Gaining weight
donnadee1984
Posts: 46 Member
Lost 4 and a half stones over a few years. Can someone help me with advise how to gain muscle. Without looseing anymore weight at the momemt. I lknow resistance training and protein. What about my caleroies. Still overweight i dont want to be thin i want to feel firmer and stronger. Thankyou. X
0
Replies
-
If you want to you can set yourself on MFP to maintenain and do a recomp. Eating back your exercise cals.
In the future you can start back on your deficit, and carry on lifting.
Another alternate is to start lifting weights with a small deficit (250 cals). You will still gain strength and, if new to lifting, a small amount of newbie muscle gain.
Cheers, h.
For recomp.
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1
For lifting.
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p13 -
Thanks really apreciate youre help. X2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions