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The scale and I are once again friends.....

itsjeephairitsjeephair Member, Premium Posts: 28 Member Member, Premium Posts: 28 Member
So after 4 years of trying to reverse some serious emotional eating I am happy to say that I am once again comfortable in my own skin. I have learnt two things... Fat burners are nothing but a waste of money and you CANNOT outrun your fork. Since March I have decided to find balance in my life - no 2 hour gym sessions, no starving all day and stuffing my face at night. Nothing radical. Just math. Eat less than I burn. Here are the results. Still going but decided to share. 4u4b69wraio3.jpg


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