So after 4 years of trying to reverse some serious emotional eating I am happy to say that I am once again comfortable in my own skin. I have learnt two things... Fat burners are nothing but a waste of money and you CANNOT outrun your fork. Since March I have decided to find balance in my life - no 2 hour gym sessions, no starving all day and stuffing my face at night. Nothing radical. Just math. Eat less than I burn. Here are the results. Still going but decided to share.