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JUST GIVE ME 10 DAYS ~ ROUND 89
Replies
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OSW:128.8, CW:124.4, CGW:123
R87 SW:126.6 GW:125 EW 125.4 (-1)
R88 SW:125.4 GW:123.4 EW 124.4 (-1)
Goal : Drop 1.5 lbs
09/10: 124.4 :: Ate in calorie limits :: 10K steps
09/11:124.4:: Ate in calorie limits :: 10 K steps
09/12: 123.6 :: Ate in calorie limits :: 6K steps
09/13: 123.6 :: Ate above calorie limits by 500 cals :: 11K steps. Binged on my favorite sweets, beer, chips, guac, cheezeits and instant noodles. With birthday weekend coming up, I really need the control.
09/14: 122.4 :: Ate above calorie limits by < 400 cals :: 9K steps :: two glasses of wine and Taco Bell :: a bit of snack binge after drinking. Heavy meal planned for today.
** I am enjoying the weekend and the goal is to not gain ***
09/15: 123.6 :: Ate above calorie limits by 500 :: 15K steps :: calorie bomb food (portion controlled, tiramisu cake (portion controlled), 5 units of alcohol. Get back to original plan from here on.
09/16: 123.6 :: Ate 700 calories higher than calorie limits:: 11K steps :: 2 glasses of wine. Drinkining spoils the control
09/17: 122.4 :: Ate 64+ calorie limits :: 8K steps
09/18: 122.4 :: Ate under calorie limits :: 10K steps
09/19: 122.2 :: Ate <100 calories over limit :: 10 K steps
8 -
Description:Female 37 Yrs Old
SW: 234.8
Current UGW: 180
Previous Rounds:Round 84 EW:226.6
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 SW: 227
Round 89 EW: 221.6
Day/Weight/Comment
09/10 - 227 - I have no words this morning. I know things take a couple of days, so I hope that my exercise and clean eating will be reflected as much as the poor choices have been these past few days.
09/11 - 226.2 - Meh...I'm not mad at the number going down.
09/12 - 222.8 - Whoosh! I think it was my TOM and the cravings and weight reflected that. Also, I got an amazing full body dumbbell workout in (NTC App) and started walking at lunch again (just 20 mins)
09/13 - 222.4 - Had a great evening yesterday. I went to the gym for Zumba Strong. I couldn't do all of the push up and plank exercises due to my rotator cuff, but I got a great workout in. Between Wednesday and yesterday I have a bit of soreness and I honestly missed this feeling. My goal for the next couple of days is to control myself over the weekend.
09/14 - DNW
09/15 - 222.6 - I'm good with this considering I usually gain during the weekend. Did 1 hour Zumba today.
09/16 - 222.2 - at point I'm ready to see the underside of 222.
09/17 - 223 - lol. I'm attributing this to sodium intake yesterday. Plus I've started using weights again. That combo will make me retain water. Upping my h2o intake today to see what happens. On a positive note I've exercised twice this week!
09/18 - DNW - Hit the ground running this morning and didn't weigh in. Need to get some cardio in today.
09/19 - 221.6 - Lunch walk and HIIT yesterday. The workout from NTC was aptly named Meltdown.9 -
quiltingjaine wrote: »@taxgirl1 Isn’t it amazing how things no longer tempt us?
I totally agree. When I saw the donuts I thought about how overly sweet the donut would be and that considering how many calories each donut was it wasn't even worth it.
Since about a month after I started Keto/LCHF, the things I HAVE tried again just no longer taste good.
2 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 88 end: 35.7 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Goals for Round 89 (24th Round)
End weight for round 89 at or below 136
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
09/10: 136.8, have dinner with a friend tonight and a tennis lesson so hopefully the additional exercise of a lesson will combat some of the eating out aspect of the day.
09/11: 136.6, woke up with a dry throat so have a feeling I picked something up from my niece when I babysat her. Today have a family members birthday dinner out at a restaurant I really love, but might just go with soup to better my odds of getting well. Officially have a 25.9 BMI so only .9 to healthy. I started in the 32s I believe so what a difference 10 months is.
09/12:136.1, officially have a cold so didn’t go to the gym yesterday and won’t go today either. Going to sleep today to try to kick this as fast as I can
09/13: 135.9, so sick of being in bed but feel better than yesterday so I think it’s working. I have a concert on Sunday that I really hope I’m going to be ok for!
09/14: 135.7, I’m still not 100%, but hope to go back to working out a bit tomorrow or Monday
09/15: 135.7, feel much better today, but woke up very thirsty so will prioritIze water today. It’s been very warm here so might try to get some of the liquid in with popsicles for my throat at well.
09/16: 135.4, went to a concert yesterday and ate and drank more than usual, which is usually seen in 2-3 days on the scale. Hoping to be really tight on my food consumption the next 4 days to combat it.
09/17: 135.7, good day yesterday, but still haven’t gone back to exercising after being sick. I hope to be back at the gym by Wednesday. I also need to drink more water. Hoping to stay below 136 for the rest of the round.
09/18: 135.7, Going to try to take a group class today, but will make sure I make substitutions since still a bit congested. Happy to be holding steady under 136.
09/19: 135.3, only did 35 minutes on elliptical yesterday (usually do an 1 hour of exercise a day), but was nice to take it slow. Goal today is to do 45 minutes and gradually get back to where I was before I got a cold. Happy with the round progress and hope to continue losing in round 70.
Round 69 loss: 1.5 lbs8 -
Round 89
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 47 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R88 EW= 193.6
R89 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW= 189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW= 191.2….. GAIN Ended with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW= 191.8….. GAIN Ate my emotions.
R74 EW= 196.8…..GAINGrief emotions & Easter .
R75 EW= 197.6…..GAIN
R76 EW= 192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW= 194.6 GAIN Things are going to change!
R78 EW= 195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW= 195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW= 197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW= 194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW= 196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW= 195.4 LOSS
R84 EW= 199.7 GAIN
R85 EW= 197.0 LOSS
R86 EW= 195.4 LOSS
R87 EW= 193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW= 193.6 NO CHANGE A wash thanks to gifted fresh zucchini bread at the end of the challenge! My mistake!
R89 EW= 195.0
Day/Weight/Comment
09/09 …..193.6….. ENDING WEIGHT LAST ROUND
09/10 …..193.6 …..
09/11
…..193.6 …..
09/12 …..195.4 …..
09/13 …..197.8 …..
09/14 …..197.4 …..
09/15 …..193.0 …..
09/16 …..191.0 …..
09/17 …..190.6 ….. I am so glad to see another small drop. Calories were extra low yesterday but carbs on the higher side of my plan due to cabbage roll (rice & tomato sauce) and a wrap I usually don’t use. However, numbers were otherwise very good which I worked very hard to achieve. Yesterday’s stats: 976 Calories In / 3011 Calories Out. 49 Net Carbs. 19,047 Total Steps & 8.06 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 43 minutes. I rigorously cleaned cabins for 95 minutes, cleaned my house & yard with light effort for 46 minutes and I walked for 59 minutes at a pretty fast pace. Total extra calorie burn was 1048. I am working hard before my upcoming travels to minimize damage if that is even possible!
09/18 …..191.8 ….. Business Travel & restaurant meal planned with son traveling with me. Blew it a bit last night with too much of my prepped meals because some of them I’ve learned to love as much as “cheat food” so I’ve got to watch out! . Today I am so tired and dread this trip ahead of me this afternoon! Yesterday’s stats: 1630 Calories In / 2776 Calories Out. 61 Net Carbs thanks to the double helping! 17,162 Total Steps & 7.26 Total Miles. 12/13 Fitbit Step hours. [Lost one hour while at the hairdressers getting haircut). I slept 4 hours & 38 minutes and my body is SCREAMING for more today. I did some light house & yard cleaning for 48 minutes and I took a 55 minute walk at approx 4.0 mph. My total extra calorie burn was 580.
09/19 …..195.0 ….. Sadly ending round on an after travel weigh-in but glad I got my son out & about. I promise, I ate very little quantity and practiced such great restraint at the restaurant. However, the sodium was likely way above levels I use in my prep cooking at home. And I know the carbs were still high. However, I also know I didn’t eat 14,000 calories so I’ll just have to be patient for the water release. Sad to end the round this way. Great job to everyone for all the accomplishments this round. I’ve read every single post & am re-inspired by you all every round!
7 -
*END ROUND 89 (September 10 - September 19)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Day/Weight/Comment
9/10 - 184.2 - Time to get to WORK!
9/11 - 184.2
9/12 - 187 - Bloat. Elimination issues and electrolyte imbalance. Smh. I will get it together.
9/13 - 185 - A blah day. Achy and no real appetite. 2 snack meals of cheese, pepperoni, olives and soup.
9/14 - 185 -
9/15 - 188.8 - ugh. Fluid. Must concentrate on getting my electrolytes. I'm notoriously terrible with them.
9/16 - 186.6
9/17 - 188 - I'm going to have to force myself to eat on schedule. 2pm and 10pm meals not working. Today, stick to the schedule, drink a gallon of water and ADD ELECTROLYTES!
9/18 - 186.8 - 20g carbs. IF/17.5hrs. Meal times~3:30 & 7:30. Went back to taking my adrenal supplements. I should continue taking them for another 3 or 4 months. My back (hip joint pain, groin pain from muscle tightness and knee pain too) has been aching badly for a couple of weeks and pain killers bring no real relief. The chain was pulled on my light bulb finally, it's not just muscle aches, it's my adrenals. Glad to be getting to the bottom of the cause so I can correct it.
9/19 - 186.2 - Meal times~ 12:30, 2:30, 8pm. 17g carbs.
Only one actual meal, and broke fast with some peanut butter and end3d the day with bone broth. Felt lousy all day yesterday, but did get out and run a couple of errands. Throughout the rest of the day, I worked on repotting some houseplants and potting up some cuttings I've rooted.
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 183
R86/SW: 183.6
R87/SW: 184.6
R88/SW: 184 - BMI= 28.8- BF%= 36
R89/SW: 184.2 - BMI= 28.8- BF%= 36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20178 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
Total Lost So Far: 11 lbs!!!
Female - Age: 30 - Height 5'11"
SW: 216
CW: 205
CGW: 203
UGW: 150
Goals this round: drop 2 lbs
09/10: 204.2! Coming down again from my frustrating jump up at the end of last round. Hopefully releasing water weight. Trying to stick well to my food and exercise goals and trying to drink lots of water to reduce water retention. IDK if that's actually true or not, but I remember hearing somewhere that drinking more keeps you from holding on to water weight as much. Had a good day of work today, hoping to be more productive in that sphere as well. Was letting depression get the better of me the past couple weeks and my productivity definitely took a toll.
09/11: 205... Well, I just don't know why. Had almost no appetite so did not overeat yesterday at all and yet here we are with a bump. Nothing to do but push forward... Keep sticking to it and hope for some progress. I knew losing weight with PCOS is tough so I just need to be tougher.
09/12: 203.2! Idk why yesterday I was so high and today I'm so low, but a win is a win, so I'll take it! Going to ride the wave of progress today and get some good work done, exercise hard and stick to my food goals. I made a keto pizza last night with almond flour fathead dough and it was pretty decent. I hope its leftovers make a nice lunch
09/13: 203.2! Wahoo! Staying level! Got some intense exercise in and did a good job of sticking to my food goals. Didn't get a lot of work done, had to take a half day to get to spend some time w my partner before he leaves for 10 days this evening. We played pool so that's been fun to learn
09/14: 202.8! Omygosh! So happy 😊 went for a really long kayak and saw loads of otters and seals. My first time seeing otters, so amazing. Was hard to focus my camera on them with the strong winds blowing me away. Had a great time and ate very healthy before and after.
09/15: 202.2!! Wow! Did lots of chores. Trimmed my hedges and now my forearms are ready to explode. Eating healthy and trying to be productive with chores today
09/16: 202! Really happy I havent had a pop up yet. Fingers crossed I stay down. Had an intense workout and got lots of work done. One of those days where I was so busy working in the lab, I forgot to decontaminate and go eat/drink/take any break whatsoever. Will try to drink a lot on my commute home and eat a hearty dinner when I get home to make up for the lack of food today
09/17: 201.8! Yay! Can't believe it but very happy. Did a great job of sticking to my diet today, didnt exercise. Super sore from my workout yesterday. I did walk around a lot for work and did some stretching for muscle stiffness. Hoping to hang on to this loss as my TOM begins.. would be nice to finish this challenge out nice and strong
09/18: 201! Oh man, nice dip. I expect it's an anomaly and will go up again tomorrow. Did a ton of lab work today, no time to exercise, barely any time to eat. I managed to eat my lunch on the train ride home from work so at least I didnt miss any meals today. Still really sore from Monday's intense workout, gotta stretch more.
09/19: 201! Wow! Maintained the loss overnight! Starting birth control today so we shall see how my weight fluctuates with that in the next challenge. In the meantime, working hard, sticking to my food goals and hopefully will find time to exercise today.
Total Lost in Round 89: 4 lbs!!! 🥳10 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
10: 222.6
11: 221.8 Still going strong with my eating choices. Haven't gotten back to exercising yet. I thought I'd start a couple days ago, but I think I need to start the day my kids go to their dad's. Maybe I can get a few days in to restart the habit while I don't have so much other stuff to juggle.
12: 223.8 YIKES!! I expected a gain, but maybe not that much. It's all good though. It'll be down again within a few days. I enjoyed some thin crust veggie pizza at my daughter's soccer game. I didn't overeat, but it was definitely a calorie bomb.
13: DNW Didn't sleep much last night. Not feeling so hot today, even with a 3+ hour nap. Forgot to weigh before I ate.
14: 221.7 Feeling better today. Wasn't about to eat much yesterday. Plus side...the pizza weight is gone. 😉
15: 222.1
16: 222.2
17: 221.8
18: 222.4
19: 221.8 This was a slow round for me, but I'm down 1.5lbs (instead of my 2lb goal). I'm happy with that.
There's no such thing as failure; only feedback.9 -
53, Female, 5'9.5"
Highest Weight: 280
CW: 221.0 ~ GW: 180
RESTART!! ~ ROUND 1 GOALS
Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time.
09/11 - 221.0
09/12 - DNW
After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I practically LEAPED off the wagon. Sad to say, but comfort food was my only solace w/ all my time and energy dedicated to everyone other than myself. After a summer of very little exercise and LOTS and lots of carb and sugar consumption for sanity's sake, I've regained 19 pounds ... all in my midsection, hips and thighs of course .... uggghhh.
09/13 - 217.8 That's exciting!
09/14 - DNW
09/15 - 216.4 Can't believe how fast its dropping ... 🤔 ~ but even if its just water weight, 🤗
09/16 - 215.8
09/17 - 214.6 Excited about results so far, but reality is its only the beginning. Keeping eyes focused on onederland and #2020 MAINTENANCE
09/18 - 213.8 finding this hard to believe myself, but have the pics to prove it! Obviously not complaining, lol ..... just trying to stay mindful so I don't F it up.
09/19 - 213.6 not feeling well ….. didn’t eat enough and moved my mass as little as possible yesterday because of it. Hoping to do better today.
Ending Round -7.4lbs
8 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 89 120.5 AW 121.21
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/9 120.5
#######
9/10 120.5 Yesterday was a good day. Burnt ends and a salad. Went to gym early and had my step goal by the end of my 40 minutes on the dreadmill.
9/11 120.5 Getting ready to go on our guild quilt retreat tomorrow. Sheesh, I have so much stuff, it’s crazy!
9/12 120.5 Last weigh-in until Monday. Looking forward to a fun weekend with 70 of my quilt guild friends.
9/13 NWI
9/14 NWI
9/15 NWI
9/16 122.0 I’m okay with this. The retreat was FANTASTIC! Good to have a weekend away with my gal pals although DH says I can never go away without him again. (That’s nice to hear after almost 50 years.) I got over 100% of my step goal each of the last 4 days. The a/c went out in my car which wasn’t a good thing since it was over 100 degrees everywhere.
9/17 121.5 I’m so upset. It’s going to be really expensive to replace the a/c unit in my car. Bad enough that we will probably just trade it in on a newer but not NEW model. It’s crazy to be that attached to a car but it is the first car I had ever chosen entirely on my own - I was 52 at the time. I’m in mourning.
9/18 121.5 Art Quilts, etc meeting today and community Bingo tonight.
9/19 122.0 Little movement yesterday, probably not enough water although I certainly had more than Plant Nanny requires. It’ll go back down.8 -
Round 89
Female age 50
My 35th Round
HWE - 275
OSW - 213
CW - 166.7
RGW -165.5
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW TBD
9/10 166.1 I'm in a similar place I was last round on day 1. Getting ready to travel for work with my BF in tow for a few days. I must say NO to all sodium heavy things. At least I'm seeing my man. He hasn't had to travel for 3 weeks in a row!
9/11 165.9 Yeah!!! No BF after all. EDIT: The yeah is for the weight, not the missing BF.
9/12 No Scale I was happy to be down yesterday! I'm sad my BF isn't here with me but I woke up a little sick so maybe it's better he's not here I was under on calories yesterday and lifted weights last night. Going back tonight to ride the stationary bike. No scale until Saturday. I have a doctors appt tomorrow afternoon. I hope he can tell me something good about my leg. I miss walking so much.
9/13 No scale Went to the gym last night and did over 12 miles. I'm consistently doing 5-minute miles now. The location I went to has new stationary bikes that have scales built-in so no more put in your weight, it came up 165 pounds without my help. I hope that was accurate because it meant I wasn't retaining too much water! It was after work so not my regular weighing time but I was happy. I don't remember what the scale said the last time I was the docs but I think I'll be down around 20 or 25 pounds. I should be able to spend a lot of time with my BF this weekend AND my friend Mark that has been staying with me recovering since July 9th is going to try to leave on Monday. Fingers crossed ladies. I love him like a brother but he's a brother that's been living on my couch for 2 months. Happy Friday!!!!!!!!!!
9/14 165.9 Played at the park with the baby for almost two hours! Dinner date with boyfriend. Great night
9/15 165.5 Easy Sunday. I went fishing this morning, then brunch with girlfriends. Afterward, one friend and I went to a couple of estate sales. Doc said no tear in my muscle, stay off of it another couple of weeks.
9/16 167.2 Went a little crazy last night, not a pound and a half worth so this should drop in a day or two. The only "workout" was a little housework yesterday. That and a lot of walking around at estate sales. I'm going to go ride the bike at the gym tonight. Maybe go a little extra. The doc was very happy with my weight loss and blood work numbers. He said just keep doing what I'm doing. He said no tear in my muscle, and to stay off of it another couple of weeks. He gave me some exercises to do and if staying off and the exercises don't help to come back.
9/17 165.5 I did not go to the gym. I have a cold/sinus thing happening and had no energy for the gym. Driving back to StL this afternoon. I've been traveling a lot the last 6 weeks and have missed weighing in on the last day. I didn't get a lot of sleep last night due to my nose being on a constant drip. It's going to be a long drive today. At least I have a good book. I doubt I'll go to the gym tonight. I have meetings tomorrow I need to be prepared for, so I'll probably just get dinner and go back to my second home. I've had the same goal weight for 3 rounds, it would be nice to hit it because TOM water retention is going to start and that delays me again. It's not a race, it's not a race, it's not a race.
9/18 No Scale Stayed within calories yesterday. I didn't go to the gym (no need to get my germs on everything) but I did walk around a mall for an hour. I just didn't want to be at the hotel all night. I had one of my favorite dinners at Crushed Red (half Health Nut salad and half Fire Roasted Veggie pizza comes in at 372 calories!). Does anyone else find they're eating less meat? I'm not doing it on purpose I eat what sounds good and is within calorie goals. I don't feel like I'm missing it - just curious. Also, my friend is not leaving for another 2 weeks.
9/19 No Scale Stayed within goal. I really wish I could weigh but I'm feeling a little heavy this morning so maybe it's good. I won't know until Saturday. Very annoying. Congrats and hugs to everyone on the final day of this Round. See you next time 9 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
Goal for this round: 222.0 (nice round number)
Day/Weight/Comment
9/10: 223.8 (0.0)/18.9 (0.0). No change is a good thing. Feeling a little bloated and/or "off" this morning. Not sure what it is, but I know my wife is sick or getting sick. I probably did not make good food choices yesterday, but I stayed within my calorie goal. EDIT: In the interest of being completely accountable, I have to acknowledge that I am not feeling particulary motivated today. I was going to just ignore it (I didn't write about it in my first draft of my post), but I really don't want to "get lost" again. I need to be here, probably more on my bad days than my good.
9/11: 224.2 (+0.4)/18.9 (0.0). I'm going to chalk up this weigh-in to the mood I started out with yesterday. I think I recovered relatively well as the day went by, and I didn't make any horrible food choices (except the "later" night coconut paleta). I kind of needed that paleta; it was delicious! My wife and I will be headed to the gym tonight (she is feeling better @mrs_sutsie ). I'm mostly feeling better, too. The gym means I can get a salad tonight from Cook's Tortas, which is always an amazing experience (you know what I'm talking about @Anlaing016 ).
9/12: 222.8 (-1.4)/18.8 (-0.1). I did not make it to the gym last night, but I'm going to go today. I was under my goal for calories last night, and pretty on-target with my macros. This wasn't a WHOOSH, but it was probably a whoosh. My neck/upper back are really sore today, but I'm not going to let that throw me off.
9/13: 223.2 (+0.4)/18.8 (0.0). I had a bit of a blip last night. Sweets are the Devil, and I indulged a bit. Still, I kept it under control for the most part; I had another paletta (160 calories or so) and 1/4 to 1/3 of a bag of dark chocolate covered berries (200 to 260 calories). I'm not overly concerned with the bump, but I'm trying to limit the duration of my "relapse." It was not that intense, and when I woke up this morning, it was over. That's my story, and I'm sticking to it.
9/14: 225.6 (+2.4)/19.1 (+0.3).
9/15: 225.0 (-0.6)/19.0 (-0.1).
9/16: 225.8 (+0.8)/19.1 (+0.1).
9/17: 227.2 (+1.4)/19.3 (+0.2). It's been a bad week, but I feel like there's a light at the end of the tunnel. My one day "lapse" turned into me getting sick and having more like a four-day relapse, really. I still weighed-in every day, even if I didn't post. I'm still here. And, like I said, I can see a bit of light at the end of the tunnel. Outside of being here, I reached out for some help recently (and I'm continuing to do so even as I write this, more than I have in years). I'm really trying to look for a silver lining right now. I'm also trying not to beat myself up too badly.
9/18: 227.2 (0.0)/19.3 (0.0). I ate much better yesterday, particularly in food quality and in how well it "fits in" to the way I would like to eat. It was a stressful day, but, as I hinted in my last post, I received a lot of love. I'm trying not to be too upset at the scale right now. It's a marathon, not a sprint. This week was really stressful. I'm not going anywhere. I'm going to keep plugging away at this. The gym is going to happen tonight as well.
9/19: 226.6 (-0.6)/19.2 (-0.1). Dinner was a bit of a $#!*show (realized halfway through, and did not stop), but I was generally pretty good throughout the day. And I made it to the gym. This was a rough ten days, but overall I'm not discouraged. Life has not generally been this hard, and it certainly (knock on wood) can't stay as hard as it's been. I'm sticking with this. I'm also going to try to remember today why I do the average weight (AW) and average body fat (ABF%) calculations. My final number weren't great, and I'm definitely trending upward overall (really bad week), but it's not as bad as my ending numbers would suggest. On to the next challenge!
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)10 -
My best round yet!
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 89
Starting Weight: 307.8 lbs
Goal Weight: 305.8 lbs
Day/Weight/Comment
09/10: 308.2 lbs (+0.4) … the smallish uptick continues. Nothing that I’m worried about. I’m starting to feel some real benefits to my running… since just yesterday I’ve noticed my walking pace has increased a decent amount without a corresponding increase in effort. Not too long ago it felt like a chore just walking around…
09/11: 307.2 lbs (-1.0) … some recovery. Back on the right side of zero for this round again. Completed Couch to 5k Week 4 Day 3 this morning.
09/12: 307.7 lbs (+0.5)
09/13: 308.0 lbs (+0.3) … I keep hovering around the same weight. It’ll pass eventually if I just keep doing what I’m doing.
09/14: 303.6 lbs (-4.4) … wow. New low! Completed Couch to 5k Week 5 Day 1 this morning.
09/15: 305.3 lbs (+1.7) … I thought yesterday’s “whoosh” loss was a bit overkill, expected a little bounce back.
09/16: 305.4 lbs (+0.1) … Holding steady at 305ish is better than doing it at 307-308!
09/17: 303.2 lbs (-2.2) … Nice! Another new low. I had a houseguest this weekend and really pushed myself to not let that be an excuse to eat poorly. I guess that paid off! Completed Couch to 5k Week 5 Day 2 this morning.
09/18: 304.7 lbs (+1.5) … Had a great day yesterday, hit a new record since I’ve been counting steps, 15,000. Legs are feeling a bit sore today! If I end the challenge around this weight, I’ll still be super happy.
09/19: 303.1 lbs (-1.6) … A new low, if only by .1 lbs, ha. Great way to end a challenge round, though! Completed Couch to 5k Week 5 Day 3 (20 minutes of jogging with no walking, major milestone for me). Super excited about that.
Challenge delta: -4.7 lbs
Total Weight Loss: 83.5 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)11 -
Round 89 (my 21st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
OSW 382.0
RSW 299.6
My goal is to get back to my lower calorie goal and start losing more than water weight.
09/10 298.8 Guess I was wrong, there was still some water weight to be lost! Today will be my last maintenance day of this set. I’m planning a day or two of eating at maintenance calories here or there for special occasions now that I know that I can stay on plan more often than not.
09/11 299.2 A bit of a bounce up, but dinner was high in sodium so I’m not surprised. Back to lower calories today. I’m ending the maintenance break at only 3 pounds higher than I started it at. I don’t think that’s too bad at all.
09/12 297.4 Who knew that I still had water weight to drop? I did pretty well yesterday staying on track. It doesn’t hurt that I’ve decided that I’m not going to be as aggressive in my weight loss goals for the moment. I know that I can be if I want, but I think that led to the binges and struggling in August. I still plan to lose, but I’ve set my calorie goals for a little higher than I did before in hopes that it will lead to fewer binges and less struggling. If it doesn’t work out I can always change things.
09/13 297.8
09/14 298.8 I picked the perfect time to end my break, it’s time for the pre tom stall/bounce. That’s okay though because I usually drop a lot once tom is over.
09/15 297.4 That’s a nice little drop. Hopefully once tom arrives (on time I hope) I’ll see some new lows.
09/16 298.6 The tom hungriest got to me yesterday. However, I didn’t binge I ate at my higher end of calories and ate back some of my activity calories. In the past I would have dealt with being over hungry until I binged on something. Thankfully tom started last night and hopefully the worst of the hungry is past. If not that’s okay, so I lose a little less this round, I know that this passes.
09/17 296.0 There we go! I’m now a little lower than I was before starting the diet break. I knew that it wouldn’t be long. My next break will be for the last two weeks of December.
09/18 294.8 What!? I stepped on the scale, saw this number, reset the scale, walked the dogs, stepped on the scale six more times. I’m hopeful of no bounce back up.
09/19 293.8 I wasn’t expecting another drop, but I’ll happily take one. I’ve been really on track with my calorie goals and activity. I suspect though that the drops will slow soon.
TRL: -5.8 pounds10 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
Goal for R89: 197.8
Day/Weight/BF%/Comment
09/10 197.8 (+1.0)/ 29.2%. Late weigh in after breakfast but it is what it is. I may have a number goal for this challenge. But my challenge to myself is to be better than I’ve been. With the help of a few people I believe I can!!!
09/11 197.0 (-.8) yesterday when I thought I didn’t have it in me. When I didn’t want to do anything. I went to the gym on no sleep. Then forced myself to do cardio later. Although when I finish these small accomplishments I feel great, I’m more proud I didn’t just say “it can wait till tomorrow”. Let’s see what today brings me. Although Wednesday’s usually put me in a good mood.
09/12 197.0 (+/- 0)/ 29.0% (-.2%) didn’t really feel like weighing in. Been a looonnngggg exhausting morning and this is the first time I’ve had to take a minute to myself and breathe. Weighed in (only because talked me into it) after being awake for 7 hours, eating a full breakfast, almost half a gallon of water and a workout. The number isn’t too bad for how my day is going so far.
09/13 198.0 (+1)/ 29.1% (+.1) been having a blah last few days. Didn’t even feel like tracking my dinner and snacks last night. This morning has been go, go, go. I’ve had water. I’ve been in the sun for a few hours. I’ve had breakfast and a snack. I’m heading to the gym now but my motivation level is super low
09/14 197.4 (-.6)/ 29.0% (-.1) didn’t eat the best stuff yesterday. But controlled my quantity. I worked out yesterday and felt really good. Hoping to keep this habit going.
09/15. -
09/16 198.0 (+.6)/ 29.0% (+/- 0) Weekend won this time around. But I enjoyed it with family and friends so couldn’t have asked for a better weekend. Now time to get back on track. And new goal for this challenge is just to get back to my starting weight.
09/17 197.8 (-.2)/ 29.1% (+.1)
09/18 196.0 (-1.8)/ 29.0% (-.1%) scale might be broken. I’m not sure how this is possible. I know I’ve been working hard but things like this don’t happen to me that quick. But I’ll take it
09/19 196.6 (+.6)/ 29.1% (+.1%) thought I had a decent day yesterday. Guess not. Should’ve weighed in before breakfast today. On to the next one.10 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
R89
Goal: -2lb
SW: 128.3
GW: 126.3
EW: 124.7
Result: -3.6lbs
Day - Weight - Comment
09/10 - 128.4 (+0.1lb) - weighed a few hours earlier than normal.
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 20min strength.
🏃🏻♀️ 30min cardio.
👣 12,144 steps.
💧 115oz water.
09/11 - 126.9 (-1.5 lbs) - nice drop!
🥘 food was under cals, macros close.
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 30min cardio.
👣 17,441 steps.
💧 110oz water.
09/12 - 128.5 (+1.6lbs) - weighed much earlier than normal. DOMS and water retention.
🥘 food was under cals, macros good.
🏋🏻♀️ 1hr 45min strength.
🏃🏻♀️ 10min cardio.
👣 10,212 steps.
💧 138oz water.
09/13 - 126.8 (-1.7lbs) - super busy/active day. Have a lot going on so my days will likely be this busy or more. It’s going to be a hectic month but I got this! 💪🏻
🥘 food was a bit over, had a meal on the go because of how busy the day was. Macros were all over the place. Not ideal but with everything going on I’m just going to make sure I’m under cals and hitting protein goals.
👣 11,059 steps.
💧 134oz water.
09/14 - 126.7 (-0.1lbs)
🥘 food was under cals, protein wasn’t even close.
👣 8,961 steps.
💧 95oz water.
09/15 - 126.5 (-0.2lbs) - weighed later than normal
🥘 food was under cals, macros ok.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 50min cardio.
👣 13,491 steps.
💧 146oz water.
09/16 - 126.2 (-0.3lbs) - love small drops they tend to stick around! 😍
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr strength.
🏃🏻♀️ 30min cardio.
👣 13,574 steps.
💧 119oz water.
09/17 - 125.2 (-1lb) - Probably water and will likely go back up a little bit I’ll take it!
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 16,454 steps.
💧 99oz water.
09/18 - 126 (+0.8lbs) - TOM. Also weighed much earlier than normal.
🥘 food was under cals, macros very close.
🏋🏻♀️ 1hr 10min strength.
🏃🏻♀️ 30min cardio.
👣 14,596 steps.
💧 126oz water.
09/19 - 124.7 (-1.3lbs) - really can’t explain why I’m losing so quickly consistently but I’ll take it!!
🥘 food was over cals, macros off as well. Super busy and had to grab food on the go.
👣 14,596 steps.
💧 88oz water.9 -
_______________________________________
I'm back again!
Round 89 (My 7th)
Age 60, 5'3"
HWE - 249
CW - 222.5
CGW - 220
UGW: 150
Day/Weight/Comment
09/10: 220.3 I'm so encouraged to finally see a drop today!
09/11: 220.3 Not able to get many steps in. My hip and the front of my thigh is in a lot of pain when I walk. Dr says its sciatica, but I thought that pain went down the back of the thigh?
09/12
09/13
09/14: 221.4 We're having our 42nd high school reunion this evening. I met up with a few of my friends last night for dinner that I haven't seen since high school. We had so much fun, but with all the laughing I wasn't paying attention to all the chips and queso that we were eating!
09/15: 221.4
09/16: 222.9 I've got to do some deep searching and figure out why I keep doing this. I really want to lose this weight, but I keep eating the things I know I shouldn't.
09/17: DNW
09/18: 222.4
09/19: 222.0 Still not back down to my lowest during this round, but at least it's less than what I started out at on day one.
8 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
R89 EW: 182 (9/9) -1.0 pound
Goal for R89 180
Day/Weight/Comment
9/10 179.5 (-2.5) Very excited about this number!!! I guess increasing the calories burnt is paying off @anlaing016.
9/11 179 (.5) It appears that working out more is helping with the scale. I’ve added cardio to my weekly workouts and I’m starting to see a difference. I hope my energy levels can stay up and can keep it up.
9/12 178 (-1) The extra workouts are definitely paying off, weight is coming off and my clothes fit better.
9/13 177 (-1) Happy that it’s finally Friday, busy weekend ahead. Hopefully I can stay on track with the meals and workouts.
9/14 178.5 +1.5 Had 2 pieces of pizza and an açaí bowl yesterday so the number on the scale was no surprise. Woke up early today to get my cardio in just in case we don’t have time to go to the gym @anlaing016
9/15 177.5 (-1.0) Had a cheat DAY yesterday but went beast mode at the gym with my accountability partner. Feeling very tired, listening to my body and resting today.
9/16 179.5 +2 The weekend won!!!! Woke up early to hit the gym and I’m back on track.
9/17 178 (-1.5) Today is going to be a good day, scale was nice to me today.
9/18 176.5 (-1.5) Trying to finish strong!
9/19 176 (-.5) This was surprising!9 -
drinkbordeaux wrote: »StatChicBayes wrote: »Female, 57 yy, 4'11''
Looks like a dreaded plateau! Hang in there, SCB...Kudos for posting the pic, too. You are as lovely on the outside as you are on the inside.
Thanks @drinkbordeaux - looks like the dreaded plateau is slowly starting to crumble!3 -
61yo female 5'5"
SW 153.4
GW for Round 89 - 150.0
UGW - 140.0
Day/Weight/Comment
09/10 - 152.2
09/11 – 152.6
09/12 - 151.3
09/13 – 150.6
09/14 - 150.4
09/15 - 150.9
09/16 – 151.0
09/17 – 150.8
09/18 – 151.9 Wayyyyyyyyyyyyyyyy too much sodium lately
09/19 – 150.2 So close…sooooo close
9 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
Day/Weight/Comment:
09/10:209.8 Hardly drank any water yesterday and hardly drank any water today. I ate 2 snacks yesterday evening and even though I had the calories for the 2nd snack I wasn't hungry and I only ate it because I had the calories...need to work on that.
09/11:209.4 Was busy at work again and didn't drink as much water as I should have. Went out to lunch today and met with my strength coach.
09/12:208.5 Had a great workout yesterday, but the dog woke me up early this morning so sleep wasn't great. It was a busy week in court this week, so I left work early today. I'm going to take the dog on a short hike this afternoon as it looks like this will be the last sunny day for awhile.
09/13:208.7 Even though I had another night of horrible sleep, I still went to the gym at 6 this morning. Movie and dinner tonight, so I wanted to make sure I got my workout in this morning.
09/14:208.1 Went out to dinner last night and going out to a movie today. I'm kind of surprised about the drop in weight today because I thought there would be instant water retention from dinner last night, and the fact that I didn't drink much water yesterday, but it could also show up on the scale tomorrow. Goal is to get water in today.
09/15:209.2 Uptick is due to movie popcorn and lack of water. Strength coach today. It will be raining all day so plan is to watch football and do things around the house including finish putting up pictures over the fireplace.
09/16: 208.5 There goes some of the water weight. My husband started up again on MFP about three weeks ago, he hasn't weighed himself since he started, and this morning he weighed himself and realized that he had lost 15lbs! He also started weight training with his PT. I am very excited for him.
09/17:208.1 There goes the rest of the water weight, but I did do some extra snacking yesterday even though I wasn't hungry. Supposed to go to a book club meeting tonight...it's the first time I've been able to actually finish the book so I think I should go.
09/18:208.3 I got my water in yesterday so that was a plus. Book club was great and someone brought in donuts and I wasn't even tempted.
09/19: 208.3 Workout with strength coach yesterday. I did some extra snacking last night, but not too bad. I realized that I weighed in every day at lower weight than my average weight from last round.
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)8 -
]09/10 157.4
09/11 🇺🇸 157.8
09/12 156.6 💦
09/13 156.4 lots of 💦
09/14 156.4
09/15 157.2
09/16 156.6
09/17 155.6 Yes! I was so hungry I almost thought I’d have to remain at 156-7. Never give up! Finally cold weather, lighter exercise (ankle complaining), more water, more protein, fewer carbs, more rest
worked!
BP 106/68 Pulse 62
09/18 155.8 -1.6 lbs
09/19 155.6 -1.8 lbs Thrilled! Finally! Cool weather helped.
Lost 75.3 lbs to 153 1/1/16 to 4/25/19
Maintenance range: 153-155
0.6 lbs to go to high range!!
On to Round 90 !!!!
8 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
R88 EW 149.2
Travel every weekend in September so mainly hope to maintain but a loss would be amazing. Really close to my end goal.
Day/Weight/Exercise
09/10 149.2 - 6,000 steps/45min swim
09/11 150.4 - 5,300 steps
09/12 148.4 - 7,000/60 min swim **70lbs down!! It will bounce more but exciting milestone.
09/13 148.6 - 7,500 steps/57 min swim
09/14 no scale - 6300 steps
09/15 no scale - 13,000 steps
09/16 no scale
09/17 152.2 - 800 steps (sick with migraine all day)
09/18 150.2 - 4,000 steps/ 68 minute swim
09/19 149.4 - 5,900 steps/ 58 minute swim9 -
Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
CW - 205.6
R89 GW - 203
GW (year end) - 180
UGW 155
Day/ Weight/ Comment
09/10: 205.3 I had a high sodium day yesterday so expected! I'm hoping for a substantial drop in the next couple of days.
09/11: 203.3 HAAAA! I knew it! Stupid water weight skewing my goal last round. Oh well, I'm going to KILL IT this round!
09/12: 203.4 Well, I ate pizza for lunch and dinner yesterday sooooo I'll take it! LOL oops.
09/13: 203.4 I'm not doing too great with staying within my sodium goals but I'm definitely staying within my calories sooo whatever! It'll come off. In the meantime, I need to work on not consuming so much sodium!
09/14: 203 Yay! I went to the gym for the first time in 3 years last night! I'm super unfit so I just went on the treadmill for half another and did some of the circuit buuut I WENT! 😁 I'd like to drop another 0.5-1lb this round.
09/15: 202.9 I'm not obese anymore!! Just severely overweight 😂💪 Not sure how this happened lol. I didn't go over maintenance calories but definitely consumed a lot of sodium! I think I'm still retaining some water considering how tight my rings are today. Ate like crap today as well so I guess we will see what the scale says tomorrow lol.
09/16: 202.9 That could've been much worse! I had a really bad food day yesterday and went waaay over on my sodium. However, I did stay within my maintenance calories soooo should be fine. I did get lots of steps in though. Back on track today and heading to the gym once my son is in bed!
09/17: 202.9 LOL this has to be the last day of 202.9. Can I get a 202.8?! lolol. Anyway, I said no to some baked goods coming around the office this morning.
09/18: 202.6 Finally went down a bit. Also, TOM! I'm doing great with food and exercise so it's only a matter of time before I'm at my goal! I'm hoping to finish the round off strong tomorrow!!
09/19: 202.2 Yessssss! I did it! ;D See you all next round!
Total loss this round: 3.4lbs!!! 7 -
I have sit out the last round after doing several. I have a new focus and new goals. I look forward to getting back on track and making some good progress.
1-1-19 : 276
Goal this round -2 lbs; goal wt for 1-1-20= 255
Day/Weight/Comment
09/10 - 270.5 considering i had a pretty loose eating labor day weekend, I'm not to discouraged but more determined to drop a couple of pounds.
09/11 - 270.4 Staying pretty consistent, need to get some workout time in and move the needle down a bit.
09/12 - 269.8
09/13 - 268.0 probably dropped some water weight plus had not eaten in several hours when I weighed in. My goal is to keep the focus over the weekend which will be difficult because we are out of town and not cooking our own food. But it comes down to making good choices, its my call.
09/14 - no weigh in traveling
09/15 - no weigh in traveling
09/16 - 268.7 after a busy weekend away from home, eating out, etc, I will take this weigh in and be happy.
09/17 - 267.9 moving in the right direction, I LIKE IT! YESSSSSS! It's hard but i gotta do this thing. Onward!
09/18 - 268.0 looking forward to finishing up strong.
09/19 - 267.9 a gooood round, down 2.5 lbs yessssssss lets go round 90!7 -
Hi everyone. I am hoping to get back on track this round. The last 3 rounds have not been my best and I have just been maintaining around the same 5 pounds or so. My birthday and TOM will happen in this round so I am expecting pretty much the same results, but hopefully I can get my healthy/low calorie eating skills back on track. Not really looking to lose seeing as I will probably stall for 5-6 days and have 2 restaurant meals out for my bday. Thought about not posting at all this round, but then I really would go off the deep end and I don't want that to happen. So I am staying here, posting, and being accountable for my actions.
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08 my FIL passed away this round
Round 87: 148.2 - 143.6 Avg 143.73
Round 88: 143.6 - 147.0 Avg 145.84 In Texas most of this round dealing with FIL stuff
09/10 - 146.5 up a bit more than I expected this morning, but not mad about it. When I started this in July of 2018 at almost 180 pounds, one of my only goals was to be in a healthy BMI and to feel better about myself when I turned 40. I have 5 amazing kids (ages 20 to11 years old), a wonderful husband, and have so much to be thankful for in my life, but I did not like what I saw in the mirror a year ago. I have not reached my ultimate goal of 135 (which has been changed multiple times in the last couple of months), but am very happy with my progress so far. I have lost around 35 pounds and am currently working on my last 10. Maybe I will be there for my 41st birthday next year, lol. Thank you everybody who has supported me and helped me along the way with my good and bad days. Happy 40th bday to me!!!!
09/11 - 143.8 this is from dehydration and way to much alcohol. Did have a really good birthday though. Should be up tomorrow I am assuming.
09/12 - 145.8 I figured plus we went out last night for dinner and our reservation was originally at 7:30, but did not get seated until 8:30. So late dinner plus 2 margaritas waiting to be seated and 2 beers with dinner. Officially done with my break and back on the wagon.
09/13 - 143.8 Had a good day yesterday and I am getting back on track. My TOM should be here any day so I am figuring I will stall, but as long as I can get back into the groove of things and then I can shake things up next round. A little over a month on my "diet break" and I am only a couple of pounds up from where I was so I am not mad at all.
09/14 - 143.2 I’ll take this. I’m hoping to have another pound or so of water weight. Hopefully I can stay on track today. The weekends are a killer for me.
09/15 - 144.8 stayed on track, but may have been a little more sodium than normal. Sunday’s are my hardest day of the week. Let’s see how it goes.
09/16 - 146.3 DARN-IT! I was doing so well, lol. The chips and dip in my fridge got to me yesterday. I almost beat the craving, but I eventually gave in. TOM should be arriving today to, so this may be a little bit from that to. 3 more days to get back down to 143 or maybe even 142. Crock pot chicken tacos and beans for dinner tonight, so should be able to stay on track.
09/17 - 146.3 uuuggghh!!! Was on track all day yesterday, but saw no movement on the scale. I know this is just TOM weight and should be gone in a couple of days. Usually day 4 or 5 I drop, so I may not get to my goal by the end of this round seeing as I am only on day 2, but we will see. I am staying the course and knew this was coming up. Even though I have been drinking a ton of water I am still waking up super thirsty and know I am holding onto water weight. My ring barely fit this am when I went to put it on, so hopefully in the next couple of days I will lose it and be back to normal. Next round I am looking forward to making some progress finally.
09/18 - 145.7 There's a little movement at least. Was on track all day yesterday, so I am not worried. It will eventually come back down. I am lower than I started and my 10 day average is lower than it was last round, so I am looking at the positive right now. I can kind of be a negative Nancy this time of month, so I am thinking positively.
09/19 - 143.7 WHOOSH! So I am back where I started pre-Texas. I was able to maintain through my birthday and TOM. So it is what it is. At least my 10 day average is down almost a pound even if I am not. Round 90 I really want to get some where and hit some new lows. My head is back in it and I am focused. I should be able to get somewhere.7 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 134.0
UGW: 132.2
09/08 - 134.8 at 6:00 a.m. ...walked 3.30 miles in 65 mins. All flat ground.
09/09 - 135.4 at 5:30 a.m. ...Rest Day
Day/Weight/Comment
09/10 - 136.2 at 4:00 a.m. ...sleeping in really helps that number go down...3.0 miles in 60 mins.
09/11 - 136.2 at 4:00 a.m. ...2.89 miles in 60 mins.
09/12 - 136.4 at 4:00 a.m. ...3.00 miles in 60 mins.
09/13 - 135.4 at 5:30 a.m. ... Rest Day
09/14 - 135.6 at 5:00 a.m. ...3.53 miles in 70 mins.
09/15 - 134.0 at 7:00 a.m. ...Rest Day. Slept in. No walking.
09/16 - 136.0 at 4:00 a.m. ...3.18 miles in 60 ins
09/17 - 136.0 at 4:00 a.m. ...3.10 miles in 61 mins.
09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.
Chris7 -
***My 19th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 19 rounds: 30.6 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
SW this round: 129.6 lbs
GW this round: 126.8- 127 lbs
Day/Weight/Comment
09/10 127 I'm getting maintenance-y, but with a lot of jiggle. I zipped into an ancient pair of size 4s yesterday and was floored that they fit. But I swear, I'm still flab-ola in so many places (belly, arms, back). I so need to tone up!
09/11 126.2 This is only because I didn't have time to eat much yesterday, barely 1000, as I'm helping to plan a funeral. At least I had a BLT (bacon lettuce tomato for our non-U.S. friends) and a good salad, so some decent nutrition there.
09/12 127.6 Knew it would be back up! It's fine.
09/13 127 Funeral planning for a friend, kept eating in check.
09/14 126.6 Funeral, eating not a priority.
09/15 125.6 I only had one large meal yesterday due to the odd schedule of the funeral, and I expect this to bounce back up tomorrow, but it's nice to see the downward trend.
09/16 128.2
09/17 128.2 Tough week, and not because of this little blip upward, which will resolve in the next few days. I've gone from seeing one friend through the first week of her new life without her spouse right to being in the hospital all day with another friend who's going through some awful surgical complications. More carbs than usual and the associated water retention, but who cares? I'm alive. Thankful for the big stuff, not sweatin' the small stuff like the last few vanity lbs.
09/18 127.2 Back within my goal weight range for this round, nearly.
09/19 127.2 Well, life happened this round. And I'm okay with it. I was there for two good friends, and that is more important than whether I dropped a couple of pounds. Last round was rather whooshy, and I basically maintained this round. The last couple of pounds will slowly come off over the next month or so. I'm only within 3 lbs of my UGW now (!)
RESULTS SUMMARY
Round 71 loss: (-2.4)
Round 72 loss: (-2.4)
Round 73 loss: (+0.6)
Round 74 loss: (0)
Round 75 loss: (-4.4)
Round 76 loss: (-5)
Round 77 loss: (-1.4)
Round 78 loss: (-3.4)
Round 79 loss: (+0.4)
Round 80 loss: (-5.6)
Round 81 loss: (+0.6)
Round 82 loss: (-0.6)
Round 83 loss: (-0.6)
Round 84 loss: (-2.8)
Round 85 loss: (-0.6)
Round 86 loss: (-1.4)
Round 87 loss: (+0.4)
Round 88 loss: (-2.7)
Round 89 loss: (+0.2)
Total lost after 19 rounds: 30.6 lbs8 -
Round 89
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5)
Round 87 SW 144 Ew 144 (0)
Round 88 SW 144 ew 144 (0)
09/10: 144.3
09/11: 142.4
09/12: 142
09/13: 141
09/14: didn't weigh
09/15: 142.6
09/16: 142.6 a slight uptick but at least in the right direction. I have been off and on for so long I didn't even notice woo buttons change to disagree... Finally something that makes sense
09/17: 144.9
09/18: 142.0
09/19: 1428 -
Female 61
5’10
Round #89 - SW-203
Day/Weight/Comment
09/10 -203
09/1 -STS
09/12 -STS -I found cookies
09/13 - Could have been better, but could have been worse
09/14 - +2 Company over the weekend. My whole mindset went right out the window
09/15 - STS
09/16 - +1 Company is gone. Trying to get back in the swing of things
09/17
09/18
09/19 - 206 Still floundering a bit... I WILL get back on track
7
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