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    Body fat %

    Posts: 57 Member
    edited December 2024 in Health and Weight Loss
    I’m cutting right now and I’ve done 3 scans, two were of the same type and told I was 16.3% BF. I took one at golds gym today and it told me I was 10.7%. I’m not sure if I believe that one. Tell me what you guys think I am? bcvt66oe1epo.jpeg
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    Replies

    • Posts: 2,226 Member
      I'm riding the scan train like you and am scheduled to have my third one this year later this month.

      You look great. I'm tossing out the Gold Gym's one and say you're closer to your previous scans. Keep up your good work and keep marching forward!
    • Posts: 997 Member
      At a very rough guess 16-18% bf
    • Posts: 8,934 Member
      watts6151 wrote: »
      At a very rough guess 16-18% bf

      This is what I thought also.
    • Posts: 1,306 Member
      mmapags wrote: »
      show previous quotes

      This is what I thought also.

      I think that's correct too. FWIW, ultimately there are photo collections out there for various size people and they show the general look of body fat percentages - all the way from 4-5% up to 40% or so and everything in between. I think those are far better to compare with than a machine with all of its idiosyncrasies.
    • Posts: 341 Member
      I'd say 15–18%.

      Also as an aside, interestingly enough it's best to lay off the mouthwash post-workout

      https://www.sciencedaily.com/releases/2019/09/190903111242.htm
    • Posts: 1 Member
      15 to 20 I’d say your know when your 10%
    • Posts: 3,997 Member
      edited September 2019
      You look good but (and I'm sure you don't want to hear it) but I'm guessing closer to 20 than 15 based on the oblique rolls indicating a higher VAT.

      I've measured 8% BF w/hydro at 1x and you know it when you see it Never measured below 12% using DEXA w/o any "love handles" and last measured 15% w/DEXA w/the same V shaped profile and more,ab dfn which frankly was very disconcerting but hydo always measures lower than DEXA 4me.
    • Posts: 10 Member
      Here's a good way to figure your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
    • Posts: 10,131 Member
      Romwriter57 wrote: »
      Here's a good way to figure your BMI: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

      He's asking about BF%, not BMI. Two completely different things.
    • Posts: 1,155 Member
      Agree with the others, around 16%

      You look great right now man, unless you're prepping for a show or photo shoot no need you're already "Ho ready" ;)

      The BF scanners are never accurate, my understanding is that they just scan water levels no real way to estimate muscle to fat ratio... If you workout in the AM as soon as you get there do a scan... drink your 1.5 liters of water while you workout and then do a scan when you're done... see the difference in results.
    • Posts: 2,226 Member
      Just stumbled across this video and thought of this discussion thread so decided to post this person's BF percentage test results on the same day using two methods:

      https://www.youtube.com/watch?v=KMCcHFIArOk
    This discussion has been closed.

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