JUST GIVE ME 10 DAYS ~ ROUND 88

taxgirl1 · September 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)

R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)

Day/Weight/Comment
08/31-208.9 Plan today is for hubby and I to organize the bedroom closet and storage room. Husband started back up on MFP this week. He lost 50lbs easily a couple of years ago just by stopping to eat junk food, but he wasn't ready to make any other changes to lose the next 40-50lbs and he has maintained his weight for the last 3 years. This week he started to track his food and he was shocked on how many calories he was eating.
09/01-208.9 Did not drink a lot of water yesterday and had more snacks then usual. Organized and clean storage room yesterday and working on bedroom today. Ankle still sore, so went out for a walk instead. Strength coach today and then going out to lunch.
09/02-209.8 Had a great lunch at a local mexican restuarant. I didn't drink much water yesterday, so plan for today is to get my water in.
09/03-210.5 Probably still seeing the effects of lunch from 2 days ago. Weight is till trending downwards. Success yesterday is getting my water in. Strength coach today.
09/04-209.8 There goes some of the water weight. Need to still get some more water in this evening.
09/05
09/06
09/07
09/08
09/09

StatChicBayes · September 2019

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goals for 10 day Challenge:
- loose 1.5 pounds

Day/Weight/Comment

08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as usual have to wipe out the gain at the beginning before showing anything for the round - LOL. Dinner out the night before was heavy on sodium/carbs (although guesstimated calories were under), so may come back down after a day or so. Tried Xtrain today (20 min spin/tabata body weight exercises)!

09/01 126.4 Well at least it did not go up! Only 2.6 lbs away from Healthy BMI! patience, patience patience...

09/02 126.6 Up, but according to scale the gain is muscle and not body fat so will take this as a plus - LOL. Typical pattern after a whoosh - exercise has been great as well as calories so expect the upward pattern will break in the next day or so. Just to repeat again, but as long as the number of drops/amounts are more than the stalls/increases I will be making forward progress!

09/03 126.6 same. anyway another whoosh... pasta for dinner (aglio & olio with shrimp) with 2 servings of linguine (refeed/cheat day :-) but within macros. Tried foam rolling today for first time! Definitely adding that to my workout repertoire!

09/04 124.8 Back to weight at end of round so breaking even at this point. Spin class and then later this evening some ab work. Hopefully weight will stay around in the 124-125 range and not bounce back up in the 126's. Overall loss rate is still stable.

09/05
09/06
09/07
09/08
09/09

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (adjust to to 126.4 so 2.8 loss)

astroamy · September 2019

@matratazola spinning class was great, thanks for asking. I loved it. It's nice because you can do it at your level. I went hard (average heart rate 140) and my legs were a little shakey afterwards, but I recovered really fast and it didn't hurt my knees which is a big deal for me.

Weight up today, had a lot of sodium yesterday so could be retaining water...shrug.

Day/Weight/Comment
8/31: 193.6, no sweets, 15k steps, under cals
9/1: 192.6, no sweets, 19 mile bike ride, 8k steps, under cals
9/2: 191.6, no sweets, 12k steps, about 15 over cals
9/3: 192.1, no sweets, strength training class, 10k steps, under cals
9/4:. 193.1, no sweets, spinning class, 8k steps
9/5:
9/6:
9/7:
9/8:
9/9:

musicsax · September 2019

JUST GIVE ME 10 DAYS ~|~ Round 88 (round 20 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Yet again must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 1.5 weeks !! ); like to lose for then. This round goes right up to the day before I travel.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8

Day/Weight/Comment

08/31 134.8 - 8.67 miles walked yesterday & a much better day food wise; stayed within calories, could have done with less carbs, but it's an improvement on the first part of the week!! Human nature wants a drop, but can't expect to undo 4 days sabotage with one healthy day! Determined to stay within healthy eating today. 10 days to my holidays

.

09/01 133.4 - 12.83 miles walked and 99 flights of stairs yesterday, a good food day; all macros in green. Not really that amazing that when a healthy eating plan is followed the results show through! I am thrilled by the number this morning; I feel good, energised and positive.

09/02 133.2 – 7.94 miles walked yesterday. Stayed within macros, thrilled to see results on scales !
09/03 132.0 – wow!! 1.2 llbs down; didn't expect a big drop, but loving it!! 8.88 miles walked yesterday & all macros in green again.

09/04 132.8 – not surprised at this gain given yesterdays big whoosh so it's ok. 9.63 miles walked & under calorie goal.
09/05 132.8 – 8.96 miles walked yesterday plus 60 mins yoga. Afternoon tea yesterday for BF birthday treat, but took it as my lunch and kept evening meal low calorie & low carb so still under CICO.
09/06
09/07
09/08
09/09

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Tracie_Lord · September 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25

TOTAL LOSS (Start of round) = 124.25lbs

Aim for 5 this round

08/30 - 174.25
08/31 - 173.75
09/01 - 174.75
09/02 - 170.50
09/03 - 169.75
09/04 - 173.75
09/05 - 173.75
09/06
09/07
09/08
09/09

GrandmaJackie · September 2019

Round 88

Please join us! Starting on 08/31 JUST GIVE ME 10 DAYS, we will begin Round 88
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 152.7 (08/30)
GW:150

Plan

1) No late snacking unless I have fruit or yogurt!
2) No eating dinner past 6:30 pm!
3) No sweets after 2 pm
4) Yoga at least 2x a week

Day/Weight/Comment
08/31 153.7 ~ {Steps 20,548}

09/01 152.7 ~ {Steps 21,061}

09/02 152.6 ~ {Steps - 15,098}

09/03 153.8 ~ {Steps 12,772}

09/04 152.4 ~ {Steps 18,984
09/05
09/06
09/07
09/08
09/09

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

❤️💕Pete the Pug❤️💕

Scallyboo · September 2019

Hello everyone. Is it ok if I join? I read this post every single day, and its only dawned on me now to join in. I don't post much.
Anyway, I'm 40yo, from Ireland, with two boys, age 10 and 7. My starting weight was 168 and I am at 143 now. Goal weight 130 - 133.

31st Sept: 142.5. 4 mile run on Saturday morning. Took boys off for haircuts and last few bits before back to school. Stayed within calories.
1st Aug:142.5 Last day before school starts. Ate chips and sausages at amusement park and crisp sandwich before bed. 2 glasses of red wine. Enjoyed them.
2nd Aug: 142.5. Sons hurling training cancelled for tonight so I will get a run or a walk in with some of the dogs. Home made left over curry for lunch and shepherds pie for dinner.
3rd Aug: 141.75. Went for a 5 mile walk up the local forest with 2 of my dogs and my friend. we got so caught up chatting we took a wrong turn and got lost. Slight panic attack. The whippet was grand but the St. Bernard was shattered. We were sprinting trying to find our way out, it was pitch dark at this stage. 20,100 steps!! Plan for today, left over shepherds pie for lunch. Piloxing class tonight and son has a Gaelic match so not sure what to have for dinner yet. Have thin salt and pepper steak so maybe that with home made wedges and mushy peas.
4th Aug: 142.5. Late piloxing class last night followed by late scrambled eggs in toast. Was good on calories. Son has hurling training tonight so I'll head walking on the greenway with 2 of the dogs.
I'll have the steak and home made wedges for dinner tonight, didn't have them last night.
5th Aug: 142.25. 4 mile run last night. Enjoyed it. Had the home made wedges, steak and mushy peas for tea. My mam sent out red velvet cakes and jam and cream donuts. I had a sliver of red velvet and one bite of donut.

BSchoberg · September 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW

RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.

8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
9/1 197.4 lbs 6h5m/76/11:41pm - ended up doing absolutely nothing for the first time in forever and it felt glorious! Quiet day with the dogs. Even let my Fitbit recharge...
9/2 196.8 lbs 7h7m/84/10:04pm - very active, good sleep. Coincidence? I think not. Though I did over-hydrate and as a consequence, was up a few times, I did fall back to sleep pretty well.
9/3 197.1 lbs 7h18m/88/10:19pm - good workout and otherwise restful; did some stretching and used my foam roller & acupressure mat to help with lingering soreness. Good sleep... want more - lol
9/4 196.2 lbs 5h51m/77/11:46pm - Sunday's activity seems to have paid off. Combat tonight.
9/5 194.7 lbs 6h4m/78/10:42pm - dogs woke me up, so not really an accurate indicator of how long I would have slept... lol Also not sure if I trust the weigh-in, but I got that twice so I'm recording it. Woke up hungry!
9/6
9/7
9/8
9/9

matratazola · September 2019

Round 88 (7) Total weight loss so far 12.2 lbs

Stephie, 48, 167 cm, Brussels, past rounds:

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)

Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – 10.000 steps/day
4 – Drink 2 liters water

OSW 171
CSW 158.8
CGW 158.0
UGW 135

Day / Weight/Comment

8/31 159.4 (+0.6) 10.092 steps Not surprised as I ate all my allocated calories including activity ones.
9/1 159.4 (-0.0) 10.191 steps. Today will be hard as it’s my daughters surprise birthday and I made our favourite, a lemon meringue pie ice cream. I’ll treat myself to a little slice. Rest day sports wise as I went for a short run yesterday.
9/2 160.4 (+1.0) 3.056 steps, sooo yes…. That was a bit of a disaster for yesterday! A combination of a big family meal with yummy birthday desert and cheese for dinner, add no exercise as cherry on the cake and there’s no surprise there lol I did really (really really) enjoy it though

9/3 159.2 (-1.2) 7.888 steps, A good drop after the weekend gain. I didn’t get my steps in but I wasn’t feeling well, I had an upset tummy, probably after all the food from the day before! I’ll be going for a run later, I’m behind on my schedule for the C25K
9/4 158.0 (-1.2) 15.815 steps, C25K W4R3 done, I’m very surprised at this big loss! I suppose it has to do with the run yesterday evening and I stayed in my 1200cal range so it resulted in a hefty calorie deficit. No exercise planned today except getting my 10.000 steps, my daughter (10) was given a fitbit for her birthday and she’s really into the competition so it’s motivating lol

9/5 158.8 (0.0) 9.891 steps, I hadn’t realised I was so close to my 10,000 steps yesterday, that’s a pity! Well tonight is a run night, so I’ll catch up then. Autumn has definitely arrived, with the good and bad, fresher weather making it nicer to run but also darker mornings and evenings! Food wise, I’m finding it a bit more difficult to stick to my 1200 cal as I’m exercising more.

9/6
9/7
9/8C25K
9/9

End Round 88 (7)
R88 (7) – SW xxx.x / EW xxx.x( 0.0lbs)

jemtred · September 2019

Ready for my round 25
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started

08/31 64kg not sure why as I'm within my calories unless it's the exercise. I'm sure it will come off and I'm enjoying exercise. Was at work for the 1st day in 6 weeks yesterday and wearing clothes that fit... I got so many compliments!
09/01 64.5kg which is not good... For no reason.
09/02 63.0kg no idea what caused the random fluctuations recently but trend is down so that's good. Running this morning and gym tomorrow.
09/03 63.0kg. 45 mins at the gym before 6am! NSV I had to wear a small shirt for a work function yesterday rather than the XL I wore last year.
09/04 63.0kg. Late posting cos crazy busy! Ran this morning and gym planned for tomorrow
09/05 63.2 for no reason. Gym this morning.
09/06
09/07
09/08
09/09

ElleEm72 · September 2019

I’m in again! How I love a September Restart! 😊

EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
EWR87 - 165.6lbs
UGW - 135-140lbs

08/30- 165.7lbs
09/01- 164.6lbs
09/02-
09/03-
09/04- 165.3lbs
09/05- 164.7lbs
09/06-
09/07-
09/08-
09/09-

jelleigh · September 2019

Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190

R87 SW 197.8 EW 193.2 (-4.6)

Day/Weight/Comment
08/31 camping No weigh in
09/01 camping No weigh in
09/02 camping No weigh in
09/03 camping No weigh in
09/04 197 - Ok I was expecting a spike. Camping weekend of carbs, snacks, alcohol. Also lots of hiking, paddleboarding, canoeing. I think this is all sodium/carb and my pre TOM water hike.

09/05 195.8 - started a new round of 21 day fix yesterday and foods was on point.

09/06
09/07
09/08
09/09

jaccimc63 · September 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 49th Round!

Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)

SW R88: 140.5

Day/Weight/Comment

08/31 - 140
09/01 – 140.5
09/02 - 141
09/03 – 141 – Considering I had two picnics for Labor Day, I did really well this weekend.
09/04 – 141 – I didn’t get all my water in yesterday, but I’m fine with this weight.
09/05 – 139.5 – I’m a little surprised since we had a lunch meeting yesterday, although I ordered a grilled chicken sandwich and only ate half, I expected the sodium to bump me up. It may hit tomorrow, but I’m still OK with my weight.
09/06
09/07
09/08
09/09

laur4mar · September 2019

Name: Lauren
SW: 208.4 (Aug 21 2109)
Round 87: 3.5lbs down
SW this round: 204
GW this round: 201.8
Ultimate GW: 160

Day/Weight/Comment
08/31 - 204 - started the day with a 2.6km walk with the dog. Plan another walk in the evening, tracking and drinking more water!

09/01 - 203.6 - busy day cleaning and organizing the kids for school. Not the best dinner choice and than indulged with some weekend drinks. Still took the dog for another walk to total 3.89km yesterday. Started today with another 2.4km walk. Drinking more water today too.
-
09/02 - 202.7 - I find the weekends to be the hardest to fit my workouts in. Didn’t get a second walk in last night but did stay focused on eating. Today’s going to be a busy day, family bbq and then getting the kids ready for school. Plan is a long walk this morning and then just staying focused on eating well and drinking lots of water for the rest of the day.

09/03 - 204.3 - fully expected to see a gain today, poor planing left me snacking late at night last night. Fairly active day yesterday and started today with my usual morning walk, lunch is packed, dinner planned... should be a successful day.

09/04 - 204.8 ???? Not really sure why the gain and it’s so frustrating. Had a really good day yesterday, in track with eating, lots of water, evening walk of 1.6km. However, despite what the scale reads I feel great, more energy etc. Not discouraged, regular morning walk, lunches packed etc.

09/05 -202.6 - that’s a bit better.... good day yesterday on track with eating, 2 good walks but not enough water. Today will be better. 2.6km down this morning.

09/06
09/07
09/08
09/09

dcq2 · September 2019

Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225

Day/Weight/Comment

8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but stayed on track otherwise. Walked 3 miles.
9/1 229 ⬆️ 0.2 lbs. Great day- yoga, swam 60 min, walked 3 miles. Tracked food, decent choices.
9/2 229.7 ⬆️ 0.7 lbs. Swam 60 min, walked 3+ miles. Husband birthday, too much yummy food.
9/3 228.6 ⬇️ 0.9 lbs. Swam 55 min, walked 3.5+ miles. Joined Fitbit step challenge. Tracked food, food choices but too much sodium.
9/4 228 ⬇️ 0.6 lbs. walked 3.5 + miles. Decent food choices. Met my interval goal weight! New goal set at 218.
9/5 226.2 ⬇️ 1.8 lbs. walked 3 + miles. Swam 60 minutes. Decent food choices til evening when I had cheesecake and pizza 🤦‍♀️. Still adjusting to meds, water weight loss. Met diet bet round 1 goal!
9/6
9/7
9/8
9/9

Annie_01 · September 2019

Day/Weight/Comment

08/31 - 208.0
09/01 - 206.6 (-1.4)
09/02 - 206.0 (-0.6)
09/03 - 206.0 (-0)
09/04 - 205.4 (-0.6)
09/05 - 204.4 (-1.0)
09/06
09/07
09/08
09/09

171lake · September 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)

Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment

08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01 138.3, back home later tonight so food will be back to normal tomorrow.
09/02 138, working my way back down to hopefully match my previous low of 137.6 by mid week.
09/03 137.6, tennis lessons start today with local parks and rec. I’m taking a beginning class again and hope to be intermediate by the second part of the fall class registration time.
09/04 137.6, loved my tennis lesson yesterday. Today, I’m going to do an hour on the elliptical
09/05 137.4, snacked a lot yesterday and didn’t eat a real meal. This happens a lot during my TOM where I eat a lot of chocolate and popcorn, which are more tempting to me than during other times of the months. I have to not have certain items in the house next month since there are more filling ways to get calories. On track to see a 136 number this month, but it is a weigh in right after a weekend so it’s not a given unless I keep working hard.
09/06
09/07
09/08
09/09

ShrrlyDee · September 2019

This should be an interesting Round, starting with a 3-day weekend.

SW: 235 (6/15)
CW: 218.6 lbs (8/30)
Round GW: 216 lbs

Day/Weight/Comment
08/31 - 218.6 Saturday - Ate on plan.
09/01 - 218.4 Sunday - Ate on plan, busy with cleaning and back to school prep. Had friends over for a BBQ & fire.
09/02 - 220.8 Monday - This is not unexpected, since I took Sunday off from tracking. I expected some gain. I'm pretty sure that most of this is water weight from salt/carbs.
09/03 - 220.0 Tuesday - Ate well. Was hoping for a bigger water weight drop but I'll take it. Maybe more tomorrow?
09/04 - 218.6 Wednesday - Ate on plan yesterday. There's the water weight gone. Took longer to recover from a weekend cheat day this time. No plans this weekend, so hopefully I don't have another jump and recovery. It's much too easy to add the weight on and much too hard to take it off again.

09/05 - 218.0 Thursday - Happy with this number.

Baseball tonight and that usually means a drop tomorrow.
09/06 - Friday
09/07 - Saturday
09/08 - Sunday
09/09 - Monday

merph518 · September 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 88
Starting Weight: 309.7 lbs
Goal Weight: 307.7 lbs

Day/Weight/Comment

08/31: 309.8 lbs (+0.1) … /shrug

09/01: 306.2 lbs (-3.6) … sweet, sweet uptick recovery. New low… with this weight I’ve now lost 80 lbs! Completed Couch to 5k Week 3 Day 2 this morning.

09/02: 305.9 lbs (-0.3) … it’s been a good 3 day weekend!

09/03: 305.8 lbs (-0.1) … I’m glad to see that these weigh ins aren’t a fluke! Completed Couch to 5k Week 3 Day 3 this morning.

09/04: 308.1 lbs (+2.3) … upticks happen, but I’m glad that I’m still under my round starting weight by a decent amount.

09/05: 307.5 lbs (-0.6) … bit better today. It would have been lower if I hadn’t ate closer to maintenance yesterday. Had a huge appetite for some reason.

09/06: Todo: Couch to 5k Week 4 Day 1

09/07:

09/08: Todo: Couch to 5k Week 5 Day 2

09/09:

Challenge delta: -2.2 lbs
Total Weight Loss: 79.1 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)

ajhouse · September 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost

Day/Weight/Comment
08/31 – 129.6 – surprised to see the same as yesterday, pizza for dinner
09/01 – 129.0
09/02 – 127.8 – yay!
09/03 – 127.4 – double yay!
09/04 – 128.4 – I drank a lot more water than normal yesterday, so I think some of this is bloat and some of it is just my normal fluctuation. Still happy to be below 130.
09/05 – 128.8 – didn’t make the best choices yesterday
09/06
09/07
09/08
09/09

JUST GIVE ME 10 DAYS ~ ROUND 88

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