Realizing that I am a wish-washy eater.

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Teach2World
Teach2World Posts: 4 Member
edited December 2024 in Food and Nutrition
Sometimes I eat too much and other days I don't eat enough. I think it depends on my mood. How do you get consistent?

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    I fill out my food diary a few days in advance. That eliminates any "what am I going to eat" stress. It also means I'm not throwing out food because I forgot I had it.

    Best of all, I'm eating well thought out meals that I'm excited about.
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