JUST GIVE ME 10 DAYS ~ ROUND 88
Replies
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@quiltingjaine thanks for the tip! Yeah, hopefully just water retention. Also, I'm not sure what a DGD is but oh my gosh... 19g of carbs in a glass of wine? What was the wine? I've read in a few places that a dry red wine should have 1-2 g sugar, I track it as 6g sugar to be safe and don't have more than one glass a day. But if they really have 19g or somewhere in that range, that could explain a lot!4
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So I am going to be out of town for the first 3 days of this round to attend my FIL's services. I am not going to have a lot of control over my food choices seeing as I will be eating what my husband's family will be serving and probably a lot of restaurant food. This round I am sure is just going to be another maintenance round for me, which I am fine with. If it takes me losing a pound or two a month until the end of the year to finally reach my goal I am fine with that.
8/31 - no scale out of town
9/1 - no scale out of town
9/2 - no scale out of town
9/3 - 148.7 didn't post yesterday, but did weigh.
9/4 - 146.7 going back down to my normal weight. Should be well under 145 by tomorrow. Was a very stressful weekend, it's so weird how death affects everybody differently. We actually had some lady show up to the services saying she had a will and wanted everything my FIL owned (which by the way isn't a lot,lol). It was so weird and over the top, never expected anything like that. I am just glad to be home and back to some kind of "normal" routine. We had to go grocery shopping after work last night as we had nothing to even cook dinner with. I also had 3 loads of laundry that needed to be done and had to help the 2 youngest finish unpacking. To say the that I am exhausted is a complete under statement. I put a pot roast on for tonight and am planning on picking up a red-box and doing nothing but relaxing. I am working on my water, but other than that my motivation is not great. I'm trying, but half heartily right now and I am ok with that. Glad to be back and just have some accountability at this point.
9/5 - 145.1 And we continue the water/sodium/stress loss. Maybe I will be back to my pre-4 day trip out of town weight tomorrow (143.6). I have just been working on water intake and eating at home since I have been back. I have not eaten at a deficit once and don't really plan on doing it till probably the next round. Tomorrow starts my birthday weekend and after the last couple of weeks I just need to have a little fun and relax. So far I have been able to maintain even with my crazy spikes between 142-144 for the last couple of weeks as long as I drink my water and don't go crazy with eating out.
9/6 - 145.1 Was really expecting to be lower, but am ok with being here. I am still on my diet break and am just trying to work on maintaining at this point. I am only about 10 pounds away from my ultimate goal right now, but have zero motivation. So I am hoping after this little break and after my birthday I will get it back and be able to get rid of these last couple vanity pounds that I still have. I am still eating low calorie dinners and lunches, drinking plenty of water, and watching my snacks. My breakfast is the only thing I have upped in calories, but not by much and my carbs have been higher.
9/7 - 143.8 this is where I thought I would have been yesterday. I’m trying to work on maintenance right now, so hopefully I keep it together this weekend.
9/8 - 144.5 did ok yesterday. Did a ton of housework, laundry, and running errands. Probably a little low on water, but food was ok. I could have made some better decisions, but way better than I have been doing. We will see how my Sunday plays out.
9/9 - 147.0 I honestly have no idea, lol. I am just maintaining at this point, but still did not expect a jump like this. Oh well, on to the next round!6 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.
Day/Weight/Comment
08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 - 134.8 at 4:00 a.m.
09/03 - 135.0 at 5:30 a.m.
09/04 - 135.0 at 4:00 a.m. ...walked this morning...3 miles in an hour.
09/05 - 135.2 at 4:00 a.m. ...walked this morning...2.78 in 59 mins.
09/06 - 135.2 at 5:30 a.m.
09/07 - 135.0 at 6:00 a.m. ...walked 3.01 miles in 75 mins. Walked on a sandy ridge that slowed us down some, but a good walk!
09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 - 135.4 at 5:30 a.m. ...day off
Chris6 -
@arlk21 OMG! I'm sure we're not alone here, but ME TOO!!! It's sad that gaining 0.6 lbs over a weekend got me so excited today, but that's an amazing accomplishment for me.
F weak-ends.6 -
Age 60, 5'3"
Round 6/88
SW: 223.1
Day/Weight/Comment
08/31: DNW
09/01: DNW
09/02: 223.1
09/03: 223.9 I ate better yesterday and was not expecting this gain.
09/04: 222.6 Walked more yesterday. Ate dinner a little earlier and no LNS.
09/05: 222.6
09/06: 224.7
09/07: 223.8
09/08: 222.3
09/09: 222.5
Didn't do as well as I wanted, but at least I didn't gain.6 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
Day/Weight/Steps
08/31 151.2 - 14,700
09/01 150.0 - 14,900
09/02 151.0 - 14,300
09/03 150.8 - 15,300
09/04 150.8 - 15,600
09/05 149.4 - 6,600
09/06 150.0 - 14,500
09/07 No Scale - 7,300
09/08 No scale - 7,200
09/09 149.2 - 15,8007 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
Day/Weight/Comment
08/31-208.9 Plan today is for hubby and I to organize the bedroom closet and storage room. Husband started back up on MFP this week. He lost 50lbs easily a couple of years ago just by stopping to eat junk food, but he wasn't ready to make any other changes to lose the next 40-50lbs and he has maintained his weight for the last 3 years. This week he started to track his food and he was shocked on how many calories he was eating.
09/01-208.9 Did not drink a lot of water yesterday and had more snacks then usual. Organized and clean storage room yesterday and working on bedroom today. Ankle still sore, so went out for a walk instead. Strength coach today and then going out to lunch.
09/02-209.8 Had a great lunch at a local mexican restuarant. I didn't drink much water yesterday, so plan for today is to get my water in.
09/03-210.5 Probably still seeing the effects of lunch from 2 days ago. Weight is till trending downwards. Success yesterday is getting my water in. Strength coach today.
09/04-209.8 There goes some of the water weight. Need to still get some more water in this evening.
09/05-210.5 Hardly drank any water yesterday. Working on water intake today.
09/06-210.5 Feeling heavy. My intestinal system still hasn't fully recovered from my vacation from over a month ago. Weightlifting at the gym tonight.
09/07--209.8 NSV! I was tired yesterday after work and even though I had planned to, I decided not to go to the gym. So when I got home I had dinner and even took a nap. When I woke up from my nap I said to myself that instead of just sitting on the couch and watching tv I should go to the gym. So I ended going to the gym at 8pm, completed my workout, and left just before the gym closed at 9pm. I felt so good when I got home! Going to a wedding today that is a 1 1/2 hour drive away. Plan is to make sure I'm not hungry before I leave for the wedding, bring some snacks, and drink a lot of water.
09/08--210.9 Not surprised after the wedding yesterday. Strength coach today.
09/09--210.0 Great workout yesterday. I worked offsite today and I was so busy that I ended up drinking very little water, so I'll see how that affects the scale tomorrow. My intestinal system is feeling so much better.
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)7 -
R88
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
R86 150.2 (-0.2)
R87 146.8 (-3.4)
Total -6.8 lbs
Goal: stay under daily calorie budget
Plan: Meal plan and prep
Log everyday
Workout
Day/Weight/Comment
08/31
09/01
09/02
09/03 148.8 yikes. A few days away. No internet. No scale. Poor food choices. No surprise. Today is a new day! Meals are prepped and I’m ready to rock it!
09/04 149.0.
09/05
09/06
09/07
09/08 DNW This week has been a setback. I’m expecting a gain tomorrow but I love this 10 day challenge to keep me looking ahead. Goal tomorrow is to workout, log, and stay under calorie budget. Going to prep my meals right now so I’m ready to roll.
09/09 148.9 Round 88 was a reminder that healthy DAILY habits will make the long term difference5 -
Hi, I’m Maddie. I’ve been participating in these great 10-day rounds since Round 37, I think! They are so helpful!
8/31 157.9
9/1 157.2
9/2 156.6
9/3 157.8
9/4 156.6
9/5 156.6 * seeing some improvement in tummy - fingers crossed
9/6 155.4
9/7 155.6 A good round. Making progress!
9/8 157.4 salty Sat lunch
9/9 157.4 and a salty lunch Sunday.
Working out hard & holding down calories!
Down 1/2 a pound & my Happy Scale is definitely not going up!!!
Down from 228.3 on 1/1/16
Official Maintenance 4/25/19 153. -75.3 lbs
5’9” or a little less...6 -
@quiltingjaine Thank you!4
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Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 17 rounds: 28.2 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
SW this round: 129.6 lbs
GW this round: 128.2-129.2 lbs
Day/Weight/Comment
08/31 128.4 I'm under a lot of stress and not feeling well. Feeling highly ambivalent about my journey, which is scary. This is what happens to people in maintenance if they're not careful! I'm close enough to goal that I'm slipping in my hard-earned habits simply because I feel mostly good about how I look- tons better, anyway. I need to refocus, come up with some new goals.
09/01 128.4 Going on vacation, and still feeling meh. I should probably take a diet break (did this before by calculating maintenance calories and it worked out well), but... I have a feeling I'm going to come back heavier.
09/02 DNW, on vacation
09/03 130.6 Maybe I needed to go this far- back upward enough (+2.2 lbs and back in the 130s) that I can see the lost progress- in order to get my head back into it. And...THIS is why this challenge works, THIS is why we weigh every day, right, folks? We can catch ourselves mid-fall instead of when we're all the way on the ground, wondering how that 10, 15, 30 lbs creeped up on us. Motivated again!
09/04 128.6 Back into the 120s! Hoping I can keep it here for the rest of the round.
09/05 127 To quote Keanu Reeves from The Matrix (and every other Keanu film), "Whoa."
09/06 128.2 Seven days into this round, I'm back to the day 1 weight. It's good, actually, because this is after a three-day holiday weekend in which I went kinda off the rails. I'm learning how to recover from "off" days without turning them into "off" weeks. In the big picture view, this is progress, guys!
09/07 127.6 Hmmmm, yesterday was In-N-Out for lunch, salmon and kale salad for dinner, ice cream for dessert, and right within my calories. I loved everything I ate, and I'm down today. If I wasn't logging and weighing, I'd never know I could eat an In-N-Out cheeseburger and lose weight!
09/08 127 Great! Feeling good. Hoping to stay around 127-128 for tomorrow's weigh in.
09/09 127 I beat my round goal, and I finally hit 30.lbs lost since I started in March! Onward, see you all in round 89!
RESULTS SUMMARY
Round 71 loss: (-2.4)
Round 72 loss: (-2.4)
Round 73 loss: (+0.6)
Round 74 loss: (0)
Round 75 loss: (-4.4)
Round 76 loss: (-5)
Round 77 loss: (-1.4)
Round 78 loss: (-3.4)
Round 79 loss: (+0.4)
Round 80 loss: (-5.6)
Round 81 loss: (+0.6)
Round 82 loss: (-0.6)
Round 83 loss: (-0.6)
Round 84 loss: (-2.8)
Round 85 loss: (-0.6)
Round 86 loss: (-1.4)
Round 87 loss: (+0.4)
Round 88 loss: (-2.7)
Total lost after 18 rounds: 30.8 lbs6 -
10 Day challenge
08/31 dnw
09/01 dnw
09/02 157.7
09/03 157.1
09/04 156
09/05 157
09/06 156.2
09/07 156
09/08 156.6
09/09 155.8
Goal 154
Didn't quite meet the goal and tomorrow will be up a bit but happy that I made some progress!!7 -
OSW: 170
CW: 203.4
Round 88 GW: 198
GW: 140
08/31: 203.4(This is my first round. As long as I’ve had MFP on my phone, this is my first week speaking in forums. I’ve been tracking this time for almost a week. Squats and walking 3 miles each day for 10 days. I’ll find my rhythm soon.
09/01: 201.8 I’m not sure what I did to lose. I went over calories by 85 calories and I didn’t walk my 3 miles yesterday. I did get on the elliptical for 20 minutes but nothing intense. I believe I’ve been building muscle walking on incline and doing squats. Muscle does weigh more than fat so maybe after 11 days of walking/squats my body is finally showing me some results. I did start walking around the same time I started logging calories so I wasn’t seeing any movement or it would go down 2lbs for a day and then go back up 2 days later. I did watch my carbs yesterday and I drank 96 oz water.
09/02: 201
09/03: 203 I missed two days at the gym back-to-back. I couldn’t use my app for a couple of hours yesterday and by the time my phone was working again my calories took a hit. I finished my carb heavy/ calorie heavy brunch and didn’t realize the damage while I was enjoying my meal. No worries as I’m back on track with the walking and calorie tracking.
9/04: 203.6 I was able to get back on track and walk 3 miles yesterday. I stayed within calories but I did allow myself a small cheat as a snack. I’m not sure if the increase but I’m not too concerned. If I stick with trackinf it will pay off on the scale. Happy Tracking😊
09/05: 203.6 I didn’t drop but I didn’t gain. I tracked everything and walked my 3 miles. I may try to switch up my workout. I didn’t eat as much protein as I wanted yesterday but I tracked. I’m going to review and repeat meals for day 1 and 2 and see if that is the right mix for me. Good Luck everyone.
09/06: 203.4
09/07: 204.3 I had a cheat day yesterday. I’m on pain meds so that’s throwing my body off. I’m still going to track. I didn’t plan right for this challenge. I’ll stick with it until I reach the goal for this challenge. Better late than never.
09/08: 203.7 Finally going in the correct direction again. I won’t make goal for tomorrow but I am learning what works for my body to lose. Tracking has helped with that.
09/09 202.9 Thus was my first round and I’m just glad I tracked for 10 days straight. I may have had some small obstacles but I know my trigger points. I know what foods don’t work for me in moderation. I can’t start back with my workouts until next week but I’m still going to track. I had fun and this challenge was motivating.7 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25
TOTAL LOSS (Start of round) = 124.25lbs
Aim for 5 this round
08/30 - 174.25
08/31 - 173.75
09/01 - 174.75
09/02 - 170.50
09/03 - 169.75
09/04 - 173.75
09/05 - 173.75
09/06 - 173.00
09/07 - 173.75
09/08 - 173.00
09/09 - 172.50
1.75 loss - urghh must try harder!!!
4 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/31 - 163.8
No idea. I’ve been eating responsibly and painting the house, so burning some off. Oh, well.
09/01 - 162.8
Finally!
09/02 - 163
09/03 - 164.6
Ate too much yesterday! Sodium, not enough water.... Better tomorrow.
09/04 - 164
Still flushing salt. I finished a bathroom redo yesterday — here’s a pic. The old version was old oak cabinets and icky tan walls. Now I’m painting and reorganizing the garage, and next up, the laundry room.
09/05 -163
More painting today. Whee!
09/06 - 162.8
First coat on the laundry room/furnace/hot water room — not the most fun I’ve ever had, but the sunshine yellow walls and beautiful turquoise door (painted a couple of weeks ago) make me happy. And happy women lose more weight and stay healthier! ;-) Have a lovely weekend, all.
09/07 - 162.6
I baked up a storm yesterday — mini macaroons, salted caramel bars, and a spice cake — for a fundraiser tonight, and I’m proud to say I had only a teensy taste of each to be sure they were edible. My DH assures me they are. :-) I’m hoping there will be some veggies and/or fruit there as well! Salad for lunch, eggs for breakfast, so there’s that. Enjoy your Saturday!
09/08 -
I forgot to weigh myself this morning — probably subconsciously on purpose. Yesterday was terrible nutritionally, though I don’t think I went much over on calories. We shall see tomorrow.
09/09 - 163
4 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Day/Weight/Comment
09/10 – 128.8 – and back up again, but its almost TOM so I am sure some of it is bc of that. At least I am staying in the same range, practice for maintenance I guess
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19
1 -
Round 88 (my 20th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
OSW 382.0
RSW 298.6
My goal for this round is to not gain too much while eating at maintenance. I will be at maintenance calories for this entire round.
08/31 298.2 Interesting. I’m happy with this as it should mean that I’m staying on track with my plans. Yesterday I was hungry for no real reason, this happens to me near ovulation. However I didn’t expect that at higher calories it would still happen and it’s something that I’ll have to watch out for.
09/01 300.4 Eep. It’s okay though I was high sodium and high carb and I didn’t have enough water.
09/02 299.6 Better. I think the sugar, high carb, or something isn’t agreeing with me. I’ve limited sweets a lot over the last few months so several days of them has been a little much. Thankfully all the birthday cake is gone, but there will be more on Thursday for my daughter’s birthday. Next year I might split the recipe into two separate cakes rather than making two full cakes. Live and learn.
09/03 301.0 I weighed late, but I’m not sure I would be a lot lower. I over ate a bit yesterday so I deserve this bounce up.
09/04 301.6 One thing I’m trying during this break is some shifts to my breakfast and lunch. Yesterday they didn’t stay with me and I was starving at dinner time. I was in my calories, but it was a big meal. Needless to say I won’t be doing that again.
09/05 303.2 One week down, one to go. I know how I’ve been eating so I know that most of this will go quickly once I restart.
09/06 303.4
09/07 302.6 Oh that’s nice. It’s been a little rough seeing the higher numbers, but in addition to more carbs/food I also bounce up during this point in my cycle. Hopefully the next few days will continue to see the water retention go away.
09/08 301.8 I’m happy to be continuing to drop the water weight. I have a few more days left of eating at maintenance and I have a few new plans in place and some new perspectives on my eating habits.
09/09 299.6 I’m m so happy to see this number. I’m not sure that I have a lot of water weight left to drop, but I guess I’ll see over the next few days.
TRG +.1.0 pounds2 -
@untrachelable I think the brand was Arbor Mist and it was Peach Moscato. I was surprised they had a nutritional panel on the bottle. DGD=Dear GrandDaughter.
@ajhouse et al Please join us on Rnd 89
https://community.myfitnesspal.com/en/discussion/10763578/just-give-me-10-days-round-89/p1?new=1
1 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Day/Weight/Comment
8/31 - 184
9/1 - 184
9/2 - 184
9/3 - 184
9/4 - 184
9/5 - 183.8
9/6 - 184
9/7 - 184
9/8 - 184
9/9 - 184
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 183
R86/SW: 183.6
R87/SW: 184.6
R88/SW: 184 - BMI= 28.8- BF%= 36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20172 -
Forgot to check in again.
Day/Weight/Comment
8/31: 193.6, no sweets, 15k steps, under cals
9/1: 192.6, no sweets, 19 mile bike ride, 8k steps, under cals
9/2: 191.6, no sweets, 12k steps, about 15 over cals
9/3: 192.1, no sweets, strength training class, 10k steps, under cals
9/4:. 193.1, no sweets, spinning class, 8k steps
9/5: 192.8, fell off wagon, 15k steps
9/6: 194.6, no sweets, 12k steps plus strength training, over csls
9/7: 195.0, no sweets, 19 mile bike ride, 9k steps, under cals
9/8: 193.6, no sweets, 15k steps, under cals
9/9: 192.0, no sweets, strength training class, 12 k steps.
2 -
Round 87
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5)
Round 87 SW 144 Ew 144 (0)
Round 44
SW 144
GW under 140
UGW 125
08/31 away from scale
09/01 away from scale
09/02 144 now that all family events are over and summer is coming to an end I am looking to get back into some kind of routine. I have too. I am super disappointed by this number. Felt like within a month u managed to reset 6 months of hard work. So unfair!
09/03 143.8
09/04 143.6
09/05 143.2 FFS work has still been crazy.. workouts have been less but I have stopped eating out on a better note. With the inconsistent work schedule, workouts have been hard to get in. Like I wanted to do one tonight but was called into work last minute. With me interviewing people and training, I have been getting an hour off a day not including travel time.. which gives me no time. I have noticed my stomach getting a little squishey which is so upsetting since I worked so hard to get my definition. Amazing how it takes a year of work to be undone in three months. So over it
09/06 143.8 it's time to get real. Face facts and change. I feel like I am always resetting but never sticking to it. I feel like I always say this needs to get better and change but somewhere in revert and nothing comes from it. What I am doing is not working anymore... This needs to change and I need to reset my mentality to hardwork rather than easy foing, maintain mentality. It's time to out the work and dedication in... It's time to get it together
09/07 no weight but a good day
09/08 145.8 so yesterday was good but then I had a very indulgent dessert. Like I said a couple of days ago.. I am always resetting but I can't seem to stick to it. I am not going to get down on myself, I did this to myself.. but I am spiraling out of control and that needs to end.. hi my name is Stephanie and I am an addict. I am over my addictions. Today I am deleting apps (Uber eats is the devil) and cleaning out my closet (or fridge) I have today off so I will be preplanning my weeks meals and getting rid of anything in my house that will tempt me. This has to be the end ... I know where this lack of disciple and control will lead me
09/09 1441
This discussion has been closed.
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