I eat so well until 5 and then all hell breaks loose
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For me it was all about finding that true motivation and remembering why i wanted it. Then it was much easier for me to stay focused..0
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Cutemesoon wrote: »Following because the same thing happens to me. It's mostly boredom tho. I've decided not to buy my comfort foods. So when I feel a binge coming on, I doubt I'd wanna binge on fruit or veggies.
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I find it important (for me) to have an afternoon snack. Sometimes it's just a small apple, or a couple of crackers with cheese - whatever I feel like that works into my day.
If not, I get ravenously hungry and want to eat everything in sight.0 -
i would say eat more, decrease your deficit. increase your protein intake, exercise in the evening for a little, great stress relief and helps manage hunger signals, have snacky things in the house that you can eat that will not derail your efforts. i have rice crackers, carrots, etc around to munch on while i cook etc. i also find it very helpful to have a vege heavy dinner. you can eat a lot and be full without to much of a calorie wack. 'too much' carbs a find tend to make me want to eat more2
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thank you everyone! last night i didn't binge!!!!3
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Before you head home, write down your goals. Remind yourself why you are doing this and that will be in the back of your mind1
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i sit at a desk its hard!!!0 -
Change your routine. Somehow your brain associates being home at five with eating a treat or comfort food. So shake up your routine by doing errands on the way home from work..or going to the gym to work out, or visit someone. What I do is work late..I find if I get home at 6:30 or 7... I can busy myself cooking something healthy for dinner..eat at 8...and then I'm home free for the night. If I don't work late.. I stop off at Target or the grocery store and pick up stuff I need or just kill time.1
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I am the worst vegetarian ever, I hate so many things.0
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Loved all these comments and suggestions. I think this is a common issue. I work twelve hour shifts and often I get home at 9pm and find myself going to food to relax. Wrong choice but its not easy to convince yourself. Since fall is coming a nice hot bath helps but I dont always feel like it. I'm going to friend some of you of motivation as well :01
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