What should I eat for breakfast to feel full until lunch?

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  • kshama2001
    kshama2001 Posts: 27,898 Member
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    pinuplove wrote: »
    What works for me (or anyone else who responded above) may or may not work for you. I find fat satiating and can happily make a breakfast out of a slice of toast with peanut butter. Someone who needs a heavier helping of protein would be gnawing their arm off.

    Yes, I don't find oats, and even worse, pancakes or bread, filling at all. Give me protein!

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