The September Move-It 360 minutes a week challenge
nisijam5
Posts: 9,964 Member
September is here and the dog days of summer are gone. Can you wear your jeans without lying on the bed? Are you storing extra fat like a bear to hiberate for the winter? Or, are you starting to resemble to resemble a pumpkin.
The kids are going back to school and it's back to normal routines. Whatever that means!!! Let's get back in the groove of things by doing 30 days of hard core moving it. In 30 days, you can flash your hot, new body that's firm and toned up. Let's lift that booty, tone those arms and whittle the tummy.
1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :grumble:
3) WE WILL make our goals this week :drinker: :drinker:
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
The kids are going back to school and it's back to normal routines. Whatever that means!!! Let's get back in the groove of things by doing 30 days of hard core moving it. In 30 days, you can flash your hot, new body that's firm and toned up. Let's lift that booty, tone those arms and whittle the tummy.
1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :grumble:
3) WE WILL make our goals this week :drinker: :drinker:
4) Things WILL NOT jiggle unless we are dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up...I don't care what kind of exercise you do as long as your moving this week. Point is to keep moving and doing something
Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!!
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
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Replies
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I was waiting for this. :happy:
I'm in, let's do this!!!0 -
I'm in! :happy:0
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I'm in!!!0
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I'm in!0
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I am in as well! Fall is such a great time for outdoor exercise...not too hot and not too wet!
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Bump! Hopefully I will be able to participate before the end of September!0
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I'm so in and VERY excited!
When is the exact start date, the 1st?0 -
Mollie, girl we are going to miss you. Especially all the positive comments you give me everyday. I will keep you in my prayers. I know you will do Awesome in the program. We will be here when you retun hopefully a little lighter!!! 0 -
Weekly Goal: 4000
Mon: 1025 calories burned (Walk 5 miles, C25K & glute circuit)--124
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1025 calories/ minutes 124
Left to go: 2975 calories/minutes 236
Great Way to start my week!!!0 -
Im in !!0
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Monday - 62 mins TF, 641 cals0
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I'm so in and VERY excited!
When is the exact start date, the 1st?
Today!!
Monday, 0 minutes...I worked a double and getting out of bed should count as exercise as well as walking down the stairs and opening mail0 -
I'm in - I need to get back on track - August was too hot to move here in TX. Does this start on Sept 1?0
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I would love to join in but I have never joined in on a challenge. I have only been with MFP for a month today so I am still learning. If someone can tell me where I post my results that would be awesome. It is starting on the 1st or today?0
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We just post each day every day:
Monday, ??? minutes, ??? calories
Total: ??? minutes, ???calories0 -
Got it thanks!
Monday: 82 minutes = 813 Calories Burned0 -
:happy: count me in!
Monday: 60 mins walking=337 calories burned0 -
I'm in lets do this!!!!!!0
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:flowerforyou: Welcome Everyone to this Challenge:flowerforyou:
Weekly Goal: 4000
Mon: 1025 calories burned (Walk 5 miles, C25K & glute circuit)--124
Tues: 1022 calories burned (spin, back circuit & walk 5 miles)--141
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 2047 calories/ minutes 265
Left to go: 1953 calories/minutes 85
Great Way to start my week!!!0 -
I am soooo in! Cant wait for results!:flowerforyou:0
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Yeah a NEW SEASON challenge!!!
Luuuv the idea
Just saw this challenge today... so I will start on Sept. 1st......
This is going to be awesome!!!
Lets get a change going for the new season!!
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I am starting Round 3 of my BL contest. It will start Wednesday, Sept 7th. PM me if you want in, I have 3 spots left.
3rd Round, Fit-n-Trim to Win Elimination Contest
Losing team will eliminate one person with the lowest percentage of body weight.
The person with the highest percentage of weight loss gets an advantage for the next week. This will have some twists as the weeks go on. The advantages will include immunity; weight advantage and disadvantage, trading players. This might not be for you if your feelings get hurt easily; or, you hate losing; or, you have low self-esteem. This is supposed to be fun and good natured.
Criteria to enter:
1) You have a digital scale
2) You have a digital camera
3) You can weigh in any day of the week (weekdays & weekends)
Weigh-ins:
1. We will weigh in every Wednesday. If you fail to weigh in on Wednesday, you will be eliminated and out of the contest. If that happens, no one will be eliminated for that week.
2. You can post up 2 weights for the weigh in days. I will pick the lower of the two weights.
3. If you are unable to make a weigh-in and know that you will be on vacation, please notify me at the start of the contest. I will allow a different weigh in date since I will know upfront and will allow a change. There will be no other exceptions.
4. If you would not like to be in the game anymore, do not post it on the thread. Send me an email, so that other contestants do not know and slack off. We’ll let them think someone will still be eliminated.
Second Chance:
Everyone deserves a second chance, right? So, for all the people eliminated, they will be put in the second chance category. We will have 2 opportunities for the second chance people to come back. I’m thinking Week 7 and Week 12. If you are the top loser of the second chance category, you will be allowed back into the contest.
How to weigh-in:
1. You would weigh in with the code work that I will post on a thread the prior night
2. You will take a picture of the scale with your current weight, date and code word attached
3. You will post the photo on the link I will provide for each week
Besides, the ultimate reward of a healthier, more slender body, I will mail a prize for the ultimate winner.
It would be really cool if you took a before picture. You don’t have to post now. However, if you are the winner, please post the before and after picture for us all to be jealous and admire.
You will write the code word “COMPETITON” on a piece of paper
Place this on or around the scale
Snap the picture of the paper and your weight
This is how to post your picture. Please do a practice one so that you are ready for the contest.
1) I use photobucket, upload the photo there
2) copy the IMG code0 -
It ate my post!
Here it is in a nutshell!
I am back! Dr. tomorrow and done with this stuff!
Monday~62/613 PW/Latin Core0 -
Monday: 35 min/175 cals swimming
Tuesday: 45 min/282 cals running/stretching
Total: 80 min/457 cals0 -
8/29 - 30 minutes (walk the dog) - 125cal
8/30 - 125 minutes (walk the dog, jog, WATP dvd, Shred) - 749cal
Why does "walk the dog" sound like a yoga move?0 -
I'm in this one.
29th Aug - Nothing
30th Aug - 90mins (boxfit/sparring/bike/eliptical) 592 calories
Total( 29th Aug - 4th Sept): 90/3600 -
Monday - 62 mins TF, 641 cals
Tuesday - 35 mins TF, 269 cals
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Total - 97 mins, 910 cals
Remaining - 263 mins0 -
Monday- 0
Tuesday- 0
I have a lot of work cut out for me and my lazy butt, here's to it!0 -
8/29 - 30 minutes (walk the dog) - 125cal
8/30 - 125 minutes (walk the dog, jog, WATP dvd, Shred) - 749cal
8/31 - 50 minutes (Shred, WATP dvd) - 339cal
Total: 205 minutes; 1213 calories
Might be back later if I manage a walk this evening like I hope.0 -
I'm in!0
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