Cut carbs, can sleep thru night!

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Replies

  • SarahAnne3958
    SarahAnne3958 Posts: 78 Member
    edited September 2019
    MDC2957 wrote: »
    Yeah that's what I hear from my father. But he's overweight, type 2 diabetic, sleep apnea. It'll be interesting to see what happens later in my life. But, cutting the carbs has definitely been allowed me to start sleeping through the night for the first time in a while, no doubt! 😴😴😴😴😴

    I'm almost zero carb, very lean body-weight, no health issues, no sleep apnea etc, and I wake up once during the night to use the bathroom, usually right around 3am. Same as when I ate a carb heavy diet-once a night like clockwork, lol :)

  • AnnPT77
    AnnPT77 Posts: 26,979 Member
    PappaGman wrote: »
    What foods have you switched too I can't seem to keep carbs down lower than my goal

    Probably should start your own thread, as the question's a bit off track for this one, but:

    ekqr215p569z.jpg
  • AnnPT77
    AnnPT77 Posts: 26,979 Member
    PappaGman wrote: »
    What foods have you switched too I can't seem to keep carbs down lower than my goal

    Probably should start your own thread, as the question's a bit off track for this one, but:

    ekqr215p569z.jpg