Keto

Some basic info on KETO at the site below.
http://www.dietdoctor.com/lchf

There are several low carb and keto MFP groups you should take a look at as well.

KETO group
https://community.myfitnesspal.com/en/group/1143-keto

I can’t help you with keto but I can’t help you with your workout routine and help you be the best you can be!

Let’s be great friends!

I've been eating Keto since June 10, 2019. I have lost significant amount of weight... I'm a lifer, but only because carbs literally make me very sick. I recently tried to even incorporate some fruits back into diet... Wasn't feeling too well, so I'm back to meat and veggies... all cooked in olive oil. It's heartbreaking, because I love fruit.

I also recommend The Low Carber Daily Forum group on here.

Good luck!

@squirley13

I thought the keto group was just an open group, along with the Low Carber Daily Forum group. I don't remember having to request to join. But at the time, I joined like 20 groups in one day (was new to community).

On app, are you clicking on the left gray icon on black bar at the top of screen, it should pull up menu, groups is the bottom one, click groups, and it should show you which groups you are in and access to them.

squirley13 wrote: »

Emmapatterson1729 wrote: »

@squirley13

I thought the keto group was just an open group, along with the Low Carber Daily Forum group. I don't remember having to request to join. But at the time, I joined like 20 groups in one day (was new to community).

On app, are you clicking on the left gray icon on black bar at the top of screen, it should pull up menu, groups is the bottom one, click groups, and it should show you which groups you are in and access to them.

Thank you so very much!!!! I never noticed that button and now feel stupid. So appreciate your kindness and response! I’m actually sad I’m not in as many as I thought I requested. I have stared or bookmarked some which helped find them. 🤗

@squirley13

I also had to ask on the forums how to find groups, lol... There's no owner's manual with directions and instructions for apps!! It doesn't help that the black menu bar comes and goes or gets covered by an ad.

My take on a few of the groups:

The Keto group and The Low Carber Daily Forum are fairly active and helpful. Keto Cooking is recipes put out by one keto member. The Paleo group is dead, as is Recipe Swap group... But fun to read through old recipes on Recipe Swap. Clean Eating group is somewhat active, but not the friendliest, most helpful or supportive group!

Good luck with the last few pounds... Patience... The last few are the hardest to lose. I usually flip things or make minor changes to my regular routines when I stall or plateau.

Like if eating a light lunch and a large dinner... Flip to large lunch, lighter dinner. If walking for exercise, I will add in a couple of short fast sprints in my walks. I workout right before a meal, then I eat high protein meal after workout... Speeds metabolism replacing energy spent.

Good luck!