NO MORE LATE NIGHT SNACKING -- SEPTEMBER 2019 CHALLENGE

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  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    Me: 12*
    LNS: 1
  • 57discovery
    57discovery Posts: 3,121 Member
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    Me10
    Lns3
  • dcq2
    dcq2 Posts: 120 Member
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    Ok, starting over, as of 9/15/19.

    I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.

    9/15
    ME 1
    LNS 0
    Streak 1
  • cherylachapman
    cherylachapman Posts: 3 Member
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    LNS, often turns into LNG (late night gorging) as I struggle with "just the one"
    If I am over eating the sweet stuff, it can turn into secret eating.
    So, here to try and manage/control the urge.

    Start date 13/9/19
    Me 2
    LNS 0
    😊
  • Beeps2011
    Beeps2011 Posts: 11,943 Member
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    Me: 11
    LNS: 3

    Streak: +1
  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    Me 12
    LNS 2*
  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    cherylachapman wrote: »
    LNS, often turns into LNG (late night gorging) as I struggle with "just the one"
    If I am over eating the sweet stuff, it can turn into secret eating.
    So, here to try and manage/control the urge.

    Start date 13/9/19
    Me 2
    LNS 0
    😊

    I'm right there with you. Good luck to both of us!
  • 57discovery
    57discovery Posts: 3,121 Member
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    Me11
    Lns3
  • cherylachapman
    cherylachapman Posts: 3 Member
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    We can do it x
  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    Me 13*
    LNS 2
  • 57discovery
    57discovery Posts: 3,121 Member
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    Me12
    Lns3
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    LyndaBSS wrote: »
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    Carrying existing streak from August.

    9/1
    ME 1
    LNS 0
    Streak 83

    9/2
    ME 2
    LNS 0
    Streak 84

    9/3
    ME 3
    LNS 0
    Streak 85

    9/4
    ME 4
    LNS 0
    Streak 86

    9/5
    ME 5
    LNS 0
    Streak 87

    9/6
    ME 6
    LNS 0
    Streak 88

    9/7
    ME 7
    LNS 0
    Streak 89

    9/8
    ME 8
    LNS 0
    Streak 90

    9/9
    ME 9
    LNS 0
    Streak 91

    9/10
    ME 10
    LNS 0
    Streak 92

    9/11
    ME 11
    LNS 0
    Streak 93

    9/12
    ME 12
    LNS 0
    Streak 94

    9/13
    ME 13
    LNS 0
    Streak 95

    9/14, 15, 16
    ME 16
    LNS 0
    Streak 98
  • Nevadaden
    Nevadaden Posts: 971 Member
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    Sept 16
    Me: 1
    LNS: 0
  • dewit
    dewit Posts: 1,468 Member
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    Dear all, just wanting to say that since 8 p.m. seems too early, I decided to quietly "practice" at it this month and hopefully get back in October, with more determination and more success. I need to me more convinced, it seems ;-). Cheers to all!
  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    Me 13
    LNS 3*
  • Beeps2011
    Beeps2011 Posts: 11,943 Member
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    Me: 12
    LNS: 4

    Streak: 0
  • 57discovery
    57discovery Posts: 3,121 Member
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    Me13
    Lns3
  • vermontrebecca6929
    vermontrebecca6929 Posts: 72 Member
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    Ty!! I tried this in April as part of an single-subject experiment design in a statistics class. Now to try again with a support group. I added journaling at night to substitute for (or proceed) LNS. Want to recommit.
  • Tolamarie
    Tolamarie Posts: 4,965 Member
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    @vermontrebecca6929 Interesting comments about your research. It will be interesting to see what effect, if any, journaling and a support group have on LNS. I've been in this group for over two years and it has had a positive effect on reducing my LNS. Although I've never had a perfect month, I don't think I've ever had over 8 episodes of LNS in a month when I use to average around 25.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    LyndaBSS wrote: »
    LyndaBSS wrote: »
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    LyndaBSS wrote: »
    Carrying existing streak from August.

    9/1
    ME 1
    LNS 0
    Streak 83

    9/2
    ME 2
    LNS 0
    Streak 84

    9/3
    ME 3
    LNS 0
    Streak 85

    9/4
    ME 4
    LNS 0
    Streak 86

    9/5
    ME 5
    LNS 0
    Streak 87

    9/6
    ME 6
    LNS 0
    Streak 88

    9/7
    ME 7
    LNS 0
    Streak 89

    9/8
    ME 8
    LNS 0
    Streak 90

    9/9
    ME 9
    LNS 0
    Streak 91

    9/10
    ME 10
    LNS 0
    Streak 92

    9/11
    ME 11
    LNS 0
    Streak 93

    9/12
    ME 12
    LNS 0
    Streak 94

    9/13
    ME 13
    LNS 0
    Streak 95

    9/14, 15, 16
    ME 16
    LNS 0
    Streak 98

    9/17
    ME 17
    LNS 0
    Streak 99

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