Butt and leg workouts?

Win_1
Win_1 Posts: 16 Member
edited December 2024 in Fitness and Exercise
My doctor says I’m not allowed to do any weight lifting because of some medical issues I’m figuring out but I worked really hard to have the muscle in my butt and lower legs and I don’t want to lose it. Any recommendations that I can do that don’t require lots of weight where my stomach contracts hard when exercising?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    What are you cleared by the doctor to do? Yoga? Jogging? Swimming?
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    If you're doctor said what you can't do, then your doctor should be the one to say what you can do.
  • 33gail33
    33gail33 Posts: 1,155 Member
    Hill walking / incline treadmill
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    If you're allowed to walk fast and climb stairs, do that. Combined with a high protein diet, it should help.
  • Chieflrg
    Chieflrg Posts: 9,094 Member
    Probably not appropriate to suggest actions not knowing the exact limitations or reasoning behind them.

    I would ask your doctor.
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