amazonian warrior queens (closed group)

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bmw4deb
bmw4deb Posts: 1,325 Member
in Motivation and Support
Hey everyone this is our new forum for the September
Tribal challenge.

I need every ones weigh in and measurements Monday
September is coming are we ready !!!
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Replies

  • kynichol21
    kynichol21 Posts: 87
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    My current weight is 152 lbs and I don't have measuring tape to do my measurements yet.
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    So excited i will have challenge info tomorrow for everyone
  • ckrella
    ckrella Posts: 14
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    Here is my info.

    CW - 169
    Waist - 35"
    Hips - 40"
    Bust - 38.5"
    Bicep - 12.5"

    Looking forward to this challenge!
  • jennyocox
    jennyocox Posts: 143
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    Where's the link to our signature picture so I can add it in to mine?
  • SereneRose
    SereneRose Posts: 499 Member
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    Looking forward to the challenge.
    Good luck ladies 8D
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    I have info from 4 people need everyone else's weigh in by wed
    I will be sending out the challenges tonight or tomorrow we will
    have advanced and modified challenges
    WE CAN DO THIS EVERYONE !!!!
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Bmw4deb
    Kynichol21
    woodsanita
    jennyocox
    cathy4590
    ckrella
    Dancinsmartipants
    dnnmccloud
    serenaroses
    nmeol

    This is a list of all team members please add them to your friends
    I still need weight and measurments from

    Dnnmcloud
    woodsanita
    Danicinsmartipants

    if you have already emailed these to me I apologize

    I will be posting the challenges in the next post please remember
    that you can do the advanced or modified, what ever is better for you
    WE WILL DO THIS !!!
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Challenges

    ADVANCED

    SEPTEMBER CHALLENGE
    WEEK 1 – BUSHMEN SERIES
    Week One Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
    Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!



    Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
    Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
    Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
    Day 4 - REST YOU DESERVE IT!

    MODIFIED

    WEEK 1 – PYGMY SERIES
    This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
    Week One Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
    WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
    Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
    (http://www.youtube.com/watch?v=WSu-wci9uTo )
    Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
    Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
    (http://www.youtube.com/watch?v=KI8u58hPam4 )
    Day 4 REST YOU DESERVE IT!

    Week One Weekly Team Challenge
    Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.



    WOOT WOOT LETS GO ..........
  • SereneRose
    SereneRose Posts: 499 Member
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    Ooh hun that looks good, think I'll try the modified version to get me in the flow of things, I believe it's all doable. Wohoo!!!

    Babe you put my name in wrong lol it's serenerose not serenaroses lol x

    Bring on the challenge, we're going to rock the fast off it yeah!!
  • DancinSMartiPants
    DancinSMartiPants Posts: 363
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    This looks great!

    My weight as of last saturday was 263.
    My measurements as of last Saturday were:
    waist-39
    hips-51
    upper arm- 17.25
    upper thigh- 28
    chest-46
  • nenanvme
    nenanvme Posts: 12 Member
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    My weight as of last saturday was 188
    My measurements as of last Saturday were:
    waist-41
    hips-43.5
    upper arm- 13
    upper thigh- 23.5
    chest-41.5

    I hope its not too late
  • jennyocox
    jennyocox Posts: 143
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    Just testing signature.
  • ckrella
    ckrella Posts: 14
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    Here we go fellow warriors! Let's get a great start right out of the gate!
  • dnnmccloud
    dnnmccloud Posts: 124 Member
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    I'm here!!!! I still can't get my Amazonian Warrior Queen logo!!!!
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    O.K. Let's start this week off right! Since we are short this week I'm offering a mini-challenge. Remember Gym Class? Do you remember doing the bear walk? As a side mini-challenge you don't have to ever do the mini-challenges. But if you'd like to earn your team an extra point bearwalk for 3 minutes. Seems easy but it has to be a constant bear walk constantly moving for 3 minutes. You might be surprised! If you do the bear walk at the end of the week ask them to add one point to your team score! if you choose not too or cannot perform the mini-challenge its all good! This is just something to get our challenge up and running! So there it is FIRST MINI-CHALLENGE a Constant 3 minute Bearwalk
  • SereneRose
    SereneRose Posts: 499 Member
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    About to start the exercise challenges how is everyone logging it? Can't find them in the database and wasn't planning on using my hrm.

    Any ideas?

    Serene
  • DancinSMartiPants
    DancinSMartiPants Posts: 363
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    9/1 challenge complete!
    (I'm planning on logging it as 1 calorie. I think even HRM's aren't that accurate fir these kinds of exercises.)
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    Ok got mine in with the tqbata and bear walk whewwww!!!!!!
    took 22 minutes and hrm recorded 225 cal burnt wahoo i'm dripping
    ladies gotta catch my breat and do my 3 mile walk
    hope everyone is bring it!!!
  • ckrella
    ckrella Posts: 14
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    OMG the bear walk was a killer!
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    I agree the bear walk was harder than i remembered it to be !!!
    We are off to a super start :) lets totally KICK SOME BUTT!!!!
    IN SEPTEMBER :)

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