JUST GIVE ME 10 DAYS ~ ROUND 89
Replies
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@Rob72Essex heres hoping for that 0.1lb tomorrow!6
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Hi, I did this for 3-4 rounds, lost a bunch of weight, then fell off the wagon, and am trying to get back on.
It's really encouraging to see that others have done that, gotten back on, and achieved goals. Thank you for sharing! So here it is.
44/F
CW: 83
CGW: 78
UGW: 72 (if I'm a different person - this current person thinks life without chocolate is not life)
Challenge joined in 18/9; Only goals: Walk and track.
Day/Weight/Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18 83
09/199 -
Past roundsRd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8
Rd 88: 209.4 +0.4
R89
Goal: -4lbs
SW: 209.4
GW: 205
EW:
Result:
09/10-206.4 WHOOSH! I have been waiting. I am almost afraid to believe it. Hopefully it sticks. I have been very consistent but my body has been holding on. Hopefully this is the start of some consistent downward movement on the scale.
09/11 210… huh?
09/12 208.4… a little better! I am working very hard right now. My store is busy, I am doing a lot of lifting. My body is very sore, but I will just keep doing what I should & hope for some good results
09/13 DNW
09/14 209.4. The scale is jumping around. I accept it. I think I am on the verge of “the change” (sounds like a horror film & I am equally horrified). TOM has arrived 7 days after finishing. I had hoped to have lost my weight before all this hormone transition bologna really began…
09/15 DNW
09/16 207.8. Still plagued with woman issues & fatigue. I need to find a supplement that will fix this!
09/17 207.2. Still moving in the right direction. I am on point with diet & exercise. Probably not going to meet my goal for this round, but who know what or when this body will decide
09/18 206.6 still on point with food & exercise. I might even be able to post a loss for this round
09/19
11 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#88SW: 194.9
RND#88GW: 190? Can I do it???
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/10 193.5 lbs 6h51m/83/10:45pm - great workout, but work didn't go well. Late to eat dinner, but good sleep. Kind of a mixed bag....
9/11 194.6 lbs 6h32m/77/10:36pm - super sore in my quads & hammies, this may be water retention in the muscles. I didn't use my foam roller, which I should have. Bad night sleeping because of another bad day at work. Combat tonight... should help.
9/12 194.4 lbs 6h50m/83/10:22pm - bad day, good sleep. Training this am BEFORE work. Generally feeling frustrated but hoping to turn it around today.
9/13 193.5 lbs 6h27m/83/10:42pm. MUCH better... good day at work, great workout, good sleep. Was so sore, so I stretched everything, right there in the office... lol. Helped a ton, feel pretty good right now!
9/14 192.4 lbs!!!! 6h15m/71/12:00am - Is it possible I can make goal this round? 💪😎
9/15 192.1 lbs 8h22m/92/9:13pm - 3+ hours spent talking with strangers, to me, is more exhausting than a heavy workout. I don't think I've ever gotten a sleep score in the 90s, since I started tracking.
9/16 192.4 lbs 6h53m/81/9:32pm - so tired, but woke up in the middle of the night and couldn't get back to sleep for way too long. Had a great day with excellent energy... hoping there is still some in the tank for my workout this morning.
9/17 192.5 lbs 😪 6h45m/76/10:02pm - water? My eating has been on track and have had good workouts. Super tired (now that I've had a few good nights in the 80's, I really feel the lack of sleep quality in a 76 night). Won't make goal like this, that's for sure.
9/18 191.1 lbs 4h18m/62/10:40pm - awful night. Water whoosh? No pluots?🤷♀️ Combat tonight... won't perform like Sunday, but am still looking forward to it!
9/19
13 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 50th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R89: 141.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
Day/Weight/Comment
09/10 - 141
09/11 – 140.5 – I had a fasting medical test on my gallbladder yesterday morning. Part of the test is injecting me with a chemical that mimics eating a meal. The tech asked me my weight and before I could tell him, he looked me straight in the eyes and said “It’s very important you give me the correct weight since this dose has to be calibrated with a meal.” I almost laughed out loud. I wanted to say that I’ve been telling dozens of people what I really weigh every day for the past year and a half, but I simply told him I weighed 141 that morning. This exchange once again reminded me of how important this group has been to me in being able to stay accountable and lose and maintain my weight loss over the past 18 months.
09/12 – 141 – Fine with this.
09/13 – 139.5 – Considering I was up 4 or 5 times in the middle of the night going to the bathroom, I’m chalking up this loss to water weight. It’s a nice place to start for the weekend.
09/14 - 142
09/15 – Forgot to weigh.
09/16 – 141.5 – I probably ate a little over maintenance this weekend, but back on track today.
09/17 – 141 – I’m glad the weekend bounce appears to be over.
09/18 – 142 – And the weekend bounce is back! Not really, I think I just need to get more water in today and watch my snacks.
09/19
10 -
Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕
Round 89 — I’m in!!
Goal weight for this round: 225
Day/Weight/Comment
9/10 232 ⬆️ 1.8 lbs. Decent food, minimal exercise. Not feeling well, went to bed early.
9/11 231.1 ⬇️ 0.9 lbs. Ok food, good exercise
9/12 228.8 ⬇️ 1.3 lbs. Ok food, minimal exercise. Most certainly water weight.
9/13 230.6 ⬆️ 1.8
9/14 no weight
9/15 232.3 ⬆️ 1.7 UGH 🤦♀️
9/16 231.1 ⬇️ 1.2 lbs
9/17 229.5 ⬇️ 1.6 lbs, walked 3.5 miles
9/18 229.4 ⬇️ 0.1 lbs decent food other than dinner, walked 3.5 miles
9/19
11 -
Female, age 49, 5’5”
Round 89 SW: 130.4 lbs.
Round 89 GW: 128.9 lbs.
UGW: 125.0 lbs.
Day/Weight/Comment
09/12/129.7/Met my calorie goal yesterday. Zumba plus walked 1.5 miles.
09/13/129.6/Met my calorie goal. Walked 3 miles.
09/14/129.2/Amazed I didn’t gain from salt and calories. It will probably catch up with me tomorrow. Over by an estimated 800 calories (dinner at a Mexican restaurant). 😕On a positive note, I took a yoga class. Will do some more serious calorie burning today.
09/15/127.9/If every day could be like yesterday, I’d be so healthy and fit! I had lots of free time, so I ran one mile, took a Zumba class, walked the dog and spent a few hours working in the yard. Also met my calorie goal.
09/16/127.3/Not as active as Saturday, but did some yard work and walked the dog one mile. Ate French fries for the first time all year, and they did not sit well. 😕 It seems my system can’t handle fried foods anymore since I avoid them so much. Met my calorie goal.
09/17/128.5/I’ve been expecting a bounce, since my weight’s been dropping too quickly over the last several days. Met my calorie goal and did a brutal 70-minute power yoga class. Still on track to meet my goal for this round.
09/18/128.3/Didn’t log everything yesterday, but I know I was over my calorie goal by at least a few hundred. On the plus side, I took a four-mike walk at sunset. Beautiful late summer evening here in WI!
09/1911 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Day/Weight/Comment
09/10 – 128.8 – and back up again, but its almost TOM so I am sure some of it is bc of that. At least I am staying in the same range, practice for maintenance I guess
09/11 – 128.6
09/12 – 128.6 - Had my annual biometric screening at work yesterday and for the first time I was in the normal weight category (right in the middle of it) and had a normal body fat percentage. Now just waiting on the results from the blood screening.
09/13 – 127.8 – glad to see a loss again
09/14 – 127.8
09/15 – 127.4
09/16 – 127.4
09/17 – 127.8 – again. I would love to see more loss, but I am happy that I am at least in my goal weight range.
09/18
09/19
ajhouse, you’re doing great! Our stats are similar (except I’m 12 years older). I’m curious what your goal weight is.2 -
I have never done this challenge before but I need accountability so here goes! I hope I do this right. I am ordering a new scale so my measurements may fluctuate but my goal is to stay consistent with diet and exercise.
I am a 57yo female
CW: 200
CGW: 198
UGW: 145
Day/Weight/Comment
09/10 -200lbs- I am ordering my new scale today so I can monitor my weight better. Got my walk in early this morning because it is going to be 95 degrees here today and it doesn't cool down until after dark. I am not generally a morning person but I have to admit that the slight crispness in the early morning air is very nice!
09/11 -199lbs- Walk was a bit slower today. I am counting this as a rest day. Calorie intake and logging was good yesterday. I am thinking about joining a gym because winter will be here eventually and while I love my walks I hate being cold!
09/12 -199lbs- My new scales should be here today! I felt really shaky yesterday. Don't know why. I did make sure I ate back some of my exercise calories and nutrition looked pretty good...I do feel better today and had a great walk this morning. I am worth this effort and so are YOU!
09/13 -197.1lbs- Thank you, new digital scales for that drop! HaHa! I still want to lose another pound during this challenge. I feel good today except I have about a hundred things that need to be done and I need to stay on top of healthy meal planning!
09/14 -195.3lbs- I hope this is not my new scales malfunctioning! Then again, I spent the month of August with the scale not moving AT ALL so I will take this. I plan on just leisurely walking this weekend and eating small portions if we go out...just relaxing a bit for the weekend.
09/15 -195lbs- Went over a bit on calories because of no exercise. Planning on resting again today.
09/16 -194.8lbs- Back at it today! Got my walk in and ready to do some meal planning for this week.
09/17 -194.5lbs- Walked slower today to rest my knee.
09/18 -194.4lbs- Good walk this morning. Good on food yesterday and today is leftovers.
09/1911 -
61yo female 5'5"
SW 153.4
GW for Round 89 - 150.0
UGW - 140.0
Day/Weight/Comment
09/10 - 152.2
09/11 – 152.6
09/12 - 151.3
09/13 – 150.6
09/14 - 150.4
09/15 - 150.9
09/16 – 151.0
09/17 – 150.8
09/18 – 151.9 Wayyyyyyyyyyyyyyyy too much sodium lately
09/19
11 -
Round 88 Loss - 4.0lbs
SW 09/09 204.0
GW 09/19 202.0
This round might be tough. I am on my own for the next couple of weeks. In the past I have gone out and bought a big bag of “junk” and perched on the couch reading books and watching TV. This time...I already have several meals pre-cooked and fruit in the house. I also am planning to start back working out...nothing to strenuous but I have been fairly sedentary for the last two years after some health issues. It is time to no longer use that excuse to sit on my butt so much!
Day/Weight/Comment
09/10 203.2 (-.8)
09/11 204.0 (+.8)
09/12 204.0 (-.0)
09/13 204.0 (-.0)
09/14 205.4 (+1.4)
09/15 205.6 (+.2)
09/16 205.6 (-.0)
09/17 203.2 (-2.4)
09/18 203.2 (-.0)
09/19
11 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Day/Weight/Comment
09/10 – 128.8 – and back up again, but its almost TOM so I am sure some of it is bc of that. At least I am staying in the same range, practice for maintenance I guess
09/11 – 128.6
09/12 – 128.6 - Had my annual biometric screening at work yesterday and for the first time I was in the normal weight category (right in the middle of it) and had a normal body fat percentage. Now just waiting on the results from the blood screening.
09/13 – 127.8 – glad to see a loss again
09/14 – 127.8
09/15 – 127.4
09/16 – 127.4
09/17 – 127.8 – again. I would love to see more loss, but I am happy that I am at least in my goal weight range.
09/18 – 128.8 – I think some of this is probably delayed from the baby shower I went to Sunday, and Mexican last night (even though I was pretty good)
09/19
@kellycz My goal weight is 125. I would like to set maintenance between 122-125, but I am happy as long as I stay in the 120s for now. I really need to find some time and some jogging or other exercise back in, to help with the last few pounds, to tone, and I just feel better having that time.12 -
Round 88 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again.
Day/Weight/Comment
Sept 10 - 186.4 - I am struggling to control what I eat. I only want the junk.
Sept 11 - 187.0 I was expecting this
Sept 12 - 186.6 - had a very tiny little bit better day yesterday.
Sept 13 - 187.6
Sept 14 - 188.6 - this is certainly not the right direction
Sept 15 - 187.6
Sept 16 - 187.8
Sept 17 - 184.4 - sick all day yesterday made for not much eating.
Sept 18 - 183.8 - being sick helps with weight loss.11 -
Round 89 (my 21st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
OSW 382.0
RSW 299.6
My goal is to get back to my lower calorie goal and start losing more than water weight.
09/10 298.8 Guess I was wrong, there was still some water weight to be lost! Today will be my last maintenance day of this set. I’m planning a day or two of eating at maintenance calories here or there for special occasions now that I know that I can stay on plan more often than not.
09/11 299.2 A bit of a bounce up, but dinner was high in sodium so I’m not surprised. Back to lower calories today. I’m ending the maintenance break at only 3 pounds higher than I started it at. I don’t think that’s too bad at all.
09/12 297.4 Who knew that I still had water weight to drop? I did pretty well yesterday staying on track. It doesn’t hurt that I’ve decided that I’m not going to be as aggressive in my weight loss goals for the moment. I know that I can be if I want, but I think that led to the binges and struggling in August. I still plan to lose, but I’ve set my calorie goals for a little higher than I did before in hopes that it will lead to fewer binges and less struggling. If it doesn’t work out I can always change things.
09/13 297.8
09/14 298.8 I picked the perfect time to end my break, it’s time for the pre tom stall/bounce. That’s okay though because I usually drop a lot once tom is over.
09/15 297.4 That’s a nice little drop. Hopefully once tom arrives (on time I hope) I’ll see some new lows.
09/16 298.6 The tom hungriest got to me yesterday. However, I didn’t binge I ate at my higher end of calories and ate back some of my activity calories. In the past I would have dealt with being over hungry until I binged on something. Thankfully tom started last night and hopefully the worst of the hungry is past. If not that’s okay, so I lose a little less this round, I know that this passes.
09/17 296.0 There we go! I’m now a little lower than I was before starting the diet break. I knew that it wouldn’t be long. My next break will be for the last two weeks of December.
09/18 294.8 What!? I stepped on the scale, saw this number, reset the scale, walked the dogs, stepped on the scale six more times. I’m hopeful of not bouncing back up.
09/1912 -
ROUND 89 (September 10 - September 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Day/Weight/Comment
9/10 - 184.2 - Time to get to WORK!
9/11 - 184.2
9/12 - 187 - Bloat. Elimination issues and electrolyte imbalance. Smh. I will get it together.
9/13 - 185 - A blah day. Achy and no real appetite. 2 snack meals of cheese, pepperoni, olives and soup.
9/14 - 185 -
9/15 - 188.8 - ugh. Fluid. Must concentrate on getting my electrolytes. I'm notoriously terrible with them.
9/16 - 186.6
9/17 - 188 - I'm going to have to force myself to eat on schedule. 2pm and 10pm meals not working. Today, stick to the schedule, drink a gallon of water and ADD ELECTROLYTES!
9/18 - 186.8 - 20g carbs. IF/17.5hrs. Meal times~3:30 & 7:30. Electrolytes ✔ Went back to taking my adrenal supplements. I will continue taking them for another 3 or 4 months. My back (hip joint pain, groin pain from muscle tightness and knee pain too) has been aching badly for a couple of weeks and anti inflammatories bring no real relief. The chain was pulled on my light bulb finally, it's not just muscle aches, it's my adrenals. Glad to be getting to the bottom of the cause so I can correct it.
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 183
R86/SW: 183.6
R87/SW: 184.6
R88/SW: 184 - BMI= 28.8- BF%= 36
R89/SW: 184.2 - BMI= 28.8- BF%= 36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R88 9/9/19 end weight 163
Day/Weight/Comment
09/10 - 164
Ugh. I can’t seem to control myself. Worse, it seems I’m indulging in willful self-sabotage. What’s up with that? And I’ve missed my walks as I paint the house. It burns calories but it’s not the same. Sigh.
09/11 - 163.6
I did better yesterday with snacking (as in, I didn’t), but a friend gave me a gorgeous eggplant, so eggplant parmigiana for dinner. Yummy, but cheesy and therefore salty and caloric. Salads today! I also want to say that, though I haven’t been responding much as I scurry off to paint my house happy colors, I do read through everyone’s posts. Thank you for the inspiration and sense of community. You 10-day challenge people are the best.
09/12 - 163
Okie dokie.
09/13 - 163
I haven't yet conquered my late-night snacking impulse. Aaack. I didn't do this for years, but have gotten back in the bad habit. I will try to get past this one night at a time. I'd knit in front of the tv but am sure my kitten would want to help! Maybe I can just sit on my hands. I'm thinking of giving intermittent fasting a try -- stop eating at 6 or so until breakfast. Who here is or has done this, and what do/did you think of the results?
09/14 - 163
09/15 - 163
Still painting the house, room by room.... Yesterday I painted the walk-in closet in my office/studio a gorgeous tangerine. I’m half tempted to move a desk in there and make it my writing closet! This afternoon I plan to start on the actual room — a gorgeous violet. Whee! I love color! Enjoy your day, everyone!
09/16 - 165.2
AAAAACCCCKKKKKKK! What? Has to be salt, though I’ve no idea from where the past few days. Harrumph!
09/17 - 164
Hmmm. Okay, I guess. I am eating smarter, so I think my fat cells are just desperate to hang on. I do want to finish DH this round lower than I started, so planning a good day. Hope you all have a lovely day as well.
09/18 - 164.2
So much to do today — good for stifling the snack monster!
09/19
9 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Start weight 245 lbs
Current weight 201.75 lbs
Goal weight 175 lbs
Day / Weight / Comments
09/09 201.75 lbs (25 miles of cycling followed by a 2.4 mile run)
10/09 201.00 lbs (- 0.75 lbs) 2.6 mile lunchtime walk, 1.25 mile evening swim
11/09 200.75 lbs (-1.00 lbs)
12/09 201.00 lbs (-0.75 lbs) 2.60 mile lunchtime walk & 3.75 mile evening run
13/09 200.75 lbs (-1.00 lbs) 1 mile evening swim
14/09 201.25 (-0.50 lbs) 27.1 mile lunchtime bike ride
15/09 201.00 (-0.75 lbs) 5.15 mile evening run
16/09 200.75 (-1.00 lbs) 20.5 mile cycle ride & 2.4 mile lunchtime walk
17/09 200.00 (-1.75 lbs) 1.9 mile lunchtime walk & 1.5 mile evening swim
18/09 200.75 (-1.00 lbs) 3.15 mile lunchtime walk
19/099 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
Day/Weight/Comment:
09/10:209.8 Hardly drank any water yesterday and hardly drank any water today. I ate 2 snacks yesterday evening and even though I had the calories for the 2nd snack I wasn't hungry and I only ate it because I had the calories...need to work on that.
09/11:209.4 Was busy at work again and didn't drink as much water as I should have. Went out to lunch today and met with my strength coach.
09/12:208.5 Had a great workout yesterday, but the dog woke me up early this morning so sleep wasn't great. It was a busy week in court this week, so I left work early today. I'm going to take the dog on a short hike this afternoon as it looks like this will be the last sunny day for awhile.
09/13:208.7 Even though I had another night of horrible sleep, I still went to the gym at 6 this morning. Movie and dinner tonight, so I wanted to make sure I got my workout in this morning.
09/14:208.1 Went out to dinner last night and going out to a movie today. I'm kind of surprised about the drop in weight today because I thought there would be instant water retention from dinner last night, and the fact that I didn't drink much water yeseterday, but it could also show up on the scale tomorow. Goal is to get water in today.
09/15:209.2 Uptick is due to movie popcorn and lack of water. Strength coach today. It will be raining all day so plan is to watch football and do things around the house including finish putting up pictures over the fireplace.
09/16: 208.5 There goes some of the water weight. My husband started up again on MFP about three weeks ago, he hasn't weighed himself since he started, and this morning he weighed himself and realized that he had lost 15lbs! He also started weight training with his PT. I am very excited for him.
09/17:208.1 There goes the rest of the water weight, but I did do some extra snacking yesterday even though I wasn't hungry. Supposed to go to a book club meeting tonight...it's the first time I've been able to actually finish the book so I think I should go.
09/18:208.3 I got my water in yesterday so that was a plus. Book club was great and someone brought in donuts and I wasn't even tempted.
09/19:
9 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
R89 EW: 182 (9/9) -1.0 pound
Goal for R89 180
Day/Weight/Comment
9/10 179.5 (-2.5) Very excited about this number!!! I guess increasing the calories burnt is paying off @anlaing016.
9/11 179 (.5) It appears that working out more is helping with the scale. I’ve added cardio to my weekly workouts and I’m starting to see a difference. I hope my energy levels can stay up and can keep it up.
9/12 178 (-1) The extra workouts are definitely paying off, weight is coming off and my clothes fit better.
9/13 177 (-1) Happy that it’s finally Friday, busy weekend ahead. Hopefully I can stay on track with the meals and workouts.
9/14 178.5 +1.5 Had 2 pieces of pizza and an açaí bowl yesterday so the number on the scale was no surprise. Woke up early today to get my cardio in just in case we don’t have time to go to the gym @anlaing016
9/15 177.5 (-1.0) Had a cheat DAY yesterday but went beast mode at the gym with my accountability partner. Feeling very tired, listening to my body and resting today.
9/16 179.5 +2 The weekend won!!!! Woke up early to hit the gym and I’m back on track.
9/17 178 (-1.5) Today is going to be a good day, scale was nice to me today.
9/18 176.5 (-1.5) Trying to finish strong!
9/199 -
@mrs_sutsie
Food was 2124 Calories, exercise 1155 calories and the next morning put on 3/4 lb. Just my luck!6 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
10: 222.6
11: 221.8 Still going strong with my eating choices. Haven't gotten back to exercising yet. I thought I'd start a couple days ago, but I think I need to start the day my kids go to their dad's. Maybe I can get a few days in to restart the habit while I don't have so much other stuff to juggle.
12: 223.8 YIKES!! I expected a gain, but maybe not that much. It's all good though. It'll be down again within a few days. I enjoyed some thin crust veggie pizza at my daughter's soccer game. I didn't overeat, but it was definitely a calorie bomb.
13: DNW Didn't sleep much last night. Not feeling so hot today, even with a 3+ hour nap. Forgot to weigh before I ate.
14: 221.7 Feeling better today. Wasn't about to eat much yesterday. Plus side...the pizza weight is gone. 😉
15: 222.1
16: 222.2
17: 221.8
18: 222.4
19:
There's no such thing as failure; only feedback.7 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 89
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs
Day/Weight/Comment
09/10: 308.2 lbs (+0.4) … the smallish uptick continues. Nothing that I’m worried about. I’m starting to feel some real benefits to my running… since just yesterday I’ve noticed my walking pace has increased a decent amount without a corresponding increase in effort. Not too long ago it felt like a chore just walking around…
09/11: 307.2 lbs (-1.0) … some recovery. Back on the right side of zero for this round again. Completed Couch to 5k Week 4 Day 3 this morning.
09/12: 307.7 lbs (+0.5)
09/13: 308.0 lbs (+0.3) … I keep hovering around the same weight. It’ll pass eventually if I just keep doing what I’m doing.
09/14: 303.6 lbs (-4.4) … wow. New low! Completed Couch to 5k Week 5 Day 1 this morning.
09/15: 305.3 lbs (+1.7) … I thought yesterday’s “whoosh” loss was a bit overkill, expected a little bounce back.
09/16: 305.4 lbs (+0.1) … Holding steady at 305ish is better than doing it at 307-308!
09/17: 303.2 lbs (-2.2) … Nice! Another new low. I had a houseguest this weekend and really pushed myself to not let that be an excuse to eat poorly. I guess that paid off! Completed Couch to 5k Week 5 Day 2 this morning.
09/18: 304.7 lbs (+1.5) … Had a great day yesterday, hit a new record since I’ve been counting steps, 15,000. Legs are feeling a bit sore today! If I end the challenge around this weight, I’ll still be super happy.
09/19: Todo: Couch to 5k Week 5 Day 3 (20 minutes of jogging with no walking, major milestone for me)
Challenge delta: -3.1 lbs
Total Weight Loss: 81.9 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)11 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7)
9/10 - 155.5 - after 2 days of not weighing, it’s nice to see this drop. My SO thinks I’m not eating because I’m basically just eating OMAD. I’m eating when I’m hungry, just not as much as I used to and not giving in to all of the cravings. Craving fish, so that’s what’s coming out of the freezer for today.
9/11 (work) - 155.5 - better eating yesterday, better numbers today. Time to get ready for work!
9/12 (work) - 155.5 - full disclosure: the case manager at work has taffy & tootsie rolls in her office for all. I licked a piece of black licorice taffy & almost ate it, but threw it away instead. It was delicious! 😢 Weight steady, blood numbers better. More work today.
9/13 (work) - 155 - TGIF. I’m exhausted. Ready to crash tonight and it’s only 5am.
9/14 - 154 - Let me just say WOW! Wasn’t expecting that!! I’ve been trying to be super good the last 3 days, but the stress of work makes it harder. Actually went to the cafeteria with a friend yesterday & chose not to get anything, despite the temptations. I feel like I’m making progress mentally too.
9/15 - DNW - forgot my scale & ate candy corn yesterday 🤦🏼♀️ OMAD today, and a flour tortilla. 🤦🏼♀️🤦🏼♀️ Must. Stay. Strong.
9/16 - DNW - numbers are reflecting my shortcomings. Staying straight today. I’m disappointed in myself. I need to be stronger than my cravings.
9/17 - 157 - this is what happens when you make bad choices. I knew it was coming, but that doesn’t make it easier to see. Just keep swimming! More water the rest of the time.
9/18 (work) - 158 - what a disappointing start to the day. Need to get my gut moving. Need to stop trying to eat my emotions away. This isn’t going to be a good round for me.11 -
@Scallyboo YES! Weighing early can make a tremendous difference. I’m not sure why but I know if I get up early, weigh, have my 2 LARGE mugs of coffee and decide to go back to bed, I pee and weigh again when I wake and am down at least another pound. Is it the dehydration they say you get from coffee? I don’t know. Personally, I think time of weigh in is a factor.3
-
Tail end of R89
09/17 162.7 🌸
09/18 162.3 🌸
09/198 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
Goal for R89: 197.8
Day/Weight/BF%/Comment
09/10 197.8 (+1.0)/ 29.2%. Late weigh in after breakfast but it is what it is. I may have a number goal for this challenge. But my challenge to myself is to be better than I’ve been. With the help of a few people I believe I can!!!
09/11 197.0 (-.8) yesterday when I thought I didn’t have it in me. When I didn’t want to do anything. I went to the gym on no sleep. Then forced myself to do cardio later. Although when I finish these small accomplishments I feel great, I’m more proud I didn’t just say “it can wait till tomorrow”. Let’s see what today brings me. Although Wednesday’s usually put me in a good mood.
09/12 197.0 (+/- 0)/ 29.0% (-.2%) didn’t really feel like weighing in. Been a looonnngggg exhausting morning and this is the first time I’ve had to take a minute to myself and breathe. Weighed in (only because talked me into it) after being awake for 7 hours, eating a full breakfast, almost half a gallon of water and a workout. The number isn’t too bad for how my day is going so far.
09/13 198.0 (+1)/ 29.1% (+.1) been having a blah last few days. Didn’t even feel like tracking my dinner and snacks last night. This morning has been go, go, go. I’ve had water. I’ve been in the sun for a few hours. I’ve had breakfast and a snack. I’m heading to the gym now but my motivation level is super low
09/14 197.4 (-.6)/ 29.0% (-.1) didn’t eat the best stuff yesterday. But controlled my quantity. I worked out yesterday and felt really good. Hoping to keep this habit going.
09/15. -
09/16 198.0 (+.6)/ 29.0% (+/- 0) Weekend won this time around. But I enjoyed it with family and friends so couldn’t have asked for a better weekend. Now time to get back on track. And new goal for this challenge is just to get back to my starting weight.
09/17 197.8 (-.2)/ 29.1% (+.1)
09/18 196.0 (-1.8)/ 29.0% (-.1%) scale might be broken. I’m not sure how this is possible. I know I’ve been working hard but things like this don’t happen to me that quick. But I’ll take it. @arlak21 I like your scale haha. It was good to us both today
09/1912 -
Round 89
Female age 50
My 35th Round
HWE - 275
OSW - 213
CW - 166.7
RGW -165.5Round 55 SW 194.3 EW 191.0 DIF -3.2Round 86 SW 168.2 EW 167.9 DIF -.3
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW TBD
9/10 166.1 I'm in a similar place I was last round on day 1. Getting ready to travel for work with my BF in tow for a few days. I must say NO to all sodium heavy things. At least I'm seeing my man. He hasn't had to travel for 3 weeks in a row!
9/11 165.9 Yeah!!! No BF after all. EDIT: The yeah is for the weight, not the missing BF.
9/12 No Scale I was happy to be down yesterday! I'm sad my BF isn't here with me but I woke up a little sick so maybe it's better he's not here I was under on calories yesterday and lifted weights last night. Going back tonight to ride the stationary bike. No scale until Saturday. I have a doctors appt tomorrow afternoon. I hope he can tell me something good about my leg. I miss walking so much.
9/13 No scale Went to the gym last night and did over 12 miles. I'm consistently doing 5-minute miles now. The location I went to has new stationary bikes that have scales built-in so no more put in your weight, it came up 165 pounds without my help. I hope that was accurate because it meant I wasn't retaining too much water! It was after work so not my regular weighing time but I was happy. I don't remember what the scale said the last time I was the docs but I think I'll be down around 20 or 25 pounds. I should be able to spend a lot of time with my BF this weekend AND my friend Mark that has been staying with me recovering since July 9th is going to try to leave on Monday. Fingers crossed ladies. I love him like a brother but he's a brother that's been living on my couch for 2 months. Happy Friday!!!!!!!!!!
9/14 165.9 Played at the park with the baby for almost two hours! Dinner date with boyfriend. Great night
9/15 165.5 Easy Sunday. I went fishing this morning, then brunch with girlfriends. Afterward, one friend and I went to a couple of estate sales. Doc said no tear in my muscle, stay off of it another couple of weeks.
9/16 167.2 Went a little crazy last night, not a pound and a half worth so this should drop in a day or two. The only "workout" was a little housework yesterday. That and a lot of walking around at estate sales. I'm going to go ride the bike at the gym tonight. Maybe go a little extra. The doc was very happy with my weight loss and blood work numbers. He said just keep doing what I'm doing. He said no tear in my muscle, and to stay off of it another couple of weeks. He gave me some exercises to do and if staying off and the exercises don't help to come back.
9/17 165.5 I did not go to the gym. I have a cold/sinus thing happening and had no energy for the gym. Driving back to StL this afternoon. I've been traveling a lot the last 6 weeks and have missed weighing in on the last day. I didn't get a lot of sleep last night due to my nose being on a constant drip. It's going to be a long drive today. At least I have a good book. I doubt I'll go to the gym tonight. I have meetings tomorrow I need to be prepared for, so I'll probably just get dinner and go back to my second home. I've had the same goal weight for 3 rounds, it would be nice to hit it because TOM water retention is going to start and that delays me again. It's not a race, it's not a race, it's not a race.
9/18 No Scale Stayed within calories yesterday. I didn't go to the gym (no need to get my germs on everything) but I did walk around a mall for an hour. I just didn't want to be at the hotel all night. I had one of my favorite dinners at Crushed Red (half Health Nut salad and half Fire Roasted Veggie pizza comes in at 372 calories!). Does anyone else find they're eating less meat? I'm not doing it on purpose I eat what sounds good and is within calorie goals. I don't feel like I'm missing it - just curious. Also, my friend is not leaving for another 2 weeks.8 -
Female 37 Yrs Old
SW: 234.8
Current UGW: 180
Previous Rounds:Round 84 EW:226.6
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 SW: 227
Round 89 GW: 219 (still aiming to get out of the 220s)
Day/Weight/Comment
09/10 - 227 - I have no words this morning. I know things take a couple of days, so I hope that my exercise and clean eating will be reflected as much as the poor choices have been these past few days.
09/11 - 226.2 - Meh...I'm not mad at the number going down.
09/12 - 222.8 - Whoosh! I think it was my TOM and the cravings and weight reflected that. Also, I got an amazing full body dumbbell workout in (NTC App) and started walking at lunch again (just 20 mins)
09/13 - 222.4 - Had a great evening yesterday. I went to the gym for Zumba Strong. I couldn't do all of the push up and plank exercises due to my rotator cuff, but I got a great workout in. Between Wednesday and yesterday I have a bit of soreness and I honestly missed this feeling. My goal for the next couple of days is to control myself over the weekend.
09/14 - DNW
09/15 - 222.6 - I'm good with this considering I usually gain during the weekend. Did 1 hour Zumba today.
09/16 - 222.2 - at point I'm ready to see the underside of 222.
09/17 - 223 - lol. I'm attributing this to sodium intake yesterday. Plus I've started using weights again. That combo will make me retain water. Upping my h2o intake today to see what happens. On a positive note I've exercised twice this week!
09/18 - DNW - Hit the ground running this morning and didn't weigh in. Need to get some cardio in today.
09/197 -
Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW= 189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW= 191.2….. GAIN Ended with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW= 191.8….. GAIN Ate my emotions.
R74 EW= 196.8…..GAINGrief emotions & Easter .
R75 EW= 197.6…..GAIN
R76 EW= 192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW= 194.6 GAIN Things are going to change!
R78 EW= 195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW= 195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW= 197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW= 194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW= 196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW= 195.4 LOSS
R84 EW= 199.7 GAIN
R85 EW= 197.0 LOSS
R86 EW= 195.4 LOSS
R87 EW= 193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW= 193.6 NO CHANGE A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= TBD
Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..193.6 …..
09/11
…..193.6 …..
09/12 …..195.4 …..
09/13 …..197.8 …..
09/14 …..197.4 …..
09/15 …..193.0 …..
09/16 …..191.0 …..
09/17 …..190.6 ….. I am so glad to see another small drop. Calories were extra low yesterday but carbs on the higher side of my plan due to cabbage roll (rice & tomato sauce) and a wrap I usually don’t use. However, numbers were otherwise very good which I worked very hard to achieve. Yesterday’s stats: 976 Calories In / 3011 Calories Out. 49 Net Carbs. 19,047 Total Steps & 8.06 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 43 minutes. I rigorously cleaned cabins for 95 minutes, cleaned my house & yard with light effort for 46 minutes and I walked for 59 minutes at a pretty fast pace. Total extra calorie burn was 1048. I am working hard before my upcoming travels to minimize damage if that is even possible!
09/18 …..191.8 ….. Business Travel & restaurant meal planned with son traveling with me. Blew it a bit last night with too much of my prepped meals because some of them I’ve learned to love as much as “cheat food” so I’ve got to watch out! . Today I am so tired and dread this trip ahead of me this afternoon! Yesterday’s stats: 1630 Calories In / 2776 Calories Out. 61 Net Carbs thanks to the double helping! 17,162 Total Steps & 7.26 Total Miles. 12/13 Fitbit Step hours. [Lost one hour while at the hairdressers getting haircut). I slept 4 hours & 38 minutes and my body is SCREAMING for more today. I did some light house & yard cleaning for 48 minutes and I took a 55 minute walk at approx 4.0 mph. My total extra calorie burn was 580.
09/19 …..xxxxx ….. Sadly ending round on an after travel weigh-in but glad to be getting my son out & about.
7 -
@taxgirl1 Isn’t it amazing how things no longer tempt us?1
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