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lolapop8
lolapop8 Posts: 4 Member
in Introduce Yourself
Hi, everyone!
I'm Sheila, and I just started working out, seriously. I had weight loss surgery in May of this year, and now it is way overdue for me to start an exercise program. Right now, I walk in the mornings and lift dumbells three times a week for strength training. FitnessPal is keeping me motivated.
I would love to have friends to talk with as I continue my weight loss journey. Are you game? :)

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  • aracely2224
    aracely2224 Posts: 1,070 Member
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    Hi! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!

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