be finished with that so much that I can almost taste it – but just have to keep plugging). Other goals – finish log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.4, GW – 161.4, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Day/Weight/Comment
08/31 – 162.6
09/01 – 162.6
09/02 – 162.8 – Relax day yesterday and did not manage to track or exercise but ate fairly reasonably. Today is already better – made myself do some exercises before breakfast, seems that is the only way to get them in, and decided to make that my habit goal. It seems the only way to keep my waistline from “relaxing outward” is exercise that area. Otherwise my posture goes and waist is bigger even if my weight is the same and I’m getting other exercise like walking.
09/03 – 162.6 Pretty good day for calories but sadly did not log all. No LNS though, even though I was tempted. Ten min. stretching exercises but not abs. Three hours yard work.
09/04 – 162.8 Logged all, only a peach with fat free yogurt in the evening, warmup exercises but didn’t get any further. About 4.5 hrs. digging out old flower beds. The one spot is such slow going – grass, thyme, moss, lilac suckers, etc. Suddenly had an idea last night after supper – work in a different bed – it went so much faster and could keep working as it got dark because it is under one of the house lights!
09/05
09/06
09/07
09/08
09/09

sssharkie1commerce · September 2019

I am a newbie to this forum, but not new to having a forum that creates accountability. I realize I am late, but putting it off only gives me the excuse to not get my butt in gear sooner. This is my first round so here goes...

I am a 50 year old that knows how to be healthy, but sometimes I need to rewire my habits.

Round 88 SW: 165.5
Round 88 EW: 163

Additional Goal for this round - Do three spin classes during this round

Day/Weight/Comment
08/31 no weight/vacation
09/01 no weight/vacation
09/02 no weight/vacation - 14,945 steps 249% goal
09/03 no weight/vacation - 8,508 steps - 134% of goal
09/04 165.5 lbs - back from vacation and not nearly as bad as I expected.
09/05
09/06
09/07
09/08
09/09

deepwoodslady · September 2019

@tiabirdie56 You have been sooooooo missed! Welcome home!

deepwoodslady · September 2019

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 46 FOR ME.

“What you eat in private will show up in public.” ~Unknown

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R87 EW= xxxxx
R88 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad and blue weight gain. Black is neutral/no change.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 I can do this if I’ll apply myself consistently!
R88 EW=xxxxx

Day/Weight/Comment
08/30 …..193.6….. ENDING WEIGHT LAST ROUND
08/31 …..192.6 LOSS ….. I’ve changed my color code system. Happy fuchsia is a loss on the scale, sad blue is a gain. I’m so happy & grateful for this loss today. I am going to be traveling on a day trip today. Bad timing since I’ve been on a roll. I will try to be mindful. I have already taken a short walk this morning before I leave & I will take a longer one tonight when I get home. I will try to be mindful of my diet with NO DESSERTS. Yesterday’s stats: 1070 Calories In / 2752 Calories Out. 22 Net Carbs. 13,387 Total Steps & 5.66 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 1 minute. I cleaned my own home at moderate pace for 77 minutes & I walked at moderate 3.0 mile pace for 67 minutes. Total extra calorie burn was 665. Good luck everyone on this round! Lets reach our personal goals 10 days at a time…..

09/01 …..192.6 ….. I had a day trip yesterday so not as much movement as I would have liked. No change on the scale. Happy for that as I did have a dish of sherbet yesterday with a travel friend. Yesterday’s stats: 1526 Calories In / 2666 Calories Out. 63 Net Carbs. 14,887 Total Steps & 6.3 Total Miles. 11/13 Fitbit Step Hours & I slept a wonderful 6 hours & 49 minutes! Woo Hoo! That is so much better than my usual. I fit in a 17 minute walk before my day trip out of town and I got in another 74 minutes of a brisk walk finishing just before dark. I also got in 109 minutes of misc. housework & etc last night. Total calorie burn was 931. I hope all the USA is enjoying the beautiful Labor Day Weekend, and that all others are having a lovely Sunday!

09/02 …..194.2 ….. Holiday weekends are not good for me! Even when my calories are very low & my carbs reasonable , even if a touch too high. Yesterday’s stats: 885 Calories In (and I gained?) 1771 Calories Out. 42 Net Carbs of mainly friendly veggies. 17,771 Total Steps & 7.73 Total Miles. 13/13 Fitbit Step Hours. Charged fitbit so not sure of exact sleep hours but it was slightly over 5 hours. I rigorously cleaned tourist cabins for 45 minutes, did yard work for 36 minutes & walked at moderate pace for 62 minutes. Total extra calorie burn was 803 Calories. Happy Labor Day to all US Citz’s.

09/03 …..194.8 ….. I obviously enjoyed a very nice holiday but I am still struggling with my fitbit which says it is trying to pair with a Bluetooth item that is just not existing in or around my PC. Nothing nearby has changed. On the phone with fitbit last night, worked finally for a bit, and now today it is doing the same thing! Picnic yesterday killed me and my stats as best known are as follows: 2774 Calories In / 3102 Calories Out. 178 Carbs. 17,528 Total Steps & 7.53 Total Miles. 13/13 Fitbit Step Hours & I slept 6 hours & 7 minutes. I walked at 3.0 mph moderate pace for 46 minutes and rigorously cleaned tourist cabins at check-out for 180 minutes. Total extra calorie burn was 1149. Getting back on track today. The self-sabotage stops here and it stops now!

09/04 …..194.8 ….. A very good day yesterday which was on point. Lots of morning/afternoon sitting paying bills, then a nice long fast walk at the school 3 miles to offset. No change in weight. Lots of change in momentum. Feeling strong today! Yesterday’s stats: 1411 Calories In / 2722 Calories burned. 39 Net Carbs (mainly spaghetti squash Lasagna). 16,636 Total Steps & 7.04 Total Miles. 13/13 Fitbit Step Hours & I slept 3 hours & 46 minutes. I awoke feeling refreshed but this has probably led to the lack of change in weight. I walked for 109 minutes burning an extra 702 calories.

09/05 …..xxxxx …..
09/06 …..xxxxx …..
09/07 …..xxxxx …..
09/08 …..xxxxx …..
09/09 …..xxxxx …..

arlak21 · September 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R88 EW: 183 (8/30) -1.5 pounds

Goal for R88: 180

Day/Weight/Comment

8/31 181.5 (-1.5) level was very low. Food intake was good, managed to hit the gym and give it my all.
9/1 181.5 +/- 0 Went to the gym with SIL, some cardio, shoulders, and back. I was craving carbs today.
9/2 182 +.5 Gym day included cardio and legs @anlaing016 has strong legs and pushed me to the limit. Who needs to walk on arm day right?
9/3 180.5 (-1.5) Boot camp in the morning and 45 minutes of cardio. Meal prepped early in the day to keep myself on track.
9/4 180 (-.5) Boot camp and 30 minutes of cardio. Eating clean seems to be working
9/5
9/6
9/7
9/8
9/9

JUST GIVE ME 10 DAYS ~ ROUND 88

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