Want to weigh loss

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razaasim1990
razaasim1990 Posts: 1 Member
edited September 2019 in Getting Started
Hi,
I'm 28 and my hight is 5feet and 10inch
Or my weight is 85kg.
My target is 75kg.
My workout routine last a month.
60 mints to 80 mints cardio and gym . But no chang in my weight. Plz help

Replies

  • ceiswyn
    ceiswyn Posts: 2,256 Member
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    Your weight depends on what you eat.

    How many calories are you eating every day? How are you measuring that?
  • Danp
    Danp Posts: 1,561 Member
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    Lose weight in the kitchen, get fit in the gym.

    All the exercise in the world and the best program won't make a bit of difference if you're eating more calories than you burn.

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