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JUST GIVE ME 10 DAYS ~ ROUND 89
Replies
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Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 89 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/9 120.5
#######
9/10 120.5 Yesterday was a good day. Burnt ends and a salad. Went to gym early and had my step goal by the end of my 40 minutes on the dreadmill.
9/11 120.5 Getting ready to go on our guild quilt retreat tomorrow. Sheesh, I have so much stuff, it’s crazy!
9/12 120.5 Last weigh-in until Monday. Looking forward to a fun weekend with 70 of my quilt guild friends.
9/13 NWI
9/14 NWI
9/15 NWI
9/16 122.0 I’m okay with this. The retreat was FANTASTIC! Good to have a weekend away with my gal pals although DH says I can never go away without him again. (That’s nice to hear after almost 50 years.) I got over 100% of my step goal each of the last 4 days. The a/c went out in my car which wasn’t a good thing since it was over 100 degrees everywhere.
9/17 121.5 I’m so upset. It’s going to be really expensive to replace the a/c unit in my car. Bad enough that we will probably just trade it in on a newer but not NEW model. It’s crazy to be that attached to a car but it is the first car I had ever chosen entirely on my own - I was 52 at the time. I’m in mourning.
9/18 121.5 Art Quilts, etc meeting today and community Bingo tonight.7 -
Goal for Round 89, Lose 2 pounds from wherever I am on 9/10.
Day/Weight/Comment
9/10 250.4 Holding onto about 3 lbs. of water from salt. Let it begin! Goal today 1400 cal., 30 min. bike.
9/11 248.6 Still retaining water.
9/12 251.0 Bouncing around like a red rubber ball.
9/13 249.4
9/14 248.6
9/15 250.8 This is so making me laugh and remember why I only weigh in once a week. Bouncing.
9/16 250.2
9/17 252.2 Ate Chinese with friends yesterday, bouncing!
9/18 252.2
9/19
7 -
Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
CW - 205.6
R89 GW - 203
GW (year end) - 180
UGW 155
Day/ Weight/ Comment
09/10: 205.3 I had a high sodium day yesterday so expected! I'm hoping for a substantial drop in the next couple of days.
09/11: 203.3 HAAAA! I knew it! Stupid water weight skewing my goal last round. Oh well, I'm going to KILL IT this round!
09/12: 203.4 Well, I ate pizza for lunch and dinner yesterday sooooo I'll take it! LOL oops.
09/13: 203.4 I'm not doing too great with staying within my sodium goals but I'm definitely staying within my calories sooo whatever! It'll come off. In the meantime, I need to work on not consuming so much sodium!
09/14: 203 Yay! I went to the gym for the first time in 3 years last night! I'm super unfit so I just went on the treadmill for half another and did some of the circuit buuut I WENT! 😁 I'd like to drop another 0.5-1lb this round.
09/15: 202.9 I'm not obese anymore!! Just severely overweight 😂💪 Not sure how this happened lol. I didn't go over maintenance calories but definitely consumed a lot of sodium! I think I'm still retaining some water considering how tight my rings are today. Ate like crap today as well so I guess we will see what the scale says tomorrow lol.
09/16: 202.9 That could've been much worse! I had a really bad food day yesterday and went waaay over on my sodium. However, I did stay within my maintenance calories soooo should be fine. I did get lots of steps in though. Back on track today and heading to the gym once my son is in bed!
09/17: 202.9 LOL this has to be the last day of 202.9. Can I get a 202.8?! lolol. Anyway, I said no to some baked goods coming around the office this morning.
09/18: 202.6 Finally went down a bit. Also, TOM! I'm doing great with food and exercise so it's only a matter of time before I'm at my goal! I'm hoping to finish the round off strong tomorrow!!
09/19:7 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
Goal for this round: 222.0 (nice round number)
Day/Weight/Comment
9/10: 223.8 (0.0)/18.9 (0.0). No change is a good thing. Feeling a little bloated and/or "off" this morning. Not sure what it is, but I know my wife is sick or getting sick. I probably did not make good food choices yesterday, but I stayed within my calorie goal. EDIT: In the interest of being completely accountable, I have to acknowledge that I am not feeling particulary motivated today. I was going to just ignore it (I didn't write about it in my first draft of my post), but I really don't want to "get lost" again. I need to be here, probably more on my bad days than my good.
9/11: 224.2 (+0.4)/18.9 (0.0). I'm going to chalk up this weigh-in to the mood I started out with yesterday. I think I recovered relatively well as the day went by, and I didn't make any horrible food choices (except the "later" night coconut paleta). I kind of needed that paleta; it was delicious! My wife and I will be headed to the gym tonight (she is feeling better @mrs_sutsie ). I'm mostly feeling better, too. The gym means I can get a salad tonight from Cook's Tortas, which is always an amazing experience (you know what I'm talking about @Anlaing016 ).
9/12: 222.8 (-1.4)/18.8 (-0.1). I did not make it to the gym last night, but I'm going to go today. I was under my goal for calories last night, and pretty on-target with my macros. This wasn't a WHOOSH, but it was probably a whoosh. My neck/upper back are really sore today, but I'm not going to let that throw me off.
9/13: 223.2 (+0.4)/18.8 (0.0). I had a bit of a blip last night. Sweets are the Devil, and I indulged a bit. Still, I kept it under control for the most part; I had another paletta (160 calories or so) and 1/4 to 1/3 of a bag of dark chocolate covered berries (200 to 260 calories). I'm not overly concerned with the bump, but I'm trying to limit the duration of my "relapse." It was not that intense, and when I woke up this morning, it was over. That's my story, and I'm sticking to it.
9/14: 225.6 (+2.4)/19.1 (+0.3).
9/15: 225.0 (-0.6)/19.0 (-0.1).
9/16: 225.8 (+0.8)/19.1 (+0.1).
9/17: 227.2 (+1.4)/19.3 (+0.2). It's been a bad week, but I feel like there's a light at the end of the tunnel. My one day "lapse" turned into me getting sick and having more like a four-day relapse, really. I still weighed-in every day, even if I didn't post. I'm still here. And, like I said, I can see a bit of light at the end of the tunnel. Outside of being here, I reached out for some help recently (and I'm continuing to do so even as I write this, more than I have in years). I'm really trying to look for a silver lining right now. I'm also trying not to beat myself up too badly.
9/18: 227.2 (0.0)/19.3 (0.0). I ate much better yesterday, particularly in food quality and in how well it "fits in" to the way I would like to eat. It was a stressful day, but, as I hinted in my last post, I received a lot of love. I'm trying not to be too upset at the scale right now. It's a marathon, not a sprint. This week was really stressful. I'm not going anywhere. I'm going to keep plugging away at this. The gym is going to happen tonight as well.
9/19:10 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
R89
Goal: -2lb
SW: 128.3
GW: 126.3
EW:
Result:
Day - Weight - Comment
09/10 - 128.4 (+0.1lb) - weighed a few hours earlier than normal.
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 20min strength.
🏃🏻♀️ 30min cardio.
👣 12,144 steps.
💧 115oz water.
09/11 - 126.9 (-1.5 lbs) - nice drop!
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 30min cardio.
👣 17,441 steps.
💧 110oz water.
09/12 - 128.5 (+1.6lbs) - weighed much earlier than normal. DOMS and water retention.
🥘 food was under cals, macros good.
🏋🏻♀️ 1hr 45min strength.
🏃🏻♀️ 10min cardio.
👣 10,212 steps.
💧 138oz water.
09/13 - 126.8 (-1.7lbs) - super busy/active day. Have a lot going on so my days will likely be this busy or more. It’s going to be a hectic month but I got this! 💪🏻
🥘 food was a bit over, had a meal on the go because of how busy the day was. Macros were all over the place. Not ideal but with everything going on I’m just going to make sure I’m under cals and hitting protein goals.
👣 11,059 steps.
💧 134oz water.
09/14 - 126.7 (-0.1lbs)
🥘 food was under cals, protein wasn’t even close.
👣 8,961 steps.
💧 95oz water.
09/15 - 126.5 (-0.2lbs) - weighed later than normal
🥘 food was under cals, macros ok.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 50min cardio.
👣 13,491 steps.
💧 146oz water.
09/16 - 126.2 (-0.3lbs) - love small drops they tend to stick around! 😍
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 30min cardio.
👣 13,574 steps.
💧 119oz water.
09/17 - 125.2 (-1lb) - Probably water and will likely go back up a little bit I’ll take it!
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 16,454 steps.
💧 99oz water.
09/18 - 126 (+0.8lbs) - TOM. Also weighed much earlier than normal.
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 14,596 steps.
💧 126oz water.
09/197 -
I'm back again. 50 year old midwesterner and my pants are getting tight!
SW - 197.2
R1 - 195.4 (-.8)
R2 - 197.2 (+1.8)
RGW - 194ish
Day/Weight/Comment
09/10: 194.4 (-2.8) - phew - feel much better!
09/11: 194.2 (-.2) workout done
09/12: 193.4 (-.8) yay!
09/13: DNW
09/14: DNW
09/15: DNW
09/16: 196.4 - had family and friends in town for the weekend and I enjoyed every minute of it. Now back to the plan!
09/17: 197.8 - ugh - I'm guessing this was still from the weekend catching up to me. Already got my workout in and ready to go
09/18: 195.4 - I'm all over the place this round! Hoping to finish strong!
09/196 -
quiltingjaine wrote: »@Scallyboo YES! Weighing early can make a tremendous difference. I’m not sure why but I know if I get up early, weigh, have my 2 LARGE mugs of coffee and decide to go back to bed, I pee and weigh again when I wake and am down at least another pound. Is it the dehydration they say you get from coffee? I don’t know. Personally, I think time of weigh in is a factor.
Totally agree timing plays a huge role. I'm the opposite though ... I've started immediately weighing when I wake, and then won't have more than a sip or two of water before a BM and weighing again (usually a noticeable difference!) That's the weight I record and then go about planning the day ..... hope not TMI2 -
Weight Goal: -2lbs
Non-Scale Goal: 2 Chin-Ups, Run to/from work 5x
Day/Weight/Comment
09-10/151/run 1 of 5
09-11/150/run 2 of 5 - but it was a hard run! Run home was not my best either
09-12/149/biked in, no run
09-13/149/run 3 of 5 - felt slightly better- dinner out last night, but checked the menu b4 so made good choices
09-14(post disappeared)
09-15(post disappeared)
09-16(post disappeared) /149/ run 4 of 5
09-17/149/ biked in
09-18/148 /run 5 of 5/
09-198 -
@Scallyboo Case in point - up at 6:30 121.5 + 4 cups (by coffee maker mark) of coffee and 2.5 hours later, 121.01
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53, Female, 5'9.5"
Highest Weight: 280
CW: 221.0 ~ GW: 180
RESTART!! ~ ROUND 1 GOALS
Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time.
09/11 - 221.0
09/12 - DNW
After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I practically LEAPED off the wagon. Sad to say, but comfort food was my only solace w/ all my time and energy dedicated to everyone other than myself. After a summer of very little exercise and LOTS and lots of carb and sugar consumption for sanity's sake, I've regained 19 pounds ... all in my midsection, hips and thighs of course .... uggghhh.
09/13 - 217.8 That's exciting!
09/14 - DNW
09/15 - 216.4 Can't believe how fast its dropping ... 🤔 ~ but even if its just water weight, 🤗
09/16 - 215.8
09/17 - 214.6
Excited about results so far, but reality is its only the beginning. Keeping eyes focused on onederland and #2020 MAINTENANCE
09/18 - 213.8 -- finding this hard to believe myself, but have the pics to prove it! Obviously not complaining, lol ..... just trying to stay mindful so I don't F it up.
09/1910 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 209
CGW: 205
UGW: 145
Day/Weight/Comment
09/10- 209.2: Starting a new journey today to really take care of myself. Hoping to see results in these next 10 days!
09/11- 208.8: It's a baby loss, but I'll take it! Definitely ate well yesterday and drank a lot of water and went for a walk with my dog. Had a little rice with my dinner last night, so that could have messed me up or all the water.
09/12- 208: Happy that my eating choices are working for me. I didn't want to push myself to go to the gym these past couple days while starting, but think I will go today. Also upped my water and had 80oz yesterday Trying to stay consistent and keep track of everything.
09/13- 207: Woot!
09/14- 206.6: This made me so happy!
09/15- DNW
09/16- DNW
09/17- 207.8: I knew I was going to go back up, but at least it's not as bad as I thought it would be. I went to a BBQ this weekend and saw some friends I haven't seen in a long time. I'm mad at myself for giving in and eating crappy this weekend. I decided not to be too strict yesterday after work because I was so tired and had no time to prep anything. I'm back on it today slowly. Just worried about tomorrow because I have a Yelp event and they're going to be doing a rice eating contest. I don't need to participate and I prob won't, but I mean free rice lol.
09/18- 207.4: Better than going up! Stayed in my calorie goal and ate fairly healthy. I didn't really have any veggies yesterday so that could be holding me back a bit. I also didn't go to the gym or walk like I wanted, but I'm going after work today since I have to stay in the area for the Yelp event tonight. Not sure what they will be feeding us, but I'll definitely be paying attention. If I hadn't had my set backs this weekend I could have definitely reached my challenge goal by tomorrow, but for now I'm just happy to be going down from what I've gotten to lately.
09/1911 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 (-4.6)
R88 SW 193.2 EW 194.8 (+1.6)
RGW under 192
Day/Weight/Comment
09/10 194.6 (-0.2) not s great food day. Didn't measure or weigh my food and ended up eating crackers and cheese and meat sticks for dinner. Felt really off in general and unmotivated. Didn't do my workout. Trying to get back into routine tomorrow.
09/11 191.6 (-3.0) ok wow! That's quite a woosh! Got back to my workout program yesterday and food was a little on the low side. I've been drinking a tonne of water (like 150 oz.?) But I feel dehydrated this am. Strange. I was feeling kind of bloaty and puffy this am so didn't expect the drop but I'm glad because I was starting to get nervous that this wasn't going to work for me. (I know CICO is science and thus works for everyone, but the time it takes to see the trend and the bouncing weight levels makes me think it's not working and then I get sloppy and then it really doesn't work. Lol)
09/12 193 (+1.4). Ugh always with the up and down! 18K steps and workout yesterday. Was super hungry so ate most of my exercise calories back.
09/13 192.4 (-0.6) wine and chips and dessert after dinner last night. Still a small deficit but not much of one. Back to healthier choices today.
09/14 193.8 (1.4) ok I keep saying I'm going to clean up my food but then I just.... don't? And then complain when I don't lose? Lol. Last night wad wings, poutine, wine, chips. I DID do my workout though so there's that.
09/15 194 (+0.2)
09/16 196 (+2) went to dr prescribed metabolic clinic today (aka fat camp for grownups). Found out my bf% is 42% !! Clinic is not private but government run by doctors with specialized degrees in nutrition and obesity science. Focus seems to be on hormones that are responsible for fat storage (insulin and cortisol ) and using plans that regulate those levels and encourage fat loss. Interestingly, when I asked about CICO, the response was that it's a bit of an outdated approach and neglects the factors that complicate weight loss. (My wording) I pointed out that eating to their plan would by nature put a person with a calorie limit so it would still fit CiCO but essentially it's the same thing I always think which is that while weight loss is the simple CICO formula, nutrition and body biochemistry (?) is not so simple and what we eat and the macros therein affect us in many ways. And thus adjusting those levels can contribute to function and health (and weight loss) in many ways. Soap box rant over. I'm going to follow their plan since it's fairly close to my current approach anyhow and it gives me free access to fancy measurement metrics every two weeks and I'm a data nerd.
09/17 194.6 (-1.4) hoping I can drop some of this water weight over the next few days. Got back into my workout routine so feel good about that.
09/18 194.4 (-0.2) I did great all day and had about 1000 calories left so figured I would go out for a drink with friends. Ended up with three glasses of wine and 10 wings so blew my calories.
09/19
10 -
@Anlaing016 I hope the scale isn’t broken!!!! I will let you know when I weigh out at the gym on Friday.3
-
5'3 female. Just turned 50 last month. I started at 153 pounds in June. Slow and steady as she rolls. It's a ride, up and down, but hang in as the trend is down.
Day/Weight/Comment
09/10: 140.8
09/11 girls day trip
09/12 140.2
09/13 142
09/14: 140.6
09/15: 141.0
09/16: 140.5
09/17: 139.6
09/18: 141.2
09/19:8 -
"]09/10 157.4
09/11 🇺🇸 157.8
09/12 156.6 💦
09/13 156.4 lots of 💦
09/14 156.4
09/15 157.2
09/16 156.6
09/17 155.6 Yes! I was so hungry I almost thought I’d have to remain at 156-7. Never give up! Finally cold weather, lighter exercise (ankle complaining), more water, more protein, fewer carbs, more rest
worked!
BP 106/68 Pulse 62
09/18 155.8 -1.6 lbs
09/19
Lost 75.3 lbs to 153 1/1/16 to 4/25/19
Maintenance range: 153-155
0.8 lbs to go to high range. Making progress!8 -
mimithin007 wrote: »Hi, I did this for 3-4 rounds, lost a bunch of weight, then fell off the wagon, and am trying to get back on.
It's really encouraging to see that others have done that, gotten back on, and achieved goals. Thank you for sharing! So here it is.
44/F
CW: 83
CGW: 78
UGW: 72 (if I'm a different person - this current person thinks life without chocolate is not life)
Challenge joined in 18/9; Only goals: Walk and track.
Day/Weight/Comment
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18 83
09/19
You can always work a little chocolate into a healthy eating regime, but if you're like me once you start it opens the flood gates to wanting more & more & even more !!!!5 -
Hi everyone. I am hoping to get back on track this round. The last 3 rounds have not been my best and I have just been maintaining around the same 5 pounds or so. My birthday and TOM will happen in this round so I am expecting pretty much the same results, but hopefully I can get my healthy/low calorie eating skills back on track. Not really looking to lose seeing as I will probably stall for 5-6 days and have 2 restaurant meals out for my bday. Thought about not posting at all this round, but then I really would go off the deep end and I don't want that to happen. So I am staying here, posting, and being accountable for my actions.
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08 my FIL passed away this round
Round 87: 148.2 - 143.6 Avg 143.73
Round 88: 143.6 - 147.0 Avg 145.84 In Texas most of this round dealing with FIL stuff
09/10 - 146.5 up a bit more than I expected this morning, but not mad about it. When I started this in July of 2018 at almost 180 pounds, one of my only goals was to be in a healthy BMI and to feel better about myself when I turned 40. I have 5 amazing kids (ages 20 to11 years old), a wonderful husband, and have so much to be thankful for in my life, but I did not like what I saw in the mirror a year ago. I have not reached my ultimate goal of 135 (which has been changed multiple times in the last couple of months), but am very happy with my progress so far. I have lost around 35 pounds and am currently working on my last 10. Maybe I will be there for my 41st birthday next year, lol. Thank you everybody who has supported me and helped me along the way with my good and bad days. Happy 40th bday to me!!!!
09/11 - 143.8 this is from dehydration and way to much alcohol. Did have a really good birthday though. Should be up tomorrow I am assuming.
09/12 - 145.8 I figured plus we went out last night for dinner and our reservation was originally at 7:30, but did not get seated until 8:30. So late dinner plus 2 margaritas waiting to be seated and 2 beers with dinner. Officially done with my break and back on the wagon.
09/13 - 143.8 Had a good day yesterday and I am getting back on track. My TOM should be here any day so I am figuring I will stall, but as long as I can get back into the groove of things and then I can shake things up next round. A little over a month on my "diet break" and I am only a couple of pounds up from where I was so I am not mad at all.
09/14 - 143.2 I’ll take this. I’m hoping to have another pound or so of water weight. Hopefully I can stay on track today. The weekends are a killer for me.
09/15 - 144.8 stayed on track, but may have been a little more sodium than normal. Sunday’s are my hardest day of the week. Let’s see how it goes.
09/16 - 146.3 DARN-IT! I was doing so well, lol. The chips and dip in my fridge got to me yesterday. I almost beat the craving, but I eventually gave in. TOM should be arriving today to, so this may be a little bit from that to. 3 more days to get back down to 143 or maybe even 142. Crock pot chicken tacos and beans for dinner tonight, so should be able to stay on track.
09/17 - 146.3 uuuggghh!!! Was on track all day yesterday, but saw no movement on the scale. I know this is just TOM weight and should be gone in a couple of days. Usually day 4 or 5 I drop, so I may not get to my goal by the end of this round seeing as I am only on day 2, but we will see. I am staying the course and knew this was coming up. Even though I have been drinking a ton of water I am still waking up super thirsty and know I am holding onto water weight. My ring barely fit this am when I went to put it on, so hopefully in the next couple of days I will lose it and be back to normal. Next round I am looking forward to making some progress finally.
09/18 - 145.7 There's a little movement at least. Was on track all day yesterday, so I am not worried. It will eventually come back down. I am lower than I started and my 10 day average is lower than it was last round, so I am looking at the positive right now. I can kind of be a negative Nancy this time of month, so I am thinking positively.
09/1910 -
I'm new here, my first round. My personal challenge is to beat my personal best of losing weight 18 weeks in a row. I did that by eating the same thing most days. That corresponds to 12 rounds.
Tuesday 10th 87.6 salt affected, waist 102.5, I ate well but there was too much sugar, I didn't exercise, that'll happen on Sunday
Wednesday 11th 87.0 I ate pretty well, although again it's sugar which is the problem
Thursday 12th 87.0 I didn't eat particularly well, my intake was higher than maintenance
Friday 13th (!) 87.2 after affects of yesterday's splurge, I treated myself because I am moving out tomorrow and feeling unhappy about it
Saturday 14th 87.2 I ate alright but probably higher than maintenance, moving out and not happy about it
Sunday 15th 88.2
Monday 16th 89.8
Tuesday 17th 89.0
Wednesday 18th 88.7
Thursday 19th 88.1
Average = 88.0
Summary: I may have gained weight this round, it seems that way but how much, I don't really know.
9 -
@Anlaing016
Your weigh-in today is what I have told you about in the past... the mysterious and beautiful WHOOSH!!!. It's like Santa Claus coming down your chimney to give you a present because you've "been good" (not just for a moment, but consistently). Sometimes your body decides to release some weight in what feels like it's all at once. The WHOOSH!!! Enjoy it!8 -
quiltingjaine wrote: »@taxgirl1 Isn’t it amazing how things no longer tempt us?
I totally agree. When I saw the donuts I thought about how overly sweet the donut would be and that considering how many calories each donut was it wasn't even worth it.
6 -
Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!! I skipped town at the end of Round 86 to head north, visit my mom and drop my middle son off at college. Mom travelled back with me on the slow dilly dally route. She was going to stay thru my surgery, but....surgery date finally got scheduled for 9/24. So she will fly back to Connecticut tomorrow, my husband will take a week off after my surgery (double mastectomy) and then my mom will come back for 3-4 weeks just before he goes back to work. I have been exercising and eating mindfully the last two rounds, but haven't been logging food. I should get back to that, but I was happy to see that I've been sticking right around 129-130 the past week. Good luck everyone!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130
RGW 129
Day/Weight/Comment:
RSW 130
09/10 130
09/11 131.5 Bloated today plus lunch out and no steps yesterday plus I felt awful.
09/12 130 Feeling much better today. Went for a hilly walk this morning!
09/13 131.5 A bit bloated. Did and steps ate well yesterday.
09/14 130 Back here again. Lots of exercise yesterday, but too many cookies. I ate pretty weird because I was chaperoning the band. I brought a cheese stick, 3 hardboiled eggs and peanuts, and then had some cheese (and crackers) and cake when I got home.
09/15 130.5 Probably cookies from Friday...also had more cake for my son's ongoing birthday. I went to zumba....but ended the day a bit short on steps!
09/16 132 Went to a "Taste of the City" event yesterday. Didn't eat THAT much, but boy did I feel full all day, and definitely had some carbs. I'm assuming it will be back down tomorrow.
09/17 133 Going the wrong way. Yesterday was a bit cookie heavy, but I walked 30 minutes and did and hour each of strength and zumba.
09/18 132 Right direction again. Having a bit of a tough time avoiding the snacks....and it is definitely stress, not hunger that's driving the eating!
09/19
R89 SW 130 EW ????9 -
Someone said that we can start at any time... so here goes, only one day left, but hold me accountable!
Female, 5'8", 68 YO
09/12 159.4 Was on maintenance since April but gained 7 pounds, at this point I lost 3 of that 7
09/13 158.6 Trying to break old habits, I've been munching out at night.
09/14 158.6
09/15 158.6
09/16 158.6
09/17 158.4 Doing ok on the munching out, now trying to up my activity a bit.
09/18 157.4 Overdid it yesterday, but hanging strong. Hoping tomorrow I can at least maintain.
2.4 pounds to go to get to my goal weight of 155. Then I'll lower my goal weight, and start over again.
Total loss to date... 56.4 pounds. I've gone from obese to normal, now I want to get to the low end of normal for my height.
9 -
JGM10D ~|~ Round 89Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
10/09: 158.9: Goals: 🌻Starting as I mean to go on!
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: xxx: Goals:
Round 88 Moving average continues to drop. - 2.4 lbs this Round.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!Daily Goals
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
I'm back again!
Round 89 (My 7th)
Age 60, 5'3"
HWE - 249
CW - 222.5
CGW - 220
UGW: 150
Day/Weight/Comment
09/10: 220.3 I'm so encouraged to finally see a drop today!
09/11: 220.3 Not able to get many steps in. My hip and the front of my thigh is in a lot of pain when I walk. Dr says its sciatica, but I thought that pain went down the back of the thigh?
09/12
09/13
09/14: 221.4 We're having our 42nd high school reunion this evening. I met up with a few of my friends last night for dinner that I haven't seen since high school. We had so much fun, but with all the laughing I wasn't paying attention to all the chips and queso that we were eating!
09/15: 221.4
09/16: 222.9 I've got to do some deep searching and figure out why I keep doing this. I really want to lose this weight, but I keep eating the things I know I shouldn't.
09/17: DNW
09/18: 222.4
09/19
8 -
OSW:128.8, CW:124.4, CGW:123
R87 SW:126.6 GW:125 EW 125.4 (-1)
R88 SW:125.4 GW:123.4 EW 124.4 (-1)
Goal : Drop 1.5 lbs
09/10: 124.4 :: Ate in calorie limits :: 10K steps
09/11:124.4:: Ate in calorie limits :: 10 K steps
09/12: 123.6 :: Ate in calorie limits :: 6K steps
09/13: 123.6 :: Ate above calorie limits by 500 cals :: 11K steps. Binged on my favorite sweets, beer, chips, guac, cheezeits and instant noodles. With birthday weekend coming up, I really need the control.
09/14: 122.4 :: Ate above calorie limits by < 400 cals :: 9K steps :: two glasses of wine and Taco Bell :: a bit of snack binge after drinking. Heavy meal planned for today.
** I am enjoying the weekend and the goal is to not gain ***
09/15: 123.6 :: Ate above calorie limits by 500 :: 15K steps :: calorie bomb food (portion controlled, tiramisu cake (portion controlled), 5 units of alcohol. Get back to original plan from here on.
09/16: 123.6 :: Ate 700 calories higher than calorie limits:: 11K steps :: 2 glasses of wine. Drinkining spoils the control
09/17: 122.4 :: Ate 64+ calorie limits :: 8K steps
09/18: 122.4 :: Ate under calorie limits :: 10K steps
09/19:
8 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
R88 EW 149.2
Travel every weekend in September so mainly hope to maintain but a loss would be amazing. Really close to my end goal.
Day/Weight/Exercise
09/10 149.2 - 6,000 steps/45min swim
09/11 150.4 - 5,300 steps
09/12 148.4 - 7,000/60 min swim **70lbs down!! It will bounce more but exciting milestone.
09/13 148.6 - 7,500 steps/57 min swim
09/14 no scale - 6300 steps
09/15 no scale - 13,000 steps
09/16 no scale
09/17 152.2 - 800 steps (sick with migraine all day)
09/18 150.2 - 4,000 steps/ 68 minute swim
09/19
9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 - 135.4 at 5:30 a.m. ...Rest Day
Day/Weight/Comment
09/10 - 136.2 at 4:00 a.m. ...sleeping in really helps that number go down...3.0 miles in 60 mins.
09/11 - 136.2 at 4:00 a.m. ...2.89 miles in 60 mins.
09/12 - 136.4 at 4:00 a.m. ...3.00 miles in 60 mins.
09/13 - 135.4 at 5:30 a.m. ... Rest Day
09/14 - 135.6 at 5:00 a.m. ...3.53 miles in 70 mins.
09/15 - 134.0 at 7:00 a.m. ...Rest Day. Slept in. No walking.
09/16 - 136.0 at 4:00 a.m. ...3.18 miles in 60 ins
09/17 - 136.0 at 4:00 a.m. ...3.10 miles in 61 mins.
09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 -
Chris8 -
💕JUST GIVE ME 10 DAYS ~ ROUND 90 has been posted, 💕
JUST GIVE ME 10 DAYS ~ ROUND 90
@quiltingjaine @TerriRichardson112 @tiabirdie563 -
Down again. We'll see if I bounce between 189 and 190 for a while longer.
Going on a 4 day trip starting tomorrow. Won't be able to weight myself, and tracking will be harder. My goals are to not to eat junk food (what is it about airports that makes me want to eat junk) and to eat only until lightly full.
Day/Weight/Comment
09/10 192.0, no sweets, 8k steps, cals ok
09/11 192.6, no sweets, spin class + 4k (hopefully 7k by the end of the day) steps, cals very good
09/12 191.0, no sweets, spin class + strength training, cals very good
09/13. 189.1, no sweets, 4k steps, cals good.
09/14 189.4, no sweets, 7.5k steps, over cals
09/15 190.8, no sweets, 12 mile bike ride, 14.5k steps, cals very good
09/16 190.6, no sweets, 12k steps, cals ok
09/17 190.6, no sweets, strength training class plus 9k steps, cals good
09/18 189.6, no sweets, spin class and 7k steps, cals very good
09/19
8 -
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)
Goals for 10 day Challenge:
- loose 2.4 pounds
Day/Weight/Comment
09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight tomorrow will be back up! (will enjoy the drop for now LOL) Ate lunch out and tried to guesstimate, and may end up being over for the day on calories. Dinner tonight was from SunBasket (which provides total macros, but not for the ingredients) - I did not use all of the dressing/oil so that may balance everything out in the end! Good day on exercise.
09/11 122.6 up as predicted, but really on track and part of my typical weight loss pattern. Girl Power this morning and spin for cardio later in the day. Having pasta tonight so need to preplan carbs and fat for the day to try to stay on track.
09/12 122.8 Some DOMS after deadlifts (starting at 95 lbs)
09/13 122.4 Latin Dance and express cycle class for cardio
09/14 122.4 Xtrain + workout Stage 2A from Strong. Over did wine and had a great dinner out (was low carb at least other than the wine) so treated last night as a cheat night. Nice to see weight did not
09/15 122.2 Xtrain - focused on increasing average power during the cycle half of class (increased over previous week and up to a PWR of 3.6 - best yet!)
09/16 122.4 Busy with work so catching up on posting for the last few days! Weight has been hovering in the 122.X's for the last several days after initial whoosh. But gain from yesterday is muscle according to scale, so will take that as a plus! Girl power this am (working on bench press primarily (starting at 55 lbs), but also did a lot of quad work with walking lunges. Spin class for cardio this evening. weight training often leads to a slight bump (DOMS, water retention with muscle repair) and dinner tonight accidentally had too much salt (needed to replenish some after spin class though :-) but calories should be good for the day so will just wait and see what tomorrow brings!
09/17 122.4 My bio-impedance scale is still at 122.4 (but shows skeletal muscle increased a little so that's a win!), however my old scale read 122.0 (normally with calibration they are within 0.1 to 0.2 pounds of each other.) Still dealing with food retention, so increased fiber this morning. With weights and spin workouts weight often goes up (and scale is not the best measure of progress!) Today is cardio day - spin this morning before work and might try to get in another workout after work as daughter wants to have cheese and spinach ravioli for dinner with a butter/cream sauce. Sometimes it is those cheat meals that are just the trick to break through the plateaus! Still 2 days left to the round and I am not singing yet! NSV: found an old dress from the 90's navy with chartreuse polka dots back when I was in much better shape - fits great, but man those shoulder pads have got to go!
09/18 122.2 Slight drop finally! Girl Power (lifting class) this am and then spin class in the evening for cardio, so good workouts. Hoping the squats don't lead to DOMS and water retention tomorrow for final weigh in of the round. So far 1 lb loss for the round. Getting closer to goal (12.2 pounds to go) so expect that the rate would start to slow down.
09/19
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
(long term trend is 2.4 lbs/10 days)9
This discussion has been closed.
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